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Membership Info

Member Since: Sep 16, 2007
BodyBlog Started: Nov 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 44
Overall: 1,720

Forum Posts: 148
BodyBlog Entries: 0
Comments to Others: 61
BodyPoints (?) : 0

Forum Rep (?) : Themenace 2500

Activity

Last Visit: Today, 1:33pm
Last Forum Post: Today, 8:29am
Last Photo Upload: Never
Last Profile Update: Today, 8:27am
Last Blog Post: Nov 4, 2007 10:45am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 69

Stalking (?) : 3


Themenace "to gain muscle and to increase my strengh"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:	Switzerland
Occupation:	Student
Personal Website:
Gym:	TC Training
Gym Location:
When I Started:	May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:	Seeing the progress makes me push myself even harder.
BB Accomplishments:	Doing it for myself.
Forum Signature:
Last Updated: Nov 18, 2007 1:24pm

Progress Pictures
Oct 29, 2007	Jun 13, 2008


View All 12 Progress Pictures »
Last Updated: Jun 14, 2008 8:07am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	31.5" (80.01 cm)
Weight:	158.4 lb (72.0 kg)	Thighs:	20.87" (53.01 cm)
Bodyfat:		Calves:	13.78" (35.00 cm)
Chest:		Forearms:	9.45" (24.00 cm)
Arms:	13.39" (34.01 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 18, 2008 5:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	189.2 lb (86.0 kg)	Bicep Curl:	103.4 lb (47.0 kg)
Squat:	319 lb (145.0 kg)	Barbell Rows:	191.4 lb (87.0 kg)
Deadlift:	286 lb (130.0 kg)	Overhead Press:
Last Updated: Jun 19, 2008 4:08am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	to gain muscle and to increase my strengh
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jan 21, 2008 1:42pm

BodyAnswers

Themenace has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 21, 2008 1:42pm

Videos of Themenace
This Member has not entered any Videos yet.
Last Updated: Feb 25, 2008 4:56am

Favorite Bodybuilding And Fitness Videos
	Close Grip Bench Press Played: 79
	MostMuscular.Com - Johnnie Jackson DVD Played: 135
	JOHNNIE JACKSON: Massive back workout Played: 105
BRANCH WARREN: LEG TRAINING Played: 70
MAT DUVALL: ARM TRAINING Played: 64
CHRIS CORMIER: Massive Chest Played: 79
JAY CUTLER: BOULDER SIZED DELTS Played: 92
Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 50
Johnnie Jackson Deadlift Played: 63
Johnnie Jackson - All American Workout www.musclem Played: 138
View All Videos »
Last Updated: Feb 25, 2008 4:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciVation Xtend, 90 Servings, Refreshing Apple (1170g) Started: Jan 15, 2008 Reason:
	Optimum Fish Oil, 200 Softgels Started: Apr 11, 2008 Reason:
	Worldwide Pure Protein Bars, Box Of 12, Chewy Chocolate Chip Started: Apr 11, 2008 Reason:
NOW L-Arginine, 500mg/250 Capsules read more »
Optimum Whey Gold Meal, 20 Packets, Chocolate Creme read more »
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream read more »
Optimum Protein Diet Bars, Box Of 15, Fudge Truffle read more »
View All Current Supplements »
Last Updated: Today, 8:27am

Supplement Reviews
	Universal Animal Pump, 30 Packs Review: This is some pretty nice stuff! Got some nice arm and back pumps! Although there are too many... read more » Rating: 8/10
Last Updated: Nov 3, 2007 4:10am

Forum Activity:
User Title:	Registered User
Number Of Posts:	148 View All Posts
Posts Per Day:	0.50
Last Activity:	Today, 1:33pm
Recent Threads: TheMenace's Journey posted in Workout Journals -last reply: 12 hours ago Putting on 5kg/11lbs of lean mass within 6 Month with the help if Xtend posted in Derek Charlebois' Contest Prep Section! -last reply: 164 days ago big forearms, smal bi's posted in Exercises -last reply: 185 days ago View All Threads »

Workout Program:

1 - Back/Traps
A. Rack Pulls or T-Bar Rows
B. Rows (BB/Smith/DB)
C. Shrugs (Smith/HS/DB)
C. Upright rows (BB)
D. Cable Rows

2 - Chest
A. Incline Press
A. Incline Flies
B. Machine Chest Press
C. Weighted Dips
D. Machine Chest Flies

3 - Quads/Calves
A. Squats/Box...

