Get bigger but get more ripped too

Gain 15lbs of muscle after wrestling seasons over

Compete at 185 at 3% bodyfat

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

bench 315 for 5

Contest prep for 2010 begins Nov 28, 2010!!!!

To continue to compete on a state level in powerlifting, and eventually national level.

Get up to 170

Keep the progress I've made and step it up a major notch.

Who, in their right mind, would want more muscle!? ...who said I was in my right mind?

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I am now healed. I am: 100% solid fused, 100% committed to being healthy again, cleared hot for take off by my surgeon.... this should be fun!!

First of all i want a generaly trained look:

Gain 20 lbs.

I want to gain as much muscle as I can!

My goal is to be the best Husband and father that i can be! So if I want to do this I have to stand for something so that my kids will do the same. I love body building. If I am happy, in return my family will be happy. You have to love your self if