Lower BF% while maintaining muscle.

I WANT TO LOSE 40 LBS BY MAY 2009

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Time to get STRONG!

Help others get to the competition stage looking their best with no charge posing advice.

I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

I know summer is gone, fall is here and Winter is right around the corner.. But its about that time.. Yeah.. About that time again I get JACKED&TAN time to hit BEAST MODE!! Follow my twitter tho!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

I want to lower my body fat percentage because I want my body to show for my hard work.

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

To Get A Supplement and/or Modeling Contract!

Wanna be bigger and thicker..