TheoGibson's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 1.0Lbs. (0.5kg)
155.0Lbs. (70.5kg)
Percent Change: 0.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 9, 2012
154.0Lbs. (70.0kg)
May 22, 2015
155.0Lbs. (70.5kg)
Apr 1, 2012
165.0Lbs. (75.0kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Mar 12, 2013 155.0Lbs. (70.5kg) -11.0Lbs. (-5.0kg) -6.6 %
Jan 14, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 166.0Lbs. (75.5kg) 8.0Lbs. (3.6kg) 5.1 %
Jan 7, 2013 158.0Lbs. (71.8kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 11, 2012 156.0Lbs. (70.9kg) 4.0Lbs. (1.8kg) 2.6 %
Feb 22, 2012 152.0Lbs. (69.1kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 9, 2012 154.0Lbs. (70.0kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
14.2%
Change: 0.6%
14.8%
Percent Change: 3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 9, 2012
14.2%
May 22, 2015
14.8%
Jun 1, 2012
12.5%
Goal Expired
2.3%
Historical Values
Date Bodyfat Change % Change
Mar 12, 2013 14.8% -3.0% -16.9 %
Jan 14, 2013 17.8% 3.8% 27.1 %
Jan 10, 2013 14.0% 1.0% 7.7 %
Jan 7, 2013 13.0% 0.9% 7.4 %
Mar 10, 2012 12.1% 1.1% 10.0 %
Feb 23, 2012 11.0% -0.5% -4.3 %
Feb 22, 2012 11.5% 0.4% 3.6 %
Feb 15, 2012 11.1% -3.1% -22.1 %
Feb 9, 2012 14.2%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
36.8" (93.5cm)
Change: 3.2" (8.1cm)
40.0" (101.6cm)
Percent Change: 8.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 15, 2012
38.0" (96.5cm)
May 22, 2015
40.0" (101.6cm)
Apr 1, 2012
40.0" (101.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Mar 12, 2013 40.0" (101.6cm) 1.7" (4.3cm) 4.4 %
Jan 14, 2013 38.3" (97.3cm) -0.2" (-0.5cm) -0.5 %
Jan 10, 2013 38.5" (97.8cm) -1.0" (-2.5cm) -2.5 %
Jan 7, 2013 39.5" (100.3cm) -0.4" (-1.0cm) -1.0 %
Jan 5, 2013 39.9" (101.3cm) 0.3" (0.8cm) 0.8 %
Dec 30, 2012 39.6" (100.6cm) 1.1" (2.8cm) 2.9 %
Dec 18, 2012 38.5" (97.8cm) -0.3" (-0.8cm) -0.8 %
Dec 11, 2012 38.8" (98.6cm) 0.8" (2.0cm) 2.1 %
Mar 10, 2012 38.0" (96.5cm) 0.8" (1.9cm) 2.0 %
Feb 23, 2012 37.3" (94.6cm) -0.3" (-0.6cm) -0.7 %
Feb 22, 2012 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Feb 19, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 38.0" (96.5cm) 1.2" (3.0cm) 3.3 %
Feb 4, 2012 36.8" (93.5cm)
Show Full History (14 Entries)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.4" (1.0cm)
11.9" (30.2cm)
Percent Change: 3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 9, 2012
11.5" (29.2cm)
May 22, 2015
11.9" (30.2cm)
Mar 9, 2012
12.5" (31.7cm)
Goal Expired
0.6" (1.5cm)
Historical Values
Date Arms Change % Change
Mar 12, 2013 11.9" (30.2cm) -0.2" (-0.5cm) -1.7 %
Jan 14, 2013 12.1" (30.7cm) 0.1" (0.3cm) 0.8 %
Jan 7, 2013 12.0" (30.5cm) -0.1" (-0.3cm) -0.8 %
Jan 5, 2013 12.1" (30.7cm) -0.1" (-0.3cm) -0.8 %
Dec 30, 2012 12.2" (31.0cm) 0.7" (1.8cm) 6.1 %
Dec 18, 2012 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Dec 12, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2012 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Mar 10, 2012 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Feb 23, 2012 11.3" (28.6cm) -0.5" (-1.3cm) -4.3 %
Feb 22, 2012 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Feb 19, 2012 11.5" (29.2cm) 0.1" (0.3cm) 0.9 %
Feb 15, 2012 11.4" (29.0cm) -0.1" (-0.3cm) -0.9 %
