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Themenace
"to gain muscle and to increase my strengh"

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Progress Pictures


Oldest Newest
Oct 29, 2007 Jun 13, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.3 lb (70.1 kg) Change: 4.1 lb (1.9 kg)
Current: 158.4 lb (72.0 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 9, 2008 158.4 lb (72.0 kg) 4.1 lb (1.9 kg) 2.7 %
Nov 3, 2007 154.3 lb (70.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 1.2" (3.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 18, 2008 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
Apr 9, 2008 13.0" (33.0 cm) 0.4" (1.0 cm) 3.1 %
Feb 22, 2008 12.6" (32.0 cm) 0.4" (1.0 cm) 3.3 %
Dec 1, 2007 12.2" (31.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 6, 2008 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.0 cm) Change: 0.4" (1.0 cm)
Current: 20.9" (53.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 13, 2008 20.9" (53.0 cm) 0.4" (1.0 cm) 2.0 %
Apr 6, 2008 20.5" (52.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 6, 2008 13.8" (35.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 6, 2008 9.5" (24.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 3, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 30.2 lb (13.7 kg)
Current: 189.2 lb (86.0 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 8, 2008 189.2 lb (86.0 kg) 24.2 lb (11.0 kg) 14.7 %
Jan 31, 2008 165.0 lb (75.0 kg) 22.0 lb (10.0 kg) 15.4 %
Jan 15, 2008 143.0 lb (65.0 kg) 3.0 lb (1.4 kg) 2.1 %
Dec 31, 2007 140.0 lb (63.6 kg) -19.0 lb (-8.6 kg) -11.9 %
Nov 3, 2007 159.0 lb (72.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 165.0 lb (75.0 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 107.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 24, 2008 319.0 lb (145.0 kg) 33.0 lb (15.0 kg) 11.5 %
May 16, 2008 286.0 lb (130.0 kg) 46.2 lb (21.0 kg) 19.3 %
May 4, 2008 239.8 lb (109.0 kg) 52.8 lb (24.0 kg) 28.2 %
Apr 25, 2008 187.0 lb (85.0 kg) 24.2 lb (11.0 kg) 14.9 %
Apr 10, 2008 162.8 lb (74.0 kg) -28.6 lb (-13.0 kg) -14.9 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 144.0 lb (65.5 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 101.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 6, 2008 286.0 lb (130.0 kg) 85.8 lb (39.0 kg) 42.9 %
Apr 28, 2008 200.2 lb (91.0 kg) 79.2 lb (36.0 kg) 65.5 %
Mar 30, 2008 121.0 lb (55.0 kg) -79.2 lb (-36.0 kg) -39.6 %
Jan 11, 2008 200.2 lb (91.0 kg) 58.2 lb (26.5 kg) 41.0 %
Jan 2, 2008 142.0 lb (64.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 78.0 lb (35.5 kg) Change: 25.4 lb (11.5 kg)
Current: 103.4 lb (47.0 kg) Percent Change: 32.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 8, 2008 103.4 lb (47.0 kg) 4.4 lb (2.0 kg) 4.4 %
Apr 7, 2008 99.0 lb (45.0 kg) 17.6 lb (8.0 kg) 21.6 %
Feb 21, 2008 81.4 lb (37.0 kg) 4.4 lb (2.0 kg) 5.7 %
Feb 14, 2008 77.0 lb (35.0 kg) 2.0 lb (0.9 kg) 2.7 %
Dec 16, 2007 75.0 lb (34.1 kg) -14.0 lb (-6.4 kg) -15.7 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 111.4 lb (50.6 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 139.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 17, 2008 191.4 lb (87.0 kg) 50.6 lb (23.0 kg) 35.9 %
Jan 16, 2008 140.8 lb (64.0 kg) 1.8 lb (0.8 kg) 1.3 %
Jan 2, 2008 139.0 lb (63.2 kg) 59.0 lb (26.8 kg) 73.8 %
Dec 20, 2007 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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