Member Since: Sep 16, 2007
BodyBlog Started: Nov 4, 2007
BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 44
Overall: 1,720
Forum Posts: 148
BodyBlog Entries: 0
Comments to Others: 61
BodyPoints (? ) : 0
Last Visit: Today, 1:33pm
Last Forum Post : Today, 8:29am
Last Photo Upload: Never
Last Profile Update: Today, 8:27am
Last Blog Post : Nov 4, 2007 10:45am
Real Name:
Sex:
Male
Age:
21
Location:
Switzerland
Occupation:
Student
Personal Website:
Gym:
TC Training
Gym Location:
When I Started:
May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
Seeing the progress makes me push myself even harder.
BB Accomplishments:
Doing it for myself.
Forum Signature:
Oct 29, 2007
Jun 13, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
to gain muscle and to increase my strengh
Goal (Long):
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
This Member has not entered any Videos yet.
Close Grip Bench Press
Played: 79
MostMuscular.Com - Johnnie Jackson DVD
Played: 135
JOHNNIE JACKSON: Massive back workout
Played: 105
BRANCH WARREN: LEG TRAINING
Played: 70
MAT DUVALL: ARM TRAINING
Played: 64
CHRIS CORMIER: Massive Chest
Played: 79
JAY CUTLER: BOULDER SIZED DELTS
Played: 92
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Played: 50
Johnnie Jackson Deadlift
Played: 63
Johnnie Jackson - All American Workout www.musclem
Played: 138
This member has no blog entries
Started: Jan 15, 2008
Reason:
Started: Apr 11, 2008
Reason:
Started: Apr 11, 2008
Reason:
Review: This is some pretty nice stuff! Got some nice arm and back pumps! Although there are too many...
Rating: 8/10
User Title:
Registered User
Number Of Posts:
148 View All Posts
Posts Per Day:
0.50
Last Activity:
Today, 1:33pm
Recent Threads:
1 - Back/Traps
A. Rack Pulls or T-Bar Rows
B. Rows (BB/Smith/DB)
C. Shrugs (Smith/HS/DB)
C. Upright rows (BB)
D. Cable Rows
2 - Chest
A. Incline Press
A. Incline Flies
B. Machine Chest Press
C. Weighted Dips
D. Machine Chest Flies
3 - Quads/Calves
A. Squats/Box...
Bodyparts:
Hobbies:
Movies, Cinema, Watching DVD's
Lifting weight of course
Magazines:
Healthy Foods:
Chicken, Tuna, Salad, Vegetables
Cheat Foods:
Mc Donald's, Subway, Pizzahut
Workout Music:
A lot of different music types
[ Leave Themenace a Comment ]
amysuds [ View Profile ]
Jun 20, 2008 9:37am
Thankyou! Your abs are looking great!!
willtord [ View Profile ]
Jun 15, 2008 10:37am
Ha cheers buddy, keep working those abs they're looking ripped! will
FitnesschickDom [ View Profile ]
Jun 14, 2008 9:31am
you are so welcome! and thank you for noticing my strength! Now I could just grow BIGGER! lol..slowly but surely
RK1228 [ View Profile ]
Jun 14, 2008 8:08am
Nice physique man! Impressive back! Keep up your great work! The muscle looks good on you! -Ray
sarahmusclegal [ View Profile ]
May 17, 2008 5:48pm
hey sweetheart, im ok how are you ?
you did did you
nrk5014 [ View Profile ]
May 17, 2008 10:01am
thanks dude, same to you. i got the numero uno with 365 :)
meischip [ View Profile ]
May 12, 2008 6:50pm
I will, thanks to the great folk on this site for inspiration.
meischip [ View Profile ]
May 11, 2008 9:43pm
nice abs man! well done
darcidawn [ View Profile ]
May 9, 2008 2:17pm
thanks for the add anc compliment! hope you have a good friday and nice weekend!
sarahmusclegal [ View Profile ]
May 9, 2008 2:53am
hey hunn, haha everything is ok , pretty well other than being sick i guess,
how about you ?
deads huh love em hha !
workoutSD [ View Profile ]
May 8, 2008 12:05pm
nice abs! keep up the good work dogg
kag808 [ View Profile ]
May 7, 2008 10:49am
Thanks so much for the add. :)
figure_girl [ View Profile ]
May 3, 2008 11:33am
Enjoy that grill party! Don't eat too much! Linda
figure_girl [ View Profile ]
May 2, 2008 5:51pm
Have a great weekend!!!
PBateman [ View Profile ]
Apr 21, 2008 7:32am
Thx bro! Your looking real solid. Keep training hard!
figure_girl [ View Profile ]
Apr 17, 2008 6:13pm
hey! You look awesome your self!
sarahmusclegal [ View Profile ]
Apr 9, 2008 12:52pm
np :)
yes we do it would be the best ;)
sarahmusclegal [ View Profile ]
Apr 8, 2008 6:56pm
:)
no problem, yeah easy there champion,
damn amazing abs really :)
sarahmusclegal [ View Profile ]
Apr 7, 2008 2:17pm
thankyou sweetheart !!
your body is amazing ~! wow ~
it wasnt hard ;)
im a little champion
<3
kisses
Firestreak [ View Profile ]
Apr 6, 2008 10:40am
Amazing progress pics! Keep it up!