Bodybuilding.com Information Motivation Supplementation
in:
Thermal69
15%
bf
168 Lbs.
wt
5'9"
ht
BodySpace Member
Thermal69
You are viewing your public profile.

Reputation:

Member Since: Aug 13, 2007

Last Visit: May 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
Los Gatos, CA, US
gym
occupation
Database Coordinator
Overall Goal
///
Gain Muscle
Getting a little bigger and better everyday!!
goal physique
Athlete

Progress & Goals

BEFORE
Feb 6, 2013
CURRENT

142.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Dec 31, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Dec 31, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-08-13,2008-01-31,2009-05-13,2009-06-09,2009-11-25,2010-03-18,2010-11-14,2010-12-21,2011-01-09,2011-02-05,2011-03-01,2011-03-20,2011-09-22,2011-12-11,2011-12-23,2012-01-19,2012-03-02,2012-03-17,2012-04-07,2012-04-23,2012-04-25,2012-05-02,2012-05-07,2012-05-17,2012-06-22,2012-07-09,2012-07-22,2012-09-17,2012-09-25,2012-09-26,2012-10-02,2012-10-15,2012-10-22,2012-10-26,2012-12-31
165,170,167,165,162,162,157,156,157,159,162,160,157,152,150,151,153,154,155,156,156,157,159,160,161,162,163,163,165,165,165,165,167,168,168
Oct 27, 2013
172 Lbs.
%
2012-11-14,2012-12-31
12,15
Oct 27, 2013
12 %
Lbs.
2007-08-13,2008-01-31,2009-05-13,2009-06-09,2009-11-25,2010-03-18,2010-11-14,2010-12-21,2011-01-09,2011-02-05,2011-03-01,2011-03-20,2011-09-22,2011-12-11,2011-12-23,2012-01-19,2012-03-02,2012-03-17,2012-04-07,2012-04-23,2012-04-25,2012-05-02,2012-05-07,2012-05-17,2012-06-22,2012-07-09,2012-07-22,2012-09-17,2012-09-25,2012-09-26,2012-10-02,2012-10-15,2012-10-22,2012-10-26,2012-12-31
145.2,149.6,147,145.2,142.6,142.6,138.2,137.3,138.2,139.9,142.6,140.8,138.2,133.8,132,132.9,134.6,135.5,136.4,137.3,137.3,138.2,139.9,140.8,141.7,142.6,143.4,143.4,145.2,145.2,145.2,145.2,147,147.8,142.8

LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 70 days
    Jan 26, 2013
  • Arms
    14.5" no change in 70 days
    Jan 26, 2013
  • Chest
    41" a gain of 1" in 70 days
    Jan 26, 2013
  • Thighs
    21.5" a gain of 0.5" in 70 days
    Jan 26, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Thermal69 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Currently I'm trying to add a few pounds of muscle so I'm eating a lot of protein and muscle milk.

My Supplement Program View My Full Supplement Program

Thermal69 has not added any program information.

My Motivation Program View My Full Motivation Program

Thermal69 has not added any program information.

What Thermal69 Is Up To

Thermal69 is now friends with anday.

Mar 13, 2013

Thermal69 updated his motivation level from 9/10 to 8/10.

Feb 22, 2013 |
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Thermal69 is inspired by JamieEason.

Feb 22, 2013

Thermal69 is now friends with Nicole Wilkins.

Feb 7, 2013

Thermal69 added a new photo to his progress photos.

Feb 6, 2013 |
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Thermal69 added a new photo to his progress photos.

Jan 27, 2013 |
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  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Thermal69 updated his motivation level from 9/10 to 9/10.

Jan 26, 2013 |
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Thermal69 measured his arms at 14.5 in., no change in 70 days and measured 5 other body parts.

Jan 26, 2013

Thermal69 added a new photo to his progress photos.

Jan 8, 2013 |
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Thermal69 is now friends with Audrey Murdick.

Jan 5, 2013

Thermal69 updated his body fat from 12% to 15%, a gain of 3% in 47 days.

Dec 31, 2012 |
Flagged as spam
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Thermal69 added 4 new photos to his progress photos.

Dec 30, 2012

Thermal69 is now friends with flex1t.

Dec 23, 2012

Thermal69 added a new profile photo.

Dec 21, 2012

Thermal69 is now friends with Cindy83.

Dec 19, 2012
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About Me

About Me:
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Visitor Comments

Dolly_G
Dolly_G Thank you so much for the add :) Oct 4, 2010 10:59am
Elaine4fitness
Elaine4fitness thankx Jun 18, 2010 4:57pm
KGeddie
KGeddie Thanks for the add :) Keep up the hard work! Apr 5, 2010 8:12pm
FitBunny7
FitBunny7 thanks for adding me! merry christmas! Dec 25, 2009 1:47pm
sparkie
sparkie thanks for the add!great motto! Dec 3, 2009 7:09pm
GoddessAthlete
GoddessAthlete thanks for the add! how's training going? Nov 29, 2009 11:48am
Italia7070
Italia7070 Thanks for the add and best of luck with your goals! Nov 28, 2009 9:11am
KLTexas
KLTexas Thanks for the add! Aug 2, 2009 1:35pm
!Legs!
!Legs! Thanks for the add! Happy Training! Amber Apr 20, 2009 8:26am
Katybug
Katybug Thanks for the add :) Feb 15, 2009 10:47pm
Barbie Barbell
Barbie Barbell I wish you the best for 2009 have a prosperous new year:>) peace, **BB** Jan 8, 2009 10:51am
Belinda Benn
Belinda Benn Thank you!! That is very kind and I really appreciate your vote very much! Belinda Nov 19, 2008 8:19am
ms_cheeks
ms_cheeks So the nickname works? Sep 8, 2008 11:58pm
Jen_absgirl
Jen_absgirl Thank you so much for your friendship, I appreciate it! I was reading your profile, and I broke my elbow when I was younger = I like your goal, which echos my own. Please accept my very best wishes for continued success. Jen Jul 9, 2008 11:57pm
MoJoFit
MoJoFit Happy 4th Jul 4, 2008 12:54am
mj fox
mj fox Thanks you sweet! and thanks for the add and stopping by-keep hitten it and keep in touch-Remember to love the body you're building but dont forget to workit restit feedit and you will grow!MJ-FitChik4Lif Jun 24, 2008 10:26am
Melinda F
Melinda F Thanks for the add and the nice compliments! May 9, 2008 2:23pm
thgirlnxtdr
thgirlnxtdr Thanks for stopping by my page, the nice compliment and the request to add. Good luck with your fitness goals :) May 2, 2008 3:06pm
darcidawn
darcidawn hey thanks for the add, have a great week Apr 20, 2008 7:34pm
DawnMelanie
DawnMelanie Thanks T! Hey, I wonder if I may have run into you at the 24Hr in Sunnyvale. I was there working at a client in the Fall '04. Arrrghhhh. It rained the whole month! C Ya' Later for sure...*smile* Apr 1, 2008 8:02pm
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