Member Since: Sep 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 3,070
Forum Posts: 248 BodyBlog Entries: 0Comments to Others: 54
Last Visit: Today, 2:38pmLast Forum Post : May 26, 2009 1:52pmLast Photo Upload: Never Last Profile Update: Jun 25, 2009 4:54amLast Blog Post : Nov 4, 2007 10:45am
Themenace
Overall Goal: to gain muscle and to increase my strengh
Fit Status:
Themenace has not entered a Fit Status.
Ask Themenace for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 22
Location: Switzerland
Occupation: Student
Personal Website:
Gym: TC Training
Gym Location:
When I Started: May, 2007
How I Started:
Why I Love It:
How I Stay Motivated: Seeing the progress makes me push myself even harder.
BB Accomplishments: Doing it for myself.
Forum Signature:
Oct 29, 2007 Jun 13, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to gain muscle and to increase my strengh
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
Themenace does not have inspirational members yet.
This Member has not entered any Videos yet.
Close Grip Bench Press
Played: 101
MostMuscular.Com - Johnnie Jackson DVD
Played: 184
JOHNNIE JACKSON: Massive back workout
Played: 135
BRANCH WARREN: LEG TRAINING
Played: 92
MAT DUVALL: ARM TRAINING
Played: 83
CHRIS CORMIER: Massive Chest
Played: 103
JAY CUTLER: BOULDER SIZED DELTS
Played: 119
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Played: 76
Johnnie Jackson Deadlift
Played: 94
Johnnie Jackson - All American Workout www.musclem
Played: 159
Category: Training on Nov 4, 2007 10:45am
Did 30 minutes of cardio today on my cicle. Tomorrow should be delts, traps and abs for workout, I hope I'll have enough time for that.
Started: Jan 15, 2008
Reason:
Started: Apr 11, 2008
Reason:
Started: Apr 11, 2008
Reason:
Review: This is some pretty nice stuff! Got some nice arm and back pumps! Although there are too many...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 248 View All Posts
Posts Per Day: 0.38
Last Activity: Today, 2:38pm
Recent Threads:
1 - Back/Traps
Bodyparts:
Hobbies:
Movies, Cinema, Watching DVD's
Lifting weight of course
Magazines:
Healthy Foods:
Chicken, Tuna, Salad, Vegetables
Cheat Foods:
Mc Donald's, Subway, Pizzahut
Workout Music:
A lot of different music types
[ Leave Themenace a Comment
myboysrock3 [ View Profile ] Feb 7, 2009 12:43pm
damn amazing abs man? how much cardio do you do?
chris hill guest Sep 4, 2008 5:43pm
hey u dont know me and i dont have a bodyspace but i gotta ask u a question
umm what do u do to make ur chest grow out i mean without using any kind of drugs iv tryed every excercise i read in a book, magazine, internet, and tv but nothing works. well if u gotta answer can u right me on my e-mail
hillchristopher4@yahoo.com
but if u dont got that if u got a myspcae hillchristopher4@blackplanet.c om
thx
TJunha [ View Profile ] Jul 23, 2008 7:08am
Hey, you're the Swiss guy. I never seen a people of Switzerland before. and how are you ? keep me in tough this is my e-mail: mbc_KBS@hotmail.com plz add me to your account. Thanks dude
amysuds [ View Profile ] Jun 20, 2008 10:37am
Thankyou! Your abs are looking great!!
willtord [ View Profile ] Jun 15, 2008 11:37am
Ha cheers buddy, keep working those abs they're looking ripped! will
FitnesschickDom [ View Profile ] Jun 14, 2008 10:31am
you are so welcome! and thank you for noticing my strength! Now I could just grow BIGGER! lol..slowly but surely
RK1228 [ View Profile ] Jun 14, 2008 9:08am
Nice physique man! Impressive back! Keep up your great work! The muscle looks good on you! -Ray
sarahmusclegal [ View Profile ] May 17, 2008 6:48pm
hey sweetheart, im ok how are you ?
you did did you
nrk5014 [ View Profile ] May 17, 2008 11:01am
thanks dude, same to you. i got the numero uno with 365 :)
meischip [ View Profile ] May 12, 2008 7:50pm
I will, thanks to the great folk on this site for inspiration.
meischip [ View Profile ] May 11, 2008 10:43pm
nice abs man! well done
darcidawn [ View Profile ] May 9, 2008 3:17pm
thanks for the add anc compliment! hope you have a good friday and nice weekend!
sarahmusclegal [ View Profile ] May 9, 2008 3:53am
hey hunn, haha everything is ok , pretty well other than being sick i guess,
how about you ?
deads huh love em hha !
workoutSD [ View Profile ] May 8, 2008 1:05pm
nice abs! keep up the good work dogg
kag808 [ View Profile ] May 7, 2008 11:49am
Thanks so much for the add. :)
figure_girl [ View Profile ] May 3, 2008 12:33pm
Enjoy that grill party! Don't eat too much! Linda
figure_girl [ View Profile ] May 2, 2008 6:51pm
Have a great weekend!!!
Medellin1 [ View Profile ] Apr 21, 2008 8:32am
Thx bro! Your looking real solid. Keep training hard!
figure_girl [ View Profile ] Apr 17, 2008 7:13pm
hey! You look awesome your self!
sarahmusclegal [ View Profile ] Apr 9, 2008 1:52pm
np :)
yes we do it would be the best ;)
