Discounts & Deals - Sign Up!
real name
age
30
gender
Male
location
Los Gatos, CA, US
gym
occupation
Database Coordinator
Overall Goal
///
Gain Muscle
Getting a little bigger and better everyday!!
goal physique
Athlete
Progress & Goals
BEFORE
Feb 6, 2013
CURRENT
142.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Dec 31, 2012
CURRENT BODY FAT
15
%
Dec 31, 2012
PROGRESS HISTORY
Lbs.
2007-08-13,2008-01-31,2009-05-13,2009-06-09,2009-11-25,2010-03-18,2010-11-14,2010-12-21,2011-01-09,2011-02-05,2011-03-01,2011-03-20,2011-09-22,2011-12-11,2011-12-23,2012-01-19,2012-03-02,2012-03-17,2012-04-07,2012-04-23,2012-04-25,2012-05-02,2012-05-07,2012-05-17,2012-06-22,2012-07-09,2012-07-22,2012-09-17,2012-09-25,2012-09-26,2012-10-02,2012-10-15,2012-10-22,2012-10-26,2012-12-31
165,170,167,165,162,162,157,156,157,159,162,160,157,152,150,151,153,154,155,156,156,157,159,160,161,162,163,163,165,165,165,165,167,168,168
Oct 27, 2013
172 Lbs.
%
2012-11-14,2012-12-31
12,15
Oct 27, 2013
12 %
Lbs.
2007-08-13,2008-01-31,2009-05-13,2009-06-09,2009-11-25,2010-03-18,2010-11-14,2010-12-21,2011-01-09,2011-02-05,2011-03-01,2011-03-20,2011-09-22,2011-12-11,2011-12-23,2012-01-19,2012-03-02,2012-03-17,2012-04-07,2012-04-23,2012-04-25,2012-05-02,2012-05-07,2012-05-17,2012-06-22,2012-07-09,2012-07-22,2012-09-17,2012-09-25,2012-09-26,2012-10-02,2012-10-15,2012-10-22,2012-10-26,2012-12-31
145.2,149.6,147,145.2,142.6,142.6,138.2,137.3,138.2,139.9,142.6,140.8,138.2,133.8,132,132.9,134.6,135.5,136.4,137.3,137.3,138.2,139.9,140.8,141.7,142.6,143.4,143.4,145.2,145.2,145.2,145.2,147,147.8,142.8
Programs
My Workout Philosophy View My Full Workout Program
Thermal69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Currently I'm trying to add a few pounds of muscle so I'm eating a lot of protein and muscle milk.
My Supplement Program View My Full Supplement Program
Thermal69 has not added any program information.
My Motivation Program View My Full Motivation Program
Thermal69 has not added any program information.
Thermal69 measured his arms at 14.5 in., no change in 70 days and measured 5 other body parts.
Jan 26, 2013
Visitor Comments
Barbie Barbell
I wish you the best for 2009 have a prosperous new year:>)
peace,
**BB**
Jan 8, 2009 10:51am
Belinda Benn
Thank you!! That is very kind and I really appreciate your vote very much! Belinda
Nov 19, 2008 8:19am
Jen_absgirl
Thank you so much for your friendship, I appreciate it! I was reading your profile, and I broke my elbow when I was younger = I like your goal, which echos my own. Please accept my very best wishes for continued success.
Jen
Jul 9, 2008 11:57pm
mj fox
Thanks you sweet! and thanks for the add and stopping by-keep hitten it and keep in touch-Remember to love the body you're building but dont forget to workit restit feedit and you will grow!MJ-FitChik4Lif
Jun 24, 2008 10:26am
thgirlnxtdr
Thanks for stopping by my page, the nice compliment and the request to add. Good luck with your fitness goals :)
May 2, 2008 3:06pm
DawnMelanie
Thanks T! Hey, I wonder if I may have run into you at the 24Hr in Sunnyvale. I was there working at a client in the Fall '04. Arrrghhhh. It rained the whole month! C Ya' Later for sure...*smile*
Apr 1, 2008 8:02pm
Thermal69 is now friends with anday.