Bodybuilding.com Information Motivation Supplementation
in:
Thermal69
13%
bf
173 Lbs.
wt
5'9"
ht
BodySpace Member
Thermal69

Thermal69's Progress

Progress Photos
Front relaxed 2-6-13
Start
Feb 6, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 8.0Lbs. (3.6kg)
173.0Lbs. (78.6kg)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 31, 2012
168.0Lbs. (76.4kg)
Apr 16, 2014
173.0Lbs. (78.6kg)
Dec 31, 2012
172.0Lbs. (78.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 23, 2014 173.0Lbs. (78.6kg) 8.0Lbs. (3.6kg) 4.8 %
Dec 3, 2013 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 5, 2013 164.0Lbs. (74.5kg) 6.0Lbs. (2.7kg) 3.8 %
Oct 11, 2013 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2013 158.0Lbs. (71.8kg) -7.0Lbs. (-3.2kg) -4.2 %
Aug 19, 2013 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Dec 31, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 22, 2012 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 15, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 26, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2012 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 17, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 9, 2012 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 22, 2012 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
May 17, 2012 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
May 7, 2012 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
May 2, 2012 157.0Lbs. (71.4kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 25, 2012 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2012 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 7, 2012 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 17, 2012 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 2, 2012 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Jan 19, 2012 151.0Lbs. (68.6kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 23, 2011 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 11, 2011 152.0Lbs. (69.1kg) -5.0Lbs. (-2.3kg) -3.2 %
Sep 22, 2011 157.0Lbs. (71.4kg) -3.0Lbs. (-1.4kg) -1.9 %
Mar 20, 2011 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 1, 2011 162.0Lbs. (73.6kg) 3.0Lbs. (1.4kg) 1.9 %
Feb 5, 2011 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
Jan 9, 2011 157.0Lbs. (71.4kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 21, 2010 156.0Lbs. (70.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 14, 2010 157.0Lbs. (71.4kg) -5.0Lbs. (-2.3kg) -3.1 %
Mar 18, 2010 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2009 162.0Lbs. (73.6kg) -3.0Lbs. (-1.4kg) -1.8 %
Jun 9, 2009 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
May 13, 2009 167.0Lbs. (75.9kg) -3.0Lbs. (-1.4kg) -1.8 %
Jan 31, 2008 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 13, 2007 165.0Lbs. (75.0kg)
Show Full History (41 Entries)
Bodyfat

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Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 1.0" (2.5cm)
41.0" (104.1cm)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 26, 2013 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Nov 17, 2012 40.0" (101.6cm)
Hips

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Waist

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Calves

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Forearms
No Chart Available
Shoulders

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Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -50.0Lbs. (-22.7kg)
230.0Lbs. (104.5kg)
Percent Change: -17.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2011
239.0Lbs. (108.6kg)
Apr 16, 2014
230.0Lbs. (104.5kg)
Jun 30, 2012
225.0Lbs. (102.3kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 4, 2012 230.0Lbs. (104.5kg) -25.0Lbs. (-11.4kg) -9.8 %
Jul 24, 2012 255.0Lbs. (115.9kg) -87.0Lbs. (-39.5kg) -25.4 %
Jul 22, 2012 342.0Lbs. (155.5kg) 87.0Lbs. (39.5kg) 34.1 %
Jul 10, 2012 255.0Lbs. (115.9kg) 24.0Lbs. (10.9kg) 10.4 %
Jun 26, 2012 231.0Lbs. (105.0kg) -86.0Lbs. (-39.1kg) -27.1 %
Apr 23, 2012 317.0Lbs. (144.1kg) 70.0Lbs. (31.8kg) 28.3 %
Mar 16, 2012 247.0Lbs. (112.3kg) 8.0Lbs. (3.6kg) 3.3 %
Dec 23, 2011 239.0Lbs. (108.6kg) -115.0Lbs. (-52.3kg) -32.5 %
Mar 22, 2011 354.0Lbs. (160.9kg) 74.0Lbs. (33.6kg) 26.4 %
Aug 13, 2007 280.0Lbs. (127.3kg)
Show Full History (41 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
342.0Lbs. (155.5kg)
Change: 0.0Lbs. (0.0kg)
342.0Lbs. (155.5kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 27, 2013 342.0Lbs. (155.5kg) 56.0Lbs. (25.5kg) 19.6 %
Jul 8, 2012 286.0Lbs. (130.0kg) -56.0Lbs. (-25.5kg) -16.4 %
Jun 17, 2012 342.0Lbs. (155.5kg) 50.0Lbs. (22.7kg) 17.1 %
Mar 25, 2012 292.0Lbs. (132.7kg) -47.0Lbs. (-21.4kg) -13.9 %
Mar 16, 2012 339.0Lbs. (154.1kg) 25.0Lbs. (11.4kg) 8.0 %
Mar 1, 2011 314.0Lbs. (142.7kg) 22.0Lbs. (10.0kg) 7.5 %
Jan 12, 2011 292.0Lbs. (132.7kg) -33.0Lbs. (-15.0kg) -10.2 %
Dec 21, 2010 325.0Lbs. (147.7kg) 58.0Lbs. (26.4kg) 21.7 %
Nov 27, 2009 267.0Lbs. (121.4kg) -75.0Lbs. (-34.1kg) -21.9 %
Aug 13, 2007 342.0Lbs. (155.5kg)
Show Full History (4 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
271.0Lbs. (123.2kg)
Change: 25.0Lbs. (11.4kg)
296.0Lbs. (134.5kg)
Percent Change: 9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 23, 2011 296.0Lbs. (134.5kg) -9.0Lbs. (-4.1kg) -3.0 %
Sep 22, 2011 305.0Lbs. (138.6kg) 34.0Lbs. (15.5kg) 12.5 %
Aug 13, 2007 271.0Lbs. (123.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2012
94.0Lbs. (42.7kg)
Apr 16, 2014
100.0Lbs. (45.5kg)
Sep 7, 2012
121.0Lbs. (55.0kg)

21.0Lbs. (9.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 27, 2013 100.0Lbs. (45.5kg) -3.0Lbs. (-1.4kg) -2.9 %
May 7, 2012 103.0Lbs. (46.8kg) 10.0Lbs. (4.5kg) 10.8 %
Mar 17, 2012 93.0Lbs. (42.3kg) -1.0Lbs. (-0.5kg) -1.1 %
Mar 16, 2012 94.0Lbs. (42.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2012 94.0Lbs. (42.7kg) -18.0Lbs. (-8.2kg) -16.1 %
Sep 22, 2011 112.0Lbs. (50.9kg) -4.0Lbs. (-1.8kg) -3.4 %
Nov 25, 2009 116.0Lbs. (52.7kg) 16.0Lbs. (7.3kg) 16.0 %
Aug 13, 2007 100.0Lbs. (45.5kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 93.0Lbs. (42.3kg)
193.0Lbs. (87.7kg)
Percent Change: 93.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2012
63.0Lbs. (28.6kg)
Apr 16, 2014
193.0Lbs. (87.7kg)
Oct 25, 2012
75.0Lbs. (34.1kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 26, 2012 193.0Lbs. (87.7kg) 130.0Lbs. (59.1kg) 206.3 %
Mar 16, 2012 63.0Lbs. (28.6kg) -74.0Lbs. (-33.6kg) -54.0 %
Sep 22, 2011 137.0Lbs. (62.3kg) 64.0Lbs. (29.1kg) 87.7 %
Mar 29, 2011 73.0Lbs. (33.2kg) -27.0Lbs. (-12.3kg) -27.0 %
Jan 9, 2011 100.0Lbs. (45.5kg)

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