TheeROCK's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jul 15, 2012

Current
Aug 1, 2010

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

210.0Lbs. (95.5kg)
Change: -38.0Lbs. (-17.3kg)

172.0Lbs. (78.2kg)
Percent Change: -18.1 %

Goal Tracking

Mar 11, 2013
180.0Lbs. (81.8kg)

May 24, 2013
172.0Lbs. (78.2kg)

Dec 31, 2013
183.6Lbs. (83.5kg)

221 Days
11.6Lbs. (5.3kg)

This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.

This Member must gain 0.37Lbs. (0.17kg) per week to achieve their goal.

This Member must gain 1.57Lbs. (0.72kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Mar 14, 2013	172.0Lbs. (78.2kg)	2.0Lbs. (0.9kg)	1.2 %
Mar 11, 2013	170.0Lbs. (77.3kg)	-10.0Lbs. (-4.5kg)	-5.6 %
Mar 10, 2013	180.0Lbs. (81.8kg)	9.0Lbs. (4.1kg)	5.3 %
Feb 6, 2013	171.0Lbs. (77.7kg)	-1.4Lbs. (-0.6kg)	-0.8 %
Jan 30, 2013	172.4Lbs. (78.4kg)	-0.6Lbs. (-0.3kg)	-0.3 %
Jan 29, 2013	173.0Lbs. (78.6kg)	-0.6Lbs. (-0.3kg)	-0.3 %
Jan 24, 2013	173.6Lbs. (78.9kg)	1.0Lbs. (0.5kg)	0.6 %
Jan 9, 2013	172.6Lbs. (78.5kg)	-1.4Lbs. (-0.6kg)	-0.8 %
Jan 3, 2013	174.0Lbs. (79.1kg)	-2.0Lbs. (-0.9kg)	-1.1 %
Jan 2, 2013	176.0Lbs. (80.0kg)	4.8Lbs. (2.2kg)	2.8 %
Dec 27, 2012	171.2Lbs. (77.8kg)	-3.8Lbs. (-1.7kg)	-2.2 %
Dec 22, 2012	175.0Lbs. (79.5kg)	5.0Lbs. (2.3kg)	2.9 %
Dec 6, 2012	170.0Lbs. (77.3kg)	-2.2Lbs. (-1.0kg)	-1.3 %
Dec 5, 2012	172.2Lbs. (78.3kg)	-1.0Lbs. (-0.5kg)	-0.6 %
Dec 2, 2012	173.2Lbs. (78.7kg)	-4.0Lbs. (-1.8kg)	-2.3 %
Nov 27, 2012	177.2Lbs. (80.5kg)	3.4Lbs. (1.5kg)	2.0 %
Nov 6, 2012	173.8Lbs. (79.0kg)	3.6Lbs. (1.6kg)	2.1 %
Oct 17, 2012	170.2Lbs. (77.4kg)	2.4Lbs. (1.1kg)	1.4 %
Jul 15, 2012	167.8Lbs. (76.3kg)	0.0Lbs. (0.0kg)	0.0 %
Jul 14, 2012	167.8Lbs. (76.3kg)	5.4Lbs. (2.5kg)	3.3 %
Jul 6, 2012	162.4Lbs. (73.8kg)	-3.2Lbs. (-1.5kg)	-1.9 %
Jul 4, 2012	165.6Lbs. (75.3kg)	-2.6Lbs. (-1.2kg)	-1.5 %
Jul 1, 2012	168.2Lbs. (76.5kg)	0.0Lbs. (0.0kg)	0.0 %
Jun 22, 2012	168.2Lbs. (76.5kg)	3.2Lbs. (1.5kg)	1.9 %
Jun 2, 2012	165.0Lbs. (75.0kg)	-1.0Lbs. (-0.5kg)	-0.6 %
May 31, 2012	166.0Lbs. (75.5kg)	-2.0Lbs. (-0.9kg)	-1.2 %
May 30, 2012	168.0Lbs. (76.4kg)	3.0Lbs. (1.4kg)	1.8 %
May 9, 2012	165.0Lbs. (75.0kg)	-3.0Lbs. (-1.4kg)	-1.8 %
Apr 25, 2012	168.0Lbs. (76.4kg)	-2.4Lbs. (-1.1kg)	-1.4 %
Apr 23, 2012	170.4Lbs. (77.5kg)	2.6Lbs. (1.2kg)	1.5 %
Apr 17, 2012	167.8Lbs. (76.3kg)	-2.6Lbs. (-1.2kg)	-1.5 %
Apr 14, 2012	170.4Lbs. (77.5kg)	0.0Lbs. (0.0kg)	0.0 %
Apr 3, 2012	170.4Lbs. (77.5kg)	0.0Lbs. (0.0kg)	0.0 %
Apr 1, 2012	170.4Lbs. (77.5kg)	-2.2Lbs. (-1.0kg)	-1.3 %
Mar 31, 2012	172.6Lbs. (78.5kg)	-42.4Lbs. (-19.3kg)	-19.7 %
Mar 17, 2012	215.0Lbs. (97.7kg)	30.6Lbs. (13.9kg)	16.6 %
Feb 12, 2012	184.4Lbs. (83.8kg)	-0.6Lbs. (-0.3kg)	-0.3 %
Feb 6, 2012	185.0Lbs. (84.1kg)	-15.0Lbs. (-6.8kg)	-7.5 %
Feb 5, 2012	200.0Lbs. (90.9kg)	-10.0Lbs. (-4.5kg)	-4.8 %
Jul 31, 2010	210.0Lbs. (95.5kg)

Show Full History (40 Entries)

Bodyfat

No Chart Available

Goal Tracking

Mar 11, 2013
8

May 24, 2013

Dec 31, 2013
11

221 Days

Historical Values

Date	Bodyfat	Change	% Change

Chest

No Chart Available

Goal Tracking

Nov 28, 2012
42.5

May 24, 2013

Feb 21, 2013
50

Goal Expired

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

Jul 27, 2012
14

May 24, 2013

Feb 22, 2013
18

Goal Expired

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

Nov 28, 2012
39

May 24, 2013

Feb 21, 2013
40

Goal Expired

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

Nov 26, 2012
32.8

May 24, 2013

Feb 22, 2013
30

Goal Expired

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

Nov 26, 2012
25

May 24, 2013

Feb 22, 2013
28

Goal Expired

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

Dec 23, 2012
15

May 24, 2013

Feb 22, 2013
20

Goal Expired

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

Nov 26, 2012
11.5

May 24, 2013

Feb 22, 2013
15

Goal Expired

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

Nov 26, 2012
47

May 24, 2013

Feb 22, 2013
50

Goal Expired

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

Dec 23, 2012
15

May 24, 2013

Feb 21, 2013
17

Goal Expired

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Feb 2, 2012	5' 8" (1 m 73 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change