Apr 30, 2009 8:18am

Thanks man! Abs are an almost daily thing, but all the ab work in the world will get u very little if you don't cut bodyfat to show them off :)

Apr 30, 2009 8:17am

Shot Gert! Lekker transformation yourself, well done! Hey I'd love your opinion, only if you interested, on the book on my website, download available from http://www.sugartreeplus.net/book_download/FromOneFatPersonToAnother.pdf If you're interested, drop me a mail at info@sugartreeplus.net Thanks hey Chris!

Dec 1, 2008 2:43am

Thanks very much, you look Absolutely Fantastic yourself!

Oct 20, 2008 2:19pm

Thanks a lot, you look fantastic too!

Oct 20, 2008 1:23pm

Ja pretty good hey, Cause just 3 weeks until we head off to your neck of the woods! Can't wait, bit of proper summer! Hows your nutrition and training going?

Oct 19, 2008 1:03am

No worries. No competing doesn't interest me, it's all just for myself really

Oct 16, 2008 8:34am

Easy, the book is available on my websitie from the page headed, "The Book"... and once you Join "Yourlifestyle", the social network I have, the welcome email will provide you with the link to download the meal planner.

Oct 14, 2008 1:40am

True, I think the SA population would double if all ex pats returned!

Oct 13, 2008 2:14am

Hey Blondiebabem looking good, coming along nicely! If you're interested, check out my website, details of what I did for my transformation. Cheers Chris www.sugartreeplus.net

Oct 12, 2008 1:25pm

Thanks a lot man! really appreciate the comments. Cheers Chris www.sugartreeplus.net

Oct 12, 2008 11:41am

Cheers man! Nice work to you too!

Oct 11, 2008 1:48am

Cheers man! Check out my website if you're interested, www.sugartreeplus.net

Oct 10, 2008 1:42am

It's free on my website, just check out www.sugartreeplus.net and the meal you'll get a link for when you join yourlifestyle.sugartreeplus.net, also free :)

Oct 9, 2008 11:41pm

I guess first of all it's getting the right mental focus, making the decision about what you want, and being happy to make sacrifices in terms of beer and sweets :) ... I have a sweet tooth, so that was tough! then just stick 100% to the meal planner based on what you learn from the book :) Give me a shout if u have nay more questions

Oct 9, 2008 11:17pm

cheers man! sugartreeplus.net :)

Oct 9, 2008 11:13pm

Ok yeah 2621 is my cutting calories, that's a 15% deficit on my full intake of 3084 as calculated as my BMR

Oct 9, 2008 11:00pm

Correct, 2621 calories per day... Are you asking if I'm still able to cut because you think that's high, or am I still just following the program and generally cutting bodyfat?

Oct 9, 2008 10:51pm

Yeah my diet is 40/40/20, but that's more than 2g protein per kilo of bodyweight, as I weigh 87kg's, in order to get 40% protein, my intake total for the day is 260g protein

Oct 8, 2008 1:51pm

Hmm, wicked weasel bikini perhaps... top marks!

Oct 8, 2008 12:20pm

Hi, thought I should say that my website is finally done. Not sure how you ever got on with the information I gave you, but check out my site if you like cause it's all there in the book :) www.sugartreeplus.net Cheers Chris