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real name
Lucas Steffen
age
19
gender
Male
location
Le Claire, IA, US
gym
YMCA
occupation
Dick's Sporting Goods
Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 25, 2012
CURRENT
Nov 25, 2012
151.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 22, 2013
CURRENT BODY FAT
11
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2012-10-13,2012-10-14,2012-10-16,2012-10-18,2012-10-23,2012-11-15,2012-11-25,2012-11-27,2012-11-30,2012-12-01,2012-12-03,2012-12-18,2012-12-19,2013-02-22
170,170,170,168,170,165,163,163,163,168,162,168,162,170
Jan 28, 2013
175 Lbs.
%
2012-10-13,2012-10-31,2012-11-25,2012-11-26,2012-11-27,2012-11-30,2012-12-01,2012-12-03,2012-12-18,2013-02-22
15,13,15,14,14,15,13,13,13,11
Jan 28, 2013
8 %
Lbs.
2012-10-13,2012-10-14,2012-10-16,2012-10-18,2012-10-23,2012-11-15,2012-11-25,2012-11-27,2012-11-30,2012-12-01,2012-12-03,2012-12-18,2012-12-19,2013-02-22
144.5,144.5,144.5,142.8,147.9,143.6,140.2,140.2,138.6,146.2,140.9,146.2,140.9,151.3
Programs
My Workout Philosophy View My Full Workout Program
Theminatar has not added any program information.
My Nutrition Program View My Full Nutrition Program
Theminatar has not added any program information.
My Supplement Program View My Full Supplement Program
I am using a Triple-Threat Creatine and Nitrous Oxide preworkout as well as a Creatine based protein with BCAA's
I am new to using supplements other than a monohydrate creatine. Right now I am taking just a pre-workout stack of NX6 with Blitzz.
My Motivation Program View My Full Motivation Program
Theminatar has not added any program information.
Theminatar updated his weight from 162 Lbs. to 170 Lbs., a 8 Lb. gain in 65 days.
Feb 22, 2013 | Like
Theminatar My legs feel as if I just got mugged and they beat the **** out of my legs with baseball bats. I hate stairs and chairs so much. Feels good
Dec 19, 2012 | Like
Theminatar Killed today's shoulder workout. Tomorrow is legs. Can't wait to limp all day!
Dec 17, 2012 | Like
Visitor Comments
justme7
thanks for the add and the really encouraging words in the post about my grandpa and in cp. great job in the gym! keep up the great work :)
Dec 4, 2012 11:59pm
Theminatar As of today it has been a little over 4 months since I started lifting seriously and caring about my body. And I feel great.
Feb 22, 2013 | Like