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www.sugartreeplus.net 27Sep2008 1Apr08 - 27Sep08
24 Comments 14 Comments

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BodyBlog (4)
Photos (14)
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Membership Info
Member Since: Jul 14, 2007
BodyBlog Started: Jul 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 31
  • Overall: 6,762
Forum Posts: 22
BodyBlog Entries: 4
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2009 12:52pm
Last Forum Post: Never
Last Photo Upload: Oct 8, 2008 2:49am
Last Profile Update: Aug 17, 2009 12:43pm
Last Blog Post: Oct 5, 2008 1:16pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 301
Stalking (?) : 20
Inspiring (?) : 0

Thespringbuck

Overall Goal:  Find out how I did it! http://www.sugartreeplus.net or email, info@sugartreeplus.net

Fit Status:  Thespringbuck has not entered a Fit Status.  Ask Thespringbuck for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Chris Davies
Sex:
Male
Age:
30
Location:
Warwick, Warwickshire, United Kingdom (Great Britain)
Occupation:
Web Developer
Personal Website:
http://www.sugartreeplus.net
Primary Gym:
College:
High School:
When I Started:
Jun, 0
How I Started:
Hi, My name is Chris Davies, the developer of www.sugartreeplus.net yourlifestyle.sugartreeplus.net I've been developing this site over the past 3 months in my spare time after reading "From one fat person to another" and seeing what a massive change it made to my day to day life with my appearance, confidence, self motivation! I hope you benefit from the book and the meal planner as much as I have, and if anyone has any questions about the book, the meal planner, my personal experiences or whatever, just send me a message and I'll do what I can to answer your questions.
Why I Love It:
Feeling good, feeling confident, self pride, motivation... I could just go on!
How I Stay Motivated:
Taking progress pictures once a month knowing that each time I take the next set they are going to be even better than the previous
BB Accomplishments:
I love the end of each month when I take new progress pictures, this Lifestyle Program is Amazin!! Check out my latest progress pictures. I've made it to 10% body fat, wicked!
Forum Signature:
South African Power!!!
Last Updated: Oct 16, 2008 2:27am

What Thespringbuck Is Up To:
Apr 30, 2009
Thespringbuck changed Overall Goal: "Find out how I did it! http://www.sugartreeplus.net or email, info@sugartreeplus.net."
Mar 2, 2009
Thespringbuck changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 28, 2003 Sep 30, 2008
USN 10 Weeks Start Back 30Sep08
Fat bastard at the start of my 10 weeks USN challenge
Back needs more work... but coming along
Last Updated: Oct 22, 2008 11:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2008 1:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 26, 2008 1:01pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Find out how I did it! http://www.sugartreeplus.net or email, info@sugartreeplus.net
Goal (Long):
Bottom line is I want to get down to 8% body fat and get a VERY well defined set of Abs!
Weight Goal:
I want to LOSE 8 kg
Bodyfat Goal:
8%
Upcoming Contest:
Make me a Springbuck!
Last Updated: Oct 5, 2008 2:22pm

Members That Inspire Thespringbuck:
Thespringbuck does not have inspirational members yet.

BodyAnswers
Thespringbuck has answered 2 of 67 total questions.
View all 2 of Thespringbuck's BodyAnswers »

What bicep workout has worked best for you?
seated incline dumbbell curls
- Updated May 27, 2008 1:27am

What tricep workout has worked best for you?
Dips
- Updated May 27, 2008 1:27am

View all 2 of Thespringbuck's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2008 2:22pm

Videos of Thespringbuck
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 2:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 2:22pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Oct 5, 2008 1:16pm

Ok so my website is up and running, and if you want to find out what I did to achieve the results shown in my progress picstures, go to www.sugartreeplus.net, it's all free.

Current Supplements:
Bulk Powders Whey Protein Whey Protein Concentrate 80% (Instantised)
Bulk Powders Whey Protein Whey Protein Concentrate 80% (Instantised)

Started: Apr 01, 2008
Reason: It's a great source of protein! I tried for a week to see just what I needed to eat in...
Last Updated: May 3, 2008 7:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 16, 2009 11:05am
Recent Threads:

Workout Program:
To be completed...

