Thermal69's Progress

Progress Photos
Front relaxed 2-6-13
Start
Feb 6, 2013
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 0.0Lbs. (0.0kg)
165.0Lbs. (75.0kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 31, 2012
168.0Lbs. (76.4kg)
Sep 2, 2015
165.0Lbs. (75.0kg)
Dec 31, 2012
172.0Lbs. (78.2kg)
Goal Expired
7.0Lbs. (3.2kg)
Historical Values
Date Weight Change % Change
Jul 2, 2015 165.0Lbs. (75.0kg) 3.8Lbs. (1.7kg) 2.4 %
Aug 11, 2014 161.2Lbs. (73.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 11, 2014 162.2Lbs. (73.7kg) -4.8Lbs. (-2.2kg) -2.9 %
May 27, 2014 167.0Lbs. (75.9kg) -6.0Lbs. (-2.7kg) -3.5 %
Mar 23, 2014 173.0Lbs. (78.6kg) 8.0Lbs. (3.6kg) 4.8 %
Dec 3, 2013 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 5, 2013 164.0Lbs. (74.5kg) 6.0Lbs. (2.7kg) 3.8 %
Oct 11, 2013 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2013 158.0Lbs. (71.8kg) -7.0Lbs. (-3.2kg) -4.2 %
Aug 19, 2013 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Dec 31, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 22, 2012 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 15, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 26, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2012 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 17, 2012 163.0Lbs. (74.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2012 163.0Lbs. (74.1kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 9, 2012 162.0Lbs. (73.6kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 22, 2012 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
May 17, 2012 160.0Lbs. (72.7kg) 1.0Lbs. (0.5kg) 0.6 %
May 7, 2012 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
May 2, 2012 157.0Lbs. (71.4kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 25, 2012 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2012 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 7, 2012 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 17, 2012 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 2, 2012 153.0Lbs. (69.5kg) 2.0Lbs. (0.9kg) 1.3 %
Jan 19, 2012 151.0Lbs. (68.6kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 23, 2011 150.0Lbs. (68.2kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 11, 2011 152.0Lbs. (69.1kg) -5.0Lbs. (-2.3kg) -3.2 %
Sep 22, 2011 157.0Lbs. (71.4kg) -3.0Lbs. (-1.4kg) -1.9 %
Mar 20, 2011 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 1, 2011 162.0Lbs. (73.6kg) 3.0Lbs. (1.4kg) 1.9 %
Feb 5, 2011 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
Jan 9, 2011 157.0Lbs. (71.4kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 21, 2010 156.0Lbs. (70.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 14, 2010 157.0Lbs. (71.4kg) -5.0Lbs. (-2.3kg) -3.1 %
Mar 18, 2010 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2009 162.0Lbs. (73.6kg) -3.0Lbs. (-1.4kg) -1.8 %
Jun 9, 2009 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
May 13, 2009 167.0Lbs. (75.9kg) -3.0Lbs. (-1.4kg) -1.8 %
Jan 31, 2008 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 13, 2007 165.0Lbs. (75.0kg)
Show Full History (45 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
12.0%
Change: 2.4%
14.4%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 31, 2012
15.0%
Sep 2, 2015
14.4%
Dec 31, 2012
12.0%
Goal Expired
2.4%
Historical Values
Date Bodyfat Change % Change
Aug 4, 2014 14.4% -1.1% -7.1 %
Jul 11, 2014 15.5% -0.7% -4.3 %
Jun 5, 2014 16.2% -0.8% -4.7 %
May 27, 2014 17.0% 4.0% 30.8 %
