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Weight
Click Chart For A Larger Version
Current Progress
165.0Lbs. (75.0kg)
Change: 3.0Lbs. (1.4kg)
168.0Lbs. (76.4kg)
Percent Change: 1.8 %
Goal Tracking
Dec 31, 2012 168.0Lbs. (76.4kg)
Jun 18, 2013 168.0Lbs. (76.4kg)
Dec 31, 2012 172.0Lbs. (78.2kg)
Goal Expired 4.0Lbs. (1.8kg)
Historical Values
| Date |
Weight |
Change |
% Change |
|
|
Dec 31, 2012
|
168.0Lbs. (76.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Oct 26, 2012
|
168.0Lbs. (76.4kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Oct 22, 2012
|
167.0Lbs. (75.9kg) |
2.0Lbs. (0.9kg) |
1.2 % |
|
Oct 15, 2012
|
165.0Lbs. (75.0kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Oct 2, 2012
|
165.0Lbs. (75.0kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Sep 26, 2012
|
165.0Lbs. (75.0kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Sep 25, 2012
|
165.0Lbs. (75.0kg) |
2.0Lbs. (0.9kg) |
1.2 % |
|
Sep 17, 2012
|
163.0Lbs. (74.1kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jul 22, 2012
|
163.0Lbs. (74.1kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Jul 9, 2012
|
162.0Lbs. (73.6kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Jun 22, 2012
|
161.0Lbs. (73.2kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
May 17, 2012
|
160.0Lbs. (72.7kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
May 7, 2012
|
159.0Lbs. (72.3kg) |
2.0Lbs. (0.9kg) |
1.3 % |
|
May 2, 2012
|
157.0Lbs. (71.4kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Apr 25, 2012
|
156.0Lbs. (70.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 23, 2012
|
156.0Lbs. (70.9kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Apr 7, 2012
|
155.0Lbs. (70.5kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Mar 17, 2012
|
154.0Lbs. (70.0kg) |
1.0Lbs. (0.5kg) |
0.7 % |
|
Mar 2, 2012
|
153.0Lbs. (69.5kg) |
2.0Lbs. (0.9kg) |
1.3 % |
|
Jan 19, 2012
|
151.0Lbs. (68.6kg) |
1.0Lbs. (0.5kg) |
0.7 % |
|
Dec 23, 2011
|
150.0Lbs. (68.2kg) |
-2.0Lbs. (-0.9kg) |
-1.3 % |
|
Dec 11, 2011
|
152.0Lbs. (69.1kg) |
-5.0Lbs. (-2.3kg) |
-3.2 % |
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Sep 22, 2011
|
157.0Lbs. (71.4kg) |
-3.0Lbs. (-1.4kg) |
-1.9 % |
|
Mar 20, 2011
|
160.0Lbs. (72.7kg) |
-2.0Lbs. (-0.9kg) |
-1.2 % |
|
Mar 1, 2011
|
162.0Lbs. (73.6kg) |
3.0Lbs. (1.4kg) |
1.9 % |
|
Feb 5, 2011
|
159.0Lbs. (72.3kg) |
2.0Lbs. (0.9kg) |
1.3 % |
|
Jan 9, 2011
|
157.0Lbs. (71.4kg) |
1.0Lbs. (0.5kg) |
0.6 % |
|
Dec 21, 2010
|
156.0Lbs. (70.9kg) |
-1.0Lbs. (-0.5kg) |
-0.6 % |
|
Nov 14, 2010
|
157.0Lbs. (71.4kg) |
-5.0Lbs. (-2.3kg) |
-3.1 % |
|
Mar 18, 2010
|
162.0Lbs. (73.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 25, 2009
|
162.0Lbs. (73.6kg) |
-3.0Lbs. (-1.4kg) |
-1.8 % |
|
Jun 9, 2009
|
165.0Lbs. (75.0kg) |
-2.0Lbs. (-0.9kg) |
-1.2 % |
|
May 13, 2009
|
167.0Lbs. (75.9kg) |
-3.0Lbs. (-1.4kg) |
-1.8 % |
|
Jan 31, 2008
|
170.0Lbs. (77.3kg) |
5.0Lbs. (2.3kg) |
3.0 % |
|
Aug 13, 2007
|
165.0Lbs. (75.0kg) |
|
|
Show Full History (35 Entries)
Bodyfat
Click Chart For A Larger Version
