Fat bastard at the start of my 10 weeks USN challenge

Back needs more work... but coming along

Fat bastard at the start of my 10 weeks USN challenge

8 weeks into the USN training program, 2 weeks to go

The full 10 week of the USN challenge

Before photo from lemon detox diet, as I said, I don't recommend this, it's crazy stuff! Not sure on the exact start date, so just put start of May.

Approx. one week after lemon detox diet. It worked, but again, don't go near it!

Random holiday photo taken in Egypt, had been training a little up to that point. Loving the natural tan, if only that was easy to keep!

A bit of training and good food!!

Not bad, but could do much more

Not bad, but after this is when it went downhill to Xmas holidays... ooooh

These self pics in the mirror can be really difficult... it's all slowly coming together though

Now things are looking good!

Really looking cut now, loving the work!

Trying to be creative with the pics

Going for the proper bodybuilder pose... hehe, well played!

3 months into my program and the results are out of this world!! I bought some digital bodyfat calipers too and measured my bodyfat here at 12.5% It's important for people to remember though that a persons individual genetic make up plays a large part in the way you will look, some people might follow what I have done exactly and not end up wit as much muscle mass... this is just because their body isn't the same genetically... One Sock fits all doesn't apply in this situation! I've been lucky I guess in that I have had a good muscle base to work from.

Just a random pic at the braai (BBQ),feeling tired today after this mornings strong man competition at the gym where I actually came first in an event and did really well in others, should qualify in the top 10... holding thumbs, car push coming if I do.

Just showing this set of progress pics one after the other, cause that's when they are most effective...

The change is actually incredible, I am so pleased with the results!!!

What a change, proof that this program works!! www.sugartreeplus.net Oh and if you're wondering why my one shoulder is lower than the other, it's from a strange nerve injury I had in 2000, affected the muscles under my right should blade. It's all string now, expect for the low shoulder!

What a change, proof that this program works!! www.sugartreeplus.net Oh and if you're wondering why my one shoulder is lower than the other, it's from a strange nerve injury I had in 2000, affected the muscles under my right should blade. It's all string now, expect for the low shoulder!

Back needs more work... but coming along