Nov 5, 2013 13.0% 0.0% 0.0 %
Oct 10, 2013 13.0% -2.0% -13.3 %
Dec 31, 2012 15.0% 3.0% 25.0 %
Nov 14, 2012 12.0%
Show Full History (8 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.3" (0.8cm)
40.3" (102.4cm)
Percent Change: 0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 27, 2014 40.3" (102.4cm) -0.7" (-1.7cm) -1.6 %
Jan 26, 2013 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Nov 17, 2012 40.0" (101.6cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 27, 2014 14.5" (36.8cm) -0.8" (-1.9cm) -4.9 %
Nov 5, 2013 15.3" (38.7cm) 0.8" (1.9cm) 5.2 %
Jan 26, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Nov 17, 2012 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Mar 18, 2010 14.3" (36.2cm) 0.2" (0.4cm) 1.1 %
Nov 25, 2009 14.1" (35.8cm) 0.1" (0.3cm) 0.7 %
May 13, 2009 14.0" (35.6cm)
Show Full History (7 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
35.0" (88.9cm)
Change: 0.5" (1.3cm)
35.5" (90.2cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 26, 2013 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Nov 17, 2012 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Dec 21, 2010 35.0" (88.9cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
31.0" (78.7cm)
Change: 2.0" (5.1cm)
33.0" (83.8cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 26, 2013 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Nov 17, 2012 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
Mar 18, 2010 31.0" (78.7cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
20.5" (52.1cm)
Change: 1.0" (2.5cm)
21.5" (54.6cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 27, 2014 21.5" (54.6cm) -1.0" (-2.5cm) -4.4 %
Mar 23, 2014 22.5" (57.1cm) 1.0" (2.5cm) 4.7 %
Jan 26, 2013 21.5" (54.6cm) 0.5" (1.3cm) 2.4 %
Nov 17, 2012 21.0" (53.3cm) 0.8" (1.9cm) 3.7 %
Dec 21, 2010 20.3" (51.4cm) -0.3" (-0.6cm) -1.2 %
Mar 18, 2010 20.5" (52.1cm)
Show Full History (6 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.3" (36.2cm)
Change: 0.8" (1.9cm)
15.0" (38.1cm)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 27, 2014 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Mar 23, 2014 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Nov 21, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Dec 21, 2010 14.3" (36.2cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
8.5" (21.6cm)
Change: 2.8" (7.0cm)
11.3" (28.6cm)
Percent Change: 32.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 27, 2014 11.3" (28.6cm) 2.8" (7.0cm) 32.4 %
Dec 21, 2010 8.5" (21.6cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
47.0" (119.4cm)
Change: 0.3" (0.8cm)
47.3" (120.2cm)
Percent Change: 0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 27, 2014 47.3" (120.2cm) -0.4" (-1.1cm) -0.9 %
Jan 26, 2013 47.8" (121.3cm) 1.0" (2.5cm) 2.1 %
Nov 17, 2012 46.8" (118.7cm) -0.3" (-0.6cm) -0.5 %
Apr 7, 2012 47.0" (119.4cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
14.3" (36.2cm)
Change: 1.3" (3.2cm)
15.5" (39.4cm)
Percent Change: 8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 5, 2013 15.5" (39.4cm) 1.3" (3.2cm) 8.8 %
Nov 17, 2012 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2012 14.3" (36.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 26, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Apr 7, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 11, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 1, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 21, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 18, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2009 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 31, 2008 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 13, 2007 5' 9" (1 m 75 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -50.0Lbs. (-22.7kg)
