Bodybuilding.com Information Motivation Supplementation
in:
TheeROCK
20.4%
bf
184 Lbs.
wt
5'8"
ht
BodySpace Member
TheeROCK

TheeROCK's Progress

Progress Photos
Old Picture of me
Start
Aug 1, 2010
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: -26.0Lbs. (-11.8kg)
184.0Lbs. (83.6kg)
Percent Change: -12.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 5, 2013
176.0Lbs. (80.0kg)
Apr 25, 2014
184.0Lbs. (83.6kg)
Jun 5, 2013
185.0Lbs. (84.1kg)
Goal Expired
1.0Lbs. (0.5kg)
Historical Values
Date Weight Change % Change
Mar 1, 2014 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 14, 2014 183.0Lbs. (83.2kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 4, 2014 179.0Lbs. (81.4kg) -2.5Lbs. (-1.1kg) -1.4 %
Jan 1, 2014 181.5Lbs. (82.5kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 19, 2013 177.5Lbs. (80.7kg) -4.0Lbs. (-1.8kg) -2.2 %
Dec 11, 2013 181.5Lbs. (82.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 6, 2013 183.5Lbs. (83.4kg) -1.5Lbs. (-0.7kg) -0.8 %
Dec 3, 2013 185.0Lbs. (84.1kg) 4.0Lbs. (1.8kg) 2.2 %
Nov 27, 2013 181.0Lbs. (82.3kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 26, 2013 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2013 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 13, 2013 183.0Lbs. (83.2kg) 8.8Lbs. (4.0kg) 5.1 %
Jul 12, 2013 174.2Lbs. (79.2kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 5, 2013 174.0Lbs. (79.1kg) -0.8Lbs. (-0.4kg) -0.5 %
Jul 3, 2013 174.8Lbs. (79.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 20, 2013 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 5, 2013 176.0Lbs. (80.0kg) 4.0Lbs. (1.8kg) 2.3 %
Mar 14, 2013 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 11, 2013 170.0Lbs. (77.3kg) -10.0Lbs. (-4.5kg) -5.6 %
Mar 10, 2013 180.0Lbs. (81.8kg) 9.0Lbs. (4.1kg) 5.3 %
Feb 6, 2013 171.0Lbs. (77.7kg) -1.4Lbs. (-0.6kg) -0.8 %
Jan 30, 2013 172.4Lbs. (78.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 29, 2013 173.0Lbs. (78.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 24, 2013 173.6Lbs. (78.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 9, 2013 172.6Lbs. (78.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Jan 3, 2013 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 2, 2013 176.0Lbs. (80.0kg) 4.8Lbs. (2.2kg) 2.8 %
Dec 27, 2012 171.2Lbs. (77.8kg) -3.8Lbs. (-1.7kg) -2.2 %
Dec 22, 2012 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Dec 6, 2012 170.0Lbs. (77.3kg) -2.2Lbs. (-1.0kg) -1.3 %
Dec 5, 2012 172.2Lbs. (78.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 2, 2012 173.2Lbs. (78.7kg) -4.0Lbs. (-1.8kg) -2.3 %
Nov 27, 2012 177.2Lbs. (80.5kg) 3.4Lbs. (1.5kg) 2.0 %
Nov 6, 2012 173.8Lbs. (79.0kg) 3.6Lbs. (1.6kg) 2.1 %
Oct 17, 2012 170.2Lbs. (77.4kg) 2.4Lbs. (1.1kg) 1.4 %
Jul 15, 2012 167.8Lbs. (76.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2012 167.8Lbs. (76.3kg) 5.4Lbs. (2.5kg) 3.3 %
Jul 6, 2012 162.4Lbs. (73.8kg) -3.2Lbs. (-1.5kg) -1.9 %
Jul 4, 2012 165.6Lbs. (75.3kg) -2.6Lbs. (-1.2kg) -1.5 %
Jul 1, 2012 168.2Lbs. (76.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2012 168.2Lbs. (76.5kg) 3.2Lbs. (1.5kg) 1.9 %
Jun 2, 2012 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
May 31, 2012 166.0Lbs. (75.5kg) -2.0Lbs. (-0.9kg) -1.2 %
May 30, 2012 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
May 9, 2012 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Apr 25, 2012 168.0Lbs. (76.4kg) -2.4Lbs. (-1.1kg) -1.4 %
Apr 23, 2012 170.4Lbs. (77.5kg) 2.6Lbs. (1.2kg) 1.5 %
Apr 17, 2012 167.8Lbs. (76.3kg) -2.6Lbs. (-1.2kg) -1.5 %
Apr 14, 2012 170.4Lbs. (77.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 170.4Lbs. (77.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2012 170.4Lbs. (77.5kg) -2.2Lbs. (-1.0kg) -1.3 %
Mar 31, 2012 172.6Lbs. (78.5kg) -42.4Lbs. (-19.3kg) -19.7 %
Mar 17, 2012 215.0Lbs. (97.7kg) 30.6Lbs. (13.9kg) 16.6 %
Feb 12, 2012 184.4Lbs. (83.8kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 6, 2012 185.0Lbs. (84.1kg) -15.0Lbs. (-6.8kg) -7.5 %
Feb 5, 2012 200.0Lbs. (90.9kg) -10.0Lbs. (-4.5kg) -4.8 %
Jul 31, 2010 210.0Lbs. (95.5kg)
Show Full History (57 Entries)
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
42.5" (107.9cm)
Apr 25, 2014
40.0" (101.6cm)
Feb 21, 2013
50.0" (127.0cm)
Goal Expired
10.0" (25.4cm)
Historical Values
Date Chest Change % Change
Jun 20, 2013 40.0" (101.6cm)
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2012
14.0" (35.6cm)
Apr 25, 2014
14.5" (36.8cm)
Feb 22, 2013
18.0" (45.7cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Arms Change % Change
Jun 20, 2013 14.5" (36.8cm)
Hips
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
39.0" (99.1cm)
Apr 25, 2014
42.0" (106.7cm)
Feb 21, 2013
40.0" (101.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
Jun 20, 2013 42.0" (106.7cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
36.0" (91.4cm)
Change: 0.0" (0.0cm)
36.0" (91.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
32.8" (83.3cm)
Apr 25, 2014
36.0" (91.4cm)
Feb 22, 2013
30.0" (76.2cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Waist Change % Change
Mar 1, 2014 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 20, 2013 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
25.0" (63.5cm)
Apr 25, 2014
24.0" (61.0cm)
Feb 22, 2013
28.0" (71.1cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Thighs Change % Change
Jun 20, 2013 24.0" (61.0cm)
Calves
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
15.0" (38.1cm)
Apr 25, 2014
15.5" (39.4cm)
Feb 22, 2013
20.0" (50.8cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Calves Change % Change
Jun 20, 2013 15.5" (39.4cm)
Forearms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
11.5" (29.2cm)
Apr 25, 2014
12.0" (30.5cm)
Feb 22, 2013
15.0" (38.1cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Forearms Change % Change
Jun 20, 2013 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
47.0" (119.4cm)
Apr 25, 2014
48.0" (121.9cm)
Feb 22, 2013
50.0" (127.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Shoulders Change % Change
Jun 20, 2013 48.0" (121.9cm)
Neck
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
15.0" (38.1cm)
Apr 25, 2014
14.5" (36.8cm)
Feb 21, 2013
17.0" (43.2cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Neck Change % Change
Jun 20, 2013 14.5" (36.8cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 20, 2014 96.4Lbs. (43.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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