Current Progress
12.0%
Change: 3.0%
15.0%
Percent Change: 25.0 %
Goal Tracking
Dec 31, 2012 15.0%
Jun 18, 2013 15.0%
Dec 31, 2012 12.0%
Goal Expired 3.0%
Historical Values
| Date |
Bodyfat |
Change |
% Change |
|
|
Dec 31, 2012
|
15.0% |
3.0% |
25.0 % |
|
Nov 14, 2012
|
12.0% |
|
|
Chest
Click Chart For A Larger Version
Current Progress
40.0" (101.6cm)
Change: 1.0" (2.5cm)
41.0" (104.1cm)
Percent Change: 2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Arms
Click Chart For A Larger Version
Current Progress
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Hips
Click Chart For A Larger Version
Current Progress
35.0" (88.9cm)
Change: 0.5" (1.3cm)
35.5" (90.2cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Waist
Click Chart For A Larger Version
Current Progress
31.0" (78.7cm)
Change: 2.0" (5.1cm)
33.0" (83.8cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Thighs
Click Chart For A Larger Version
Current Progress
20.5" (52.1cm)
Change: 1.0" (2.5cm)
21.5" (54.6cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Shoulders
Click Chart For A Larger Version
Current Progress
47.0" (119.4cm)
Change: 0.8" (1.9cm)
47.8" (121.3cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Neck
Click Chart For A Larger Version
Current Progress
14.3" (36.2cm)
Change: 0.0" (0.0cm)
14.3" (36.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Height |
Change |
% Change |
|
|
Jan 26, 2013
|
5' 9" (1 m 75 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Dec 31, 2012
|
5' 9" (1 m 75 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Apr 7, 2012
|
5' 9" (1 m 75 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Dec 11, 2011
|
5' 9" (1 m 75 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Mar 1, 2011
|
5' 9" (1 m 75 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Dec 21, 2010
|
5' 9" (1 m 75 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Mar 18, 2010
|
5' 9" (1 m 75 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Nov 25, 2009
|
5' 9" (1 m 75 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Jan 31, 2008
|
5' 9" (1 m 75 cm) |
' " (0 m 0 cm) |
0.0 % |
|
Aug 13, 2007
|
5' 9" (1 m 75 cm) |
|
|
Show Full History (10 Entries)
Lifting Stats: Bench
Click Chart For A Larger Version
Current Progress
280.0Lbs. (127.3kg)
Change: -50.0Lbs. (-22.7kg)
230.0Lbs. (104.5kg)
Percent Change: -17.9 %
Goal Tracking
Dec 23, 2011 239.0Lbs. (108.6kg)
Jun 18, 2013 230.0Lbs. (104.5kg)
Jun 30, 2012 225.0Lbs. (102.3kg)
Goal Expired 5.0Lbs. (2.3kg)
Historical Values
| Date |
Lifting Stats: Bench |
Change |
% Change |
|
| Sep 4, 2012 |
230.0Lbs. (104.5kg) |
-25.0Lbs. (-11.4kg) |
-9.8 % |
| Jul 24, 2012 |
255.0Lbs. (115.9kg) |
-87.0Lbs. (-39.5kg) |
-25.4 % |
| Jul 22, 2012 |
342.0Lbs. (155.5kg) |
87.0Lbs. (39.5kg) |
34.1 % |
| Jul 10, 2012 |
255.0Lbs. (115.9kg) |
24.0Lbs. (10.9kg) |
10.4 % |
| Jun 26, 2012 |
231.0Lbs. (105.0kg) |
-86.0Lbs. (-39.1kg) |
-27.1 % |
| Apr 23, 2012 |
317.0Lbs. (144.1kg) |
70.0Lbs. (31.8kg) |
28.3 % |
| Mar 16, 2012 |
247.0Lbs. (112.3kg) |
8.0Lbs. (3.6kg) |