Last Updated: May 19, 2008 5:41am

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ] Traps [ exercises ] View All 4 Bodyparts »
Hobbies:	Movies, Cinema, Watching DVD's Lifting weight of course
Magazines:	Muscle & Fitness Flex
Healthy Foods:	Chicken, Tuna, Salad, Vegetables
Cheat Foods:	Mc Donald's, Subway, Pizzahut
Workout Music:	A lot of different music types
Last Updated: Jan 6, 2008 9:57am

Friends (72)

micfullull	FitnesschickDom	JamerJay
Shane_h85	newbiedreamer	kag808
XNick EdgeX	Benny5	dpd555

Show All Friends (72) »

Last Updated: Jun 26, 2008 2:01am

Visitor Comments (45)
[ Leave Themenace a Comment ]
	amysuds [ View Profile ] Jun 20, 2008 9:37am Thankyou! Your abs are looking great!!
	willtord [ View Profile ] Jun 15, 2008 10:37am Ha cheers buddy, keep working those abs they're looking ripped! will
	FitnesschickDom [ View Profile ] Jun 14, 2008 9:31am you are so welcome! and thank you for noticing my strength! Now I could just grow BIGGER! lol..slowly but surely
	RK1228 [ View Profile ] Jun 14, 2008 8:08am Nice physique man! Impressive back! Keep up your great work! The muscle looks good on you! -Ray
	sarahmusclegal [ View Profile ] May 17, 2008 5:48pm hey sweetheart, im ok how are you ? you did did you
	nrk5014 [ View Profile ] May 17, 2008 10:01am thanks dude, same to you. i got the numero uno with 365 :)
	meischip [ View Profile ] May 12, 2008 6:50pm I will, thanks to the great folk on this site for inspiration.
	meischip [ View Profile ] May 11, 2008 9:43pm nice abs man! well done
	darcidawn [ View Profile ] May 9, 2008 2:17pm thanks for the add anc compliment! hope you have a good friday and nice weekend!
	sarahmusclegal [ View Profile ] May 9, 2008 2:53am hey hunn, haha everything is ok , pretty well other than being sick i guess, how about you ? deads huh love em hha !
	workoutSD [ View Profile ] May 8, 2008 12:05pm nice abs! keep up the good work dogg
	kag808 [ View Profile ] May 7, 2008 10:49am Thanks so much for the add. :)
	figure_girl [ View Profile ] May 3, 2008 11:33am Enjoy that grill party! Don't eat too much! Linda
	figure_girl [ View Profile ] May 2, 2008 5:51pm Have a great weekend!!!
	PBateman [ View Profile ] Apr 21, 2008 7:32am Thx bro! Your looking real solid. Keep training hard!
	figure_girl [ View Profile ] Apr 17, 2008 6:13pm hey! You look awesome your self!
	sarahmusclegal [ View Profile ] Apr 9, 2008 12:52pm np :) yes we do it would be the best ;)
	sarahmusclegal [ View Profile ] Apr 8, 2008 6:56pm :) no problem, yeah easy there champion, damn amazing abs really :)
	sarahmusclegal [ View Profile ] Apr 7, 2008 2:17pm thankyou sweetheart !! your body is amazing ~! wow ~ it wasnt hard ;) im a little champion <3 kisses
	Firestreak [ View Profile ] Apr 6, 2008 10:40am Amazing progress pics! Keep it up!
View All 45 Comments »

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