Feb 9, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2012 11.5" (29.2cm)
Show Full History (15 Entries)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -0.4" (-1.0cm)
34.6" (87.9cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 12, 2013 34.6" (87.9cm) -1.6" (-4.1cm) -4.4 %
Jan 14, 2013 36.2" (91.9cm) 1.2" (3.0cm) 3.4 %
Jan 7, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Jan 5, 2013 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Dec 30, 2012 35.0" (88.9cm) -1.5" (-3.8cm) -4.1 %
Dec 18, 2012 36.5" (92.7cm) 1.0" (2.5cm) 2.8 %
Dec 11, 2012 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Mar 10, 2012 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Feb 23, 2012 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Feb 22, 2012 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Feb 19, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2012 35.0" (88.9cm)
Show Full History (13 Entries)
Waist

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Current Progress
Start
Current
31.8" (80.8cm)
Change: -0.5" (-1.3cm)
31.3" (79.5cm)
Percent Change: -1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2013
33.5" (85.1cm)
May 22, 2015
31.3" (79.5cm)
Feb 15, 2013
31.0" (78.7cm)
Goal Expired
0.3" (0.8cm)
Historical Values
Date Waist Change % Change
Mar 12, 2013 31.3" (79.5cm) -1.7" (-4.3cm) -5.2 %
Jan 14, 2013 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Jan 10, 2013 33.5" (85.1cm) 0.2" (0.5cm) 0.6 %
Jan 7, 2013 33.3" (84.6cm) -0.8" (-2.0cm) -2.3 %
Jan 5, 2013 34.1" (86.6cm) 0.2" (0.5cm) 0.6 %
Dec 30, 2012 33.9" (86.1cm) 0.7" (1.8cm) 2.1 %
Dec 18, 2012 33.2" (84.3cm) -0.9" (-2.3cm) -2.6 %
Dec 11, 2012 34.1" (86.6cm) 2.4" (6.0cm) 7.4 %
Mar 10, 2012 31.8" (80.6cm) 1.0" (2.5cm) 3.3 %
Feb 23, 2012 30.8" (78.1cm) -0.3" (-0.6cm) -0.8 %
Feb 22, 2012 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Feb 19, 2012 31.5" (80.0cm) 0.7" (1.8cm) 2.3 %
Feb 15, 2012 30.8" (78.2cm) -1.0" (-2.5cm) -3.1 %
Feb 4, 2012 31.8" (80.8cm)
Show Full History (14 Entries)
Thighs

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Current Progress
Start
Current
19.5" (49.5cm)
Change: 1.5" (3.8cm)
21.0" (53.3cm)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 9, 2012
19.5" (49.5cm)
May 22, 2015
21.0" (53.3cm)
Mar 9, 2012
21.0" (53.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Mar 12, 2013 21.0" (53.3cm) 0.5" (1.3cm) 2.4 %
Jan 14, 2013 20.5" (52.1cm) -1.0" (-2.5cm) -4.7 %
Jan 10, 2013 21.5" (54.6cm) -0.2" (-0.5cm) -0.9 %
Jan 7, 2013 21.7" (55.1cm) 0.7" (1.8cm) 3.3 %
Jan 5, 2013 21.0" (53.3cm) -0.3" (-0.8cm) -1.4 %
Dec 30, 2012 21.3" (54.1cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2012 21.3" (54.1cm) 0.5" (1.3cm) 2.4 %
Dec 11, 2012 20.8" (52.8cm) 0.8" (2.0cm) 4.0 %
Mar 10, 2012 20.0" (50.8cm) -0.5" (-1.3cm) -2.4 %
Feb 23, 2012 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
Feb 22, 2012 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2012 20.0" (50.8cm) 0.2" (0.5cm) 1.0 %
Feb 15, 2012 19.8" (50.3cm) 0.3" (0.8cm) 1.5 %
Feb 9, 2012 19.5" (49.5cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2012 19.5" (49.5cm)
Show Full History (15 Entries)
Calves

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Current Progress
Start
Current
13.6" (34.5cm)