Monday - Weights OR Body Pump

Tuesday - Squash

Wednesday - Rest Day

Thursday - Cardio

Friday - Weights, Cardio

Saturday - Weights

Sunday - Body Pump (More details to come)
Last Updated: Jul 11, 2008 12:07am

Favorites
Bodyparts:
Hobbies:
  • Gym, Computers and Console games, Mountain Biking, Movies, Sport
Healthy Foods:
  • Chicken
  • Fish
  • Mixed Veg
Cheat Foods:
  • Ben and Jerry's frozen yoghurt
  • Pizza
Fitness Books:
  • Still to be published.....
Supplements:
  • Bulk Powders Whey Protein Whey Protein Concentrate 80% (Instantised)  A great protein supplement, absorbed quickly into the blood stream and easier than eating...
Last Updated: Jun 30, 2008 2:31am

Friends (321)









Last Updated: Aug 17, 2009 12:43pm

Visitor Comments (179)
[ Leave Thespringbuck a Comment ]
VillainChien [ View Profile ]
Dec 6, 2009 12:36pm
Hey, man. Great cuts and development. Are you looking to mass up even more or just maintain an athletic build. Great delts, by the way. I'm trying my darnest to get mine to grow. Apparently they are my weak point ;-] Keep up the hard work! ViCh
latest shot_summer2009 whoisdeany [ View Profile ]
Oct 17, 2009 6:37pm
howzit bro! looking shweet! hows it going? nice frame my man... hope all well,catchup soon!
12/19/09 front relaxed doobz0326 [ View Profile ]
Sep 24, 2009 2:10pm
how goes it
STARZ23 [ View Profile ]
Sep 21, 2009 8:12am
HEY MAN! THATZ SOME KRAZY PROGRESS THERE.. GREAT WORK. GOT ANY ADVISE?
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Sep 17, 2009 5:21pm
hey mate. salute. i added website in my favourites.. and you still looking amazing!
Upload your profile picture! ExpectingRain [ View Profile ]
Jul 10, 2009 8:12am
Kickass transformation man!
cawiau [ View Profile ]
May 13, 2009 4:13am
Hey bro, how is everything coming along? Still kicking ass? Keep me posted!
dimirah [ View Profile ]
May 2, 2009 5:01am
hi bro, id like u share me something in ur opinion,i would u see my pics and give ur opinion and what do u suggest my to progress my body.i add to my workout sauna and steam,when i finish my legs workout i sits 20 min in sauna and 10 min inn steam,do u think its useful ?
latest shot_summer2009 whoisdeany [ View Profile ]
Apr 30, 2009 8:33am
thanks for the add man! hows it going??? keep well and catchp soon!!! ;)
myboysrock3 [ View Profile ]
Apr 29, 2009 7:01am
how's training going man? looking shredded. how often you hitting the abs?
result GertLouw [ View Profile ]
Apr 21, 2009 3:09pm
Haai Springbok! Chris looking awesome and amazing transformation. Keep up the good work bud. G.
salwin [ View Profile ]
Mar 2, 2009 7:53pm
Thanks for adding me! I appreciate it! You look amazing!
Lostsurf2k3 [ View Profile ]
Feb 9, 2009 7:08pm
yo chris, hit me up with a routine man
coffeencrea [ View Profile ]
Jan 19, 2009 9:54am
Great physique. Posting any 09 pics?
Torax vagnerlh [ View Profile ]
Jan 19, 2009 7:48am
Thanks friend!!! Congratulations!!!
Torax vagnerlh [ View Profile ]
Jan 18, 2009 10:31am
Friend that evolution! What is the formula? You have the body very curvy! Give me a hint? Thank you!
ghostuk [ View Profile ]
Jan 14, 2009 11:01am
good work mate, and I really can barely see the differnce in your shoulder.
TrailrParkTrash [ View Profile ]
Jan 9, 2009 7:19am
All the best in '09 mate!
Twisting Bi Rob Anderson [ View Profile ]
Jan 6, 2009 11:25am
thanks for the add man. keep growing SWOLE!
Front Bi nsu_demon19 [ View Profile ]
Jan 3, 2009 10:59pm
Thanks for the add man! Keep up the great work!
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