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Progress & Goals
143.1 Lbs.
LEAN BODY MASS
43.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
TheonCG measured his arms at 13.5 in., no change in 35 days and measured 6 other body parts.
Aug 1, 2012
TheonCG joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: I am joining this group because it seem to have a lot of successful people in this group when it comes to building a great body. So I can use the support and knowlege from this group. Members: 4673
TheonCG joined the 0 Gym Fees - Workout at Home BodyGroup.
Reason I joined this BodyGroup: My reasons for picking this group: #1-I workout at home. #2-I don't plan on having a gym membership no time soon. #3-It just feel like this is where I need to be. I hope to find support and give it back. Members: 673
TheonCG I recently switched from the P90X program to mostly weight lifting. I have no machines all free weights. I mix P90X in on cardio days.
Jun 28, 2012 | Like
TheonCG updated his overall goal.
My main goals are to put on as much muscle as I can with the lowest body fat percentage as possible.
Visitor Comments
TheonCG is now friends with BasementBeast and trimac.