Change: 0.3" (0.8cm)
13.9" (35.3cm)
Percent Change: 2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2013
12.0" (30.5cm)
May 22, 2015
13.9" (35.3cm)
Feb 15, 2013
13.0" (33.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Mar 12, 2013 13.9" (35.3cm) -0.1" (-0.3cm) -0.7 %
Jan 14, 2013 14.0" (35.6cm) 2.0" (5.1cm) 16.7 %
Jan 10, 2013 12.0" (30.5cm) -2.0" (-5.1cm) -14.3 %
Jan 7, 2013 14.0" (35.6cm) -0.2" (-0.5cm) -1.4 %
Jan 5, 2013 14.2" (36.1cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 14.2" (36.1cm) 0.3" (0.8cm) 2.2 %
Dec 18, 2012 13.9" (35.3cm) -0.4" (-1.0cm) -2.8 %
Dec 11, 2012 14.3" (36.3cm) 0.8" (2.0cm) 5.9 %
Mar 10, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2012 13.5" (34.3cm) -0.1" (-0.3cm) -0.7 %
Feb 22, 2012 13.6" (34.5cm) 0.1" (0.3cm) 0.7 %
Feb 19, 2012 13.5" (34.3cm) -0.2" (-0.5cm) -1.5 %
Feb 15, 2012 13.7" (34.8cm) 0.1" (0.3cm) 0.7 %
Feb 4, 2012 13.6" (34.5cm)
Show Full History (14 Entries)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 1.8" (4.6cm)
10.8" (27.4cm)
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
10.5" (26.7cm)
May 22, 2015
10.8" (27.4cm)
Jan 25, 2012
11.0" (27.9cm)
Goal Expired
0.2" (0.5cm)
Historical Values
Date Forearms Change % Change
Mar 12, 2013 10.8" (27.4cm) -0.2" (-0.5cm) -1.8 %
Jan 14, 2013 11.0" (27.9cm) 0.1" (0.3cm) 0.9 %
Jan 10, 2013 10.9" (27.7cm) -0.1" (-0.3cm) -0.9 %
Jan 7, 2013 11.0" (27.9cm) 0.1" (0.3cm) 0.9 %
Jan 5, 2013 10.9" (27.7cm) 0.1" (0.3cm) 0.9 %
Dec 30, 2012 10.8" (27.4cm) -0.1" (-0.3cm) -0.9 %
Dec 18, 2012 10.9" (27.7cm) 0.4" (1.0cm) 3.8 %
Dec 12, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2012 10.5" (26.7cm) 0.4" (1.0cm) 4.0 %
Mar 10, 2012 10.1" (25.7cm) 0.6" (1.5cm) 6.3 %
Feb 23, 2012 9.5" (24.1cm) -0.5" (-1.3cm) -5.0 %
Feb 22, 2012 10.0" (25.4cm) 0.5" (1.3cm) 5.3 %
Feb 19, 2012 9.5" (24.1cm) 1.0" (2.5cm) 11.8 %
Feb 15, 2012 8.5" (21.6cm) -0.5" (-1.3cm) -5.6 %
Feb 4, 2012 9.0" (22.9cm)
Show Full History (15 Entries)
Shoulders

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Current Progress
Start
Current
46.4" (117.9cm)
Change: 1.2" (3.0cm)
47.6" (120.9cm)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2013
47.5" (120.6cm)
May 22, 2015
47.6" (120.9cm)
Feb 15, 2013
48.5" (123.2cm)
Goal Expired
0.9" (2.3cm)
Historical Values
Date Shoulders Change % Change
Mar 12, 2013 47.6" (120.9cm) 0.6" (1.5cm) 1.3 %
Jan 14, 2013 47.0" (119.4cm) -0.5" (-1.3cm) -1.1 %
Jan 10, 2013 47.5" (120.6cm) 0.1" (0.3cm) 0.2 %
Jan 7, 2013 47.4" (120.4cm) 0.4" (1.0cm) 0.9 %
Jan 5, 2013 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 47.0" (119.4cm) 0.1" (0.3cm) 0.2 %
Dec 18, 2012 46.9" (119.1cm) 0.9" (2.3cm) 2.0 %
Dec 11, 2012 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Mar 10, 2012 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Feb 23, 2012 46.0" (116.8cm) -0.8" (-2.0cm) -1.7 %
Feb 22, 2012 46.8" (118.9cm) 1.0" (2.5cm) 2.2 %
Feb 19, 2012 45.8" (116.3cm) 0.3" (0.8cm) 0.7 %
Feb 15, 2012 45.5" (115.6cm) -0.9" (-2.3cm) -1.9 %
Feb 4, 2012 46.4" (117.9cm)
Show Full History (14 Entries)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.9" (2.3cm)
14.9" (37.8cm)
Percent Change: 6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 12, 2013 14.9" (37.8cm) -0.1" (-0.3cm) -0.7 %
