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Progress & Goals
132.5 Lbs.
LEAN BODY MASS
11.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
This is essential what I eat everyday. With the exception of occasional cheat meals! Please keep in mind I eat at a college dining hall.
Breakfast-
Wheat bread toast (2 slices)
Egg Whites scrambled with Brocolli/spinach depending what dining hall has
Mid meal-
Protein bar
or
Protein Shake with some multigrain cheerios for carbs.
Lunch-
2 wheat bread sandwiches with chicken and 1 slice of american cheese.
Romaine Lettuce salad with spinach, carrots, brocolli, and red wine vinegarette
Mid meal-
Either a chicken sandwich or some sort of protein (Whatever is available to me at dorm) This is usually post workout.
Dinner-
Chicken wrap or turkey wrap x 1
Romaine lettuce salad with spinach, brocoli, carrots, red wine vinegarette
Pre-Bed (1-2 hours b4)
I order 2 chicken or turkey wraps at dinner and eat one 2 hours after dinner.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Theron92 Updated my workout tracker with 3 days of workouts! Also new back pic coming
Apr 22, 2012 | LikeTheron92 Definitely caught some color while doing yard work haha... Shoulders are burnt and its shoulder day =/ Lets hope the Aloe works!
Apr 16, 2012 | LikeTheron92 Beautiful day out, going to go work on the new house and catch some color!
Apr 15, 2012 | Like
Theron92 Back and Shoulders are so sore and it feels great! Hopefully heading to gym soon haha
Apr 12, 2012 | Like
Visitor Comments
Theron92 is now friends with b1garm.