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real name
Michael Jude Morgan
age
31
gender
Male
location
Davidsonville, MD, US
gym
Gold's Gym
occupation
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 7, 2012
CURRENT
Oct 8, 2012
157.2 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
174.6
Lbs.
May 18, 2013
CURRENT BODY FAT
10
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2012-02-22,2012-03-04,2012-03-05,2012-03-06,2012-03-10,2012-03-17,2012-03-24,2012-04-08,2012-04-15,2012-04-18,2012-04-28,2012-05-10,2012-05-18,2012-05-30,2012-06-05,2012-06-16,2012-06-28,2012-07-24,2012-07-30,2012-10-08,2012-10-13,2012-10-14,2012-10-18,2012-11-11,2013-01-13,2013-01-22,2013-02-13,2013-04-30,2013-05-11,2013-05-18
185,186.7,167.8,184.8,184.9,185.1,184.9,183.4,180.8,179.8,179.1,179.9,177.4,176.7,173.8,173.7,171.5,170.1,169.2,164.8,165.4,166.4,166.4,167.8,168.7,168.4,168,168,172.4,174.7
Jan 25, 2015
185 Lbs.
%
2012-02-22,2013-02-06,2013-02-13,2013-04-30
15,12,12,10
Jan 27, 2015
8 %
Lbs.
2012-02-22,2012-03-04,2012-03-05,2012-03-06,2012-03-10,2012-03-17,2012-03-24,2012-04-08,2012-04-15,2012-04-18,2012-04-28,2012-05-10,2012-05-18,2012-05-30,2012-06-05,2012-06-16,2012-06-28,2012-07-24,2012-07-30,2012-10-08,2012-10-13,2012-10-14,2012-10-18,2012-11-11,2013-01-13,2013-01-22,2013-02-13,2013-04-30,2013-05-11,2013-05-18
157.2,158.7,142.6,157.1,157.2,157.3,157.2,155.9,153.7,152.8,152.2,152.9,150.8,150.2,147.7,147.6,145.8,144.6,143.8,140.1,140.6,141.4,141.4,142.6,143.4,148.2,147.8,151.2,155.2,157.2
Programs
My Workout Philosophy View My Full Workout Program
Themick99 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Themick99 has not added any program information.
My Supplement Program View My Full Supplement Program
Themick99 has not added any program information.
My Motivation Program View My Full Motivation Program
Themick99 has not added any program information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 27, 2013
Themick99 updated his weight from 168 Lbs. to 172.4 Lbs., a 4.4 Lb. gain in 11 days.
May 11, 2013 | Like
Themick99 updated his weight from 168.4 Lbs. to 168 Lbs., a 0.4 Lb. loss in 22 days.
Feb 13, 2013 | Like
Themick99 updated his weight from 168.7 Lbs. to 168.4 Lbs., a 0.3 Lb. loss in 9 days.
Jan 22, 2013 | LikeThemick99 updated his weight from 167.8 Lbs. to 168.7 Lbs., a 0.9 Lb. gain in 63 days.
Jan 13, 2013 | LikeVisitor Comments
starclient
Michael, thank you very much for your inspirational add my man! You have come a long way since your injury and it is great to hear about your commitment and dedication to the irons and to fitness! Keep up your outstanding work. I look forward to hearing about your ongoing success! STAY SOLID MICHAEL! CJ
Mar 6, 2012 8:21pm
LeanStateOfMind
Hi Michael, welcome to bb.com! this is a great place for advice, info & motivation...thx for the add and much luck with your fitness goals!
Mar 6, 2012 12:54pm
Themick99 updated his weight from 172.4 Lbs. to 174.7 Lbs., a 2.3 Lb. gain in 7 days.