3.3 % |
| Dec 23, 2011 |
239.0Lbs. (108.6kg) |
-115.0Lbs. (-52.3kg) |
-32.5 % |
| Mar 22, 2011 |
354.0Lbs. (160.9kg) |
74.0Lbs. (33.6kg) |
26.4 % |
| Aug 13, 2007 |
280.0Lbs. (127.3kg) |
|
|
Show Full History (35 Entries)
Lifting Stats: Squat
Click Chart For A Larger Version
Current Progress
342.0Lbs. (155.5kg)
Change: -56.0Lbs. (-25.5kg)
286.0Lbs. (130.0kg)
Percent Change: -16.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Squat |
Change |
% Change |
|
| Jul 8, 2012 |
286.0Lbs. (130.0kg) |
-56.0Lbs. (-25.5kg) |
-16.4 % |
| Jun 17, 2012 |
342.0Lbs. (155.5kg) |
50.0Lbs. (22.7kg) |
17.1 % |
| Mar 25, 2012 |
292.0Lbs. (132.7kg) |
-47.0Lbs. (-21.4kg) |
-13.9 % |
| Mar 16, 2012 |
339.0Lbs. (154.1kg) |
25.0Lbs. (11.4kg) |
8.0 % |
| Mar 1, 2011 |
314.0Lbs. (142.7kg) |
22.0Lbs. (10.0kg) |
7.5 % |
| Jan 12, 2011 |
292.0Lbs. (132.7kg) |
-33.0Lbs. (-15.0kg) |
-10.2 % |
| Dec 21, 2010 |
325.0Lbs. (147.7kg) |
58.0Lbs. (26.4kg) |
21.7 % |
| Nov 27, 2009 |
267.0Lbs. (121.4kg) |
-75.0Lbs. (-34.1kg) |
-21.9 % |
| Aug 13, 2007 |
342.0Lbs. (155.5kg) |
|
|
Show Full History (2 Entries)
Lifting Stats: Deadlift
Click Chart For A Larger Version
Current Progress
271.0Lbs. (123.2kg)
Change: 25.0Lbs. (11.4kg)
296.0Lbs. (134.5kg)
Percent Change: 9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Deadlift |
Change |
% Change |
|
| Dec 23, 2011 |
296.0Lbs. (134.5kg) |
-9.0Lbs. (-4.1kg) |
-3.0 % |
| Sep 22, 2011 |
305.0Lbs. (138.6kg) |
34.0Lbs. (15.5kg) |
12.5 % |
| Aug 13, 2007 |
271.0Lbs. (123.2kg) |
|
|
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Mar 16, 2012 94.0Lbs. (42.7kg)
Jun 18, 2013 103.0Lbs. (46.8kg)
Sep 7, 2012 121.0Lbs. (55.0kg)
18.0Lbs. (8.2kg)
Historical Values
| Date |
Lifting Stats: Bicep Curl |
Change |
% Change |
|
| May 7, 2012 |
103.0Lbs. (46.8kg) |
10.0Lbs. (4.5kg) |
10.8 % |
| Mar 17, 2012 |
93.0Lbs. (42.3kg) |
-1.0Lbs. (-0.5kg) |
-1.1 % |
| Mar 16, 2012 |
94.0Lbs. (42.7kg) |
0.0Lbs. (0.0kg) |
0.0 % |
| Mar 13, 2012 |
94.0Lbs. (42.7kg) |
-18.0Lbs. (-8.2kg) |
-16.1 % |
| Sep 22, 2011 |
112.0Lbs. (50.9kg) |
-4.0Lbs. (-1.8kg) |
-3.4 % |
| Nov 25, 2009 |
116.0Lbs. (52.7kg) |
16.0Lbs. (7.3kg) |
16.0 % |
| Aug 13, 2007 |
100.0Lbs. (45.5kg) |
|
|
Show Full History (5 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Barbell Rows |
Change |
% Change |
Lifting Stats: Overhead Press
Click Chart For A Larger Version
Current Progress
100.0Lbs. (45.5kg)
Change: 93.0Lbs. (42.3kg)
193.0Lbs. (87.7kg)
Percent Change: 93.0 %
Goal Tracking
Mar 16, 2012 63.0Lbs. (28.6kg)
Jun 18, 2013 193.0Lbs. (87.7kg)
Oct 25, 2012 75.0Lbs. (34.1kg)
Goal Achieved!
Historical Values
| Date |
Lifting Stats: Overhead Press |
Change |
% Change |
|
| Mar 26, 2012 |
193.0Lbs. (87.7kg) |
130.0Lbs. (59.1kg) |
206.3 % |
| Mar 16, 2012 |
63.0Lbs. (28.6kg) |
-74.0Lbs. (-33.6kg) |
-54.0 % |
| Sep 22, 2011 |
137.0Lbs. (62.3kg) |
64.0Lbs. (29.1kg) |
87.7 % |
| Mar 29, 2011 |
73.0Lbs. (33.2kg) |
-27.0Lbs. (-12.3kg) |
-27.0 % |
| Jan 9, 2011 |
100.0Lbs. (45.5kg) |
|
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