Dec 14, 2009 10:02am

thanks dude. your abs look pretty ripped

Aug 31, 2009 11:46am

hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!

Jul 6, 2009 5:39pm

one great physique there bro!

Apr 7, 2009 12:52pm

I started in December, following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! At this time I'm doing some crunches, eagle sit ups and push ups every day, and at the same time I'm using dumbbells and it's easier to achive my goals. I think that in a gym you can see faster results than training at home!

Apr 1, 2009 8:23am

Thanks for accepting! Great results and progress of your training! Your muscles seem to be ready to become as huge as you want! Specially pecs, quads, arms and ABS, they look solid and defined! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Mar 16, 2009 1:38pm

how are ya ? how is lifting?

Feb 19, 2009 2:23pm

I am doing really good! getting into lifting 5 days a week (2 day split) seeing some solid physique changes pecs filling in both middle and upper ... abs firming up and belly fat going away . arms shoulders back all getting solid ... new pics up in a day or two .

Feb 8, 2009 4:36pm

hey man how is it going? looking ripped up man! very awesome . I am coming along niucely , starting to like what I see , but room to go yet , my thread is updatded every few days and then pics will come soon , current ones are out dated.

Nov 26, 2008 10:25pm

Thanks for the add and keep up the workouts.

Nov 20, 2008 12:57pm

new pics and vids for me up tonight. new fitness assessment in my forum thread confirmed 15 lbs lost and 3% of my bf%! comments welcome. what has improved? how are you my friend?

Oct 27, 2008 6:49am

Thanks for that info. Of course it can be done with the number of months to go before graduation. HOWEVER, main thing is to stay positive and motivated during both the ups and downs of your training and that there is life also outside both football and the iron like studies, family and friends and socializing. Enjoy being a teen before all the seriousness of adulthood comes along. HA Andre

Oct 25, 2008 6:13am

BTW...wanted to ask you....how big are you aiming for in your goals and what position(s) do you play in football.....Just curious. Andre

Oct 24, 2008 6:46pm

Continued success adding both size and definition. As for me, well at my age I just do my best to follow the cardio program set by my Chiropractor for my back and knees and also watch the diet. Enjoy eating out a lot so have to learn to be careful with the various menus offered.HA Andre

Oct 23, 2008 8:57pm

Glad all went well and had a great season. What are your new goals now? Andre

Oct 19, 2008 6:12am

So it took an extra month and a half but then you added another pound for good measure and now have the start of a great 6 pack. How's football season going? Andre

Sep 5, 2008 6:31pm

welcome and hope you were able to achieve that goal and maybe a bit more during the Summer. Andre