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Overall Goal
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Transform My Body
Gain muscle mass, strength & overall better fitness in 3 months.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Apr 12, 2013
CURRENT
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 5, 2013
CURRENT BODY FAT
15
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2012-08-23,2012-09-10,2013-04-12,2013-04-15,2013-05-05
182,182,204.6,200,200
Jul 21, 2013
180 Lbs.
%
2012-09-10,2013-04-12,2013-05-05
28,26,15
Jul 21, 2013
4 %
Lbs.
2012-08-23,2012-09-10,2013-04-12,2013-04-15,2013-05-05
131,131,151.4,148,170
Programs
My Workout Philosophy View My Full Workout Program
TheoneC2012 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheoneC2012 has not added any program information.
My Supplement Program View My Full Supplement Program
TheoneC2012 has not added any program information.
My Motivation Program View My Full Motivation Program
TheoneC2012 has not added any program information.
TheoneC2012 Feeling bloody great! I really do feel good, aches and pains but i'm coming along nice
May 5, 2013 | Like
TheoneC2012 updated his weight from 204.6 Lbs. to 200 Lbs., a 4.6 Lb. loss in 3 days.
Apr 15, 2013 | LikeTheoneC2012 measured his arms at 14 in., a gain of 1 in. in 217 days and measured 8 other body parts.
Apr 15, 2013TheoneC2012 Almost there with motivation, I think bigger results with helpful new information will boost it.
Aug 23, 2012 | Like
TheoneC2012 updated his overall goal.
Gain muscle mass, strength & overall better fitness in 3 months.
Visitor Comments
TheoneC2012 has no comments on his page.
TheoneC2012 measured his arms at 13.7 in., a loss of 0.3 in. in 20 days and measured 8 other body parts.