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Progress & Goals
132.1 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror
TheoGibson updated his weight from 166 Lbs. to 155 Lbs., a 11 Lb. loss in 57 days.
Mar 12, 2013 | LikeTheoGibson measured his arms at 11.9 in., a loss of 0.2 in. in 57 days and measured 8 other body parts.
Mar 12, 2013
TheoGibson measured his arms at 12.1 in., a gain of 0.1 in. in 7 days and measured 8 other body parts.
Jan 14, 2013TheoGibson updated his weight from 158 Lbs. to 166 Lbs., a 8 Lb. gain in 3 days.
Jan 10, 2013 | LikeTheoGibson measured his arms at 12 in., a loss of 0.1 in. in 2 days and measured 8 other body parts.
Jan 7, 2013TheoGibson updated his weight from 156 Lbs. to 158 Lbs., a 2 Lb. gain in 27 days.
Jan 7, 2013 | LikeTheoGibson measured his arms at 12.1 in., a loss of 0.1 in. in 6 days and measured 8 other body parts.
Jan 5, 2013
Visitor Comments
TheoGibson updated his body fat from 17.8% to 14.8%, a loss of 3% in 57 days.