230.0Lbs. (104.5kg)
Percent Change: -17.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2011
239.0Lbs. (108.6kg)
Sep 2, 2015
230.0Lbs. (104.5kg)
Jun 30, 2012
225.0Lbs. (102.3kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 4, 2012 230.0Lbs. (104.5kg) -25.0Lbs. (-11.4kg) -9.8 %
Jul 24, 2012 255.0Lbs. (115.9kg) -87.0Lbs. (-39.5kg) -25.4 %
Jul 22, 2012 342.0Lbs. (155.5kg) 87.0Lbs. (39.5kg) 34.1 %
Jul 10, 2012 255.0Lbs. (115.9kg) 24.0Lbs. (10.9kg) 10.4 %
Jun 26, 2012 231.0Lbs. (105.0kg) -86.0Lbs. (-39.1kg) -27.1 %
Apr 23, 2012 317.0Lbs. (144.1kg) 70.0Lbs. (31.8kg) 28.3 %
Mar 16, 2012 247.0Lbs. (112.3kg) 8.0Lbs. (3.6kg) 3.3 %
Dec 23, 2011 239.0Lbs. (108.6kg) -115.0Lbs. (-52.3kg) -32.5 %
Mar 22, 2011 354.0Lbs. (160.9kg) 74.0Lbs. (33.6kg) 26.4 %
Aug 13, 2007 280.0Lbs. (127.3kg)
Show Full History (45 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
342.0Lbs. (155.5kg)
Change: 0.0Lbs. (0.0kg)
342.0Lbs. (155.5kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 27, 2013 342.0Lbs. (155.5kg) 56.0Lbs. (25.5kg) 19.6 %
Jul 8, 2012 286.0Lbs. (130.0kg) -56.0Lbs. (-25.5kg) -16.4 %
Jun 17, 2012 342.0Lbs. (155.5kg) 50.0Lbs. (22.7kg) 17.1 %
Mar 25, 2012 292.0Lbs. (132.7kg) -47.0Lbs. (-21.4kg) -13.9 %
Mar 16, 2012 339.0Lbs. (154.1kg) 25.0Lbs. (11.4kg) 8.0 %
Mar 1, 2011 314.0Lbs. (142.7kg) 22.0Lbs. (10.0kg) 7.5 %
Jan 12, 2011 292.0Lbs. (132.7kg) -33.0Lbs. (-15.0kg) -10.2 %
Dec 21, 2010 325.0Lbs. (147.7kg) 58.0Lbs. (26.4kg) 21.7 %
Nov 27, 2009 267.0Lbs. (121.4kg) -75.0Lbs. (-34.1kg) -21.9 %
Aug 13, 2007 342.0Lbs. (155.5kg)
Show Full History (8 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
271.0Lbs. (123.2kg)
Change: 33.1Lbs. (15.1kg)
304.1Lbs. (138.2kg)
Percent Change: 12.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 11, 2014 304.1Lbs. (138.2kg) 8.1Lbs. (3.7kg) 2.7 %
Dec 23, 2011 296.0Lbs. (134.5kg) -9.0Lbs. (-4.1kg) -3.0 %
Sep 22, 2011 305.0Lbs. (138.6kg) 34.0Lbs. (15.5kg) 12.5 %
Aug 13, 2007 271.0Lbs. (123.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2012
94.0Lbs. (42.7kg)
Sep 2, 2015
100.0Lbs. (45.5kg)
Sep 7, 2012
121.0Lbs. (55.0kg)

21.0Lbs. (9.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 27, 2013 100.0Lbs. (45.5kg) -3.0Lbs. (-1.4kg) -2.9 %
May 7, 2012 103.0Lbs. (46.8kg) 10.0Lbs. (4.5kg) 10.8 %
Mar 17, 2012 93.0Lbs. (42.3kg) -1.0Lbs. (-0.5kg) -1.1 %
Mar 16, 2012 94.0Lbs. (42.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2012 94.0Lbs. (42.7kg) -18.0Lbs. (-8.2kg) -16.1 %
Sep 22, 2011 112.0Lbs. (50.9kg) -4.0Lbs. (-1.8kg) -3.4 %
Nov 25, 2009 116.0Lbs. (52.7kg) 16.0Lbs. (7.3kg) 16.0 %
Aug 13, 2007 100.0Lbs. (45.5kg)
Show Full History (7 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 93.0Lbs. (42.3kg)
193.0Lbs. (87.7kg)
Percent Change: 93.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 16, 2012
63.0Lbs. (28.6kg)
Sep 2, 2015
193.0Lbs. (87.7kg)
Oct 25, 2012
75.0Lbs. (34.1kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 26, 2012 193.0Lbs. (87.7kg) 130.0Lbs. (59.1kg) 206.3 %
Mar 16, 2012 63.0Lbs. (28.6kg) -74.0Lbs. (-33.6kg) -54.0 %
Sep 22, 2011 137.0Lbs. (62.3kg) 64.0Lbs. (29.1kg) 87.7 %
Mar 29, 2011 73.0Lbs. (33.2kg) -27.0Lbs. (-12.3kg) -27.0 %
Jan 9, 2011 100.0Lbs. (45.5kg)