Jan 14, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jan 7, 2013 14.5" (36.8cm) -0.2" (-0.5cm) -1.4 %
Jan 5, 2013 14.7" (37.3cm) 0.2" (0.5cm) 1.4 %
Dec 30, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Mar 10, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Feb 23, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Feb 4, 2012 14.0" (35.6cm)
Show Full History (13 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 4, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 16, 2011 6' 0" (1 m 83 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
111.0Lbs. (50.5kg)
Change: 29.0Lbs. (13.2kg)
140.0Lbs. (63.6kg)
Percent Change: 26.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2013
96.0Lbs. (43.6kg)
May 22, 2015
140.0Lbs. (63.6kg)
Feb 15, 2013
134.0Lbs. (60.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 12, 2013 140.0Lbs. (63.6kg) 44.0Lbs. (20.0kg) 45.8 %
Jan 10, 2013 96.0Lbs. (43.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 96.0Lbs. (43.6kg) 32.0Lbs. (14.5kg) 50.0 %
Dec 30, 2012 64.0Lbs. (29.1kg) -47.0Lbs. (-21.4kg) -42.3 %
Feb 22, 2012 111.0Lbs. (50.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
75.0Lbs. (34.1kg)
Change: -2.4Lbs. (-1.1kg)
72.6Lbs. (33.0kg)
Percent Change: -3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2013
59.0Lbs. (26.8kg)
May 22, 2015
72.6Lbs. (33.0kg)
Feb 15, 2013
125.0Lbs. (56.8kg)
Goal Expired
52.4Lbs. (23.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 11, 2013 72.6Lbs. (33.0kg) 13.6Lbs. (6.2kg) 23.1 %
Jan 10, 2013 59.0Lbs. (26.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 59.0Lbs. (26.8kg) 4.0Lbs. (1.8kg) 7.3 %
Jan 5, 2013 55.0Lbs. (25.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 55.0Lbs. (25.0kg) -20.0Lbs. (-9.1kg) -26.7 %
Dec 30, 2012 75.0Lbs. (34.1kg)
Show Full History (9 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
111.0Lbs. (50.5kg)
Change: 68.0Lbs. (30.9kg)
179.0Lbs. (81.4kg)
Percent Change: 61.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2013
147.0Lbs. (66.8kg)
May 22, 2015
179.0Lbs. (81.4kg)
Feb 15, 2013
187.0Lbs. (85.0kg)
Goal Expired
8.0Lbs. (3.6kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 12, 2013 179.0Lbs. (81.4kg) 18.4Lbs. (8.4kg) 11.5 %
Jan 11, 2013 160.6Lbs. (73.0kg) 13.6Lbs. (6.2kg) 9.3 %
Jan 10, 2013 147.0Lbs. (66.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 147.0Lbs. (66.8kg) 10.0Lbs. (4.5kg) 7.3 %
Jan 5, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 137.0Lbs. (62.3kg) 27.0Lbs. (12.3kg) 24.5 %
Dec 30, 2012 110.0Lbs. (50.0kg) -1.0Lbs. (-0.5kg) -0.9 %
Feb 22, 2012 111.0Lbs. (50.5kg)
Show Full History (14 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 12, 2013 59.0Lbs. (26.8kg) 9.0Lbs. (4.1kg) 18.0 %
Jan 6, 2013 50.0Lbs. (22.7kg) -11.0Lbs. (-5.0kg) -18.0 %
Dec 30, 2012 61.0Lbs. (27.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 10, 2013
118.0Lbs. (53.6kg)
May 22, 2015
118.0Lbs. (53.6kg)
Feb 15, 2013
168.0Lbs. (76.4kg)

50.0Lbs. (22.7kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 10, 2013 118.0Lbs. (53.6kg) 15.0Lbs. (6.8kg) 14.6 %
Jan 6, 2013 103.0Lbs. (46.8kg) 14.0Lbs. (6.4kg) 15.7 %
Jan 5, 2013 89.0Lbs. (40.5kg) 9.0Lbs. (4.1kg) 11.3 %
Dec 30, 2012 80.0Lbs. (36.4kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 12, 2013 110.0Lbs. (50.0kg)