TheeROCK's Progress

Progress Photos
#200KTRANSFORM
Start
Jan 4, 2015
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: -30.0Lbs. (-13.6kg)
180.0Lbs. (81.8kg)
Percent Change: -14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 5, 2013
176.0Lbs. (80.0kg)
Mar 5, 2015
180.0Lbs. (81.8kg)
Jun 5, 2013
185.0Lbs. (84.1kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Feb 22, 2015 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Feb 16, 2015 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Jan 29, 2015 180.0Lbs. (81.8kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 26, 2015 181.5Lbs. (82.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 4, 2015 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2015 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 29, 2014 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 22, 2014 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 4, 2014 185.0Lbs. (84.1kg) 2.5Lbs. (1.1kg) 1.4 %
Oct 22, 2014 182.5Lbs. (83.0kg) 4.0Lbs. (1.8kg) 2.2 %
Sep 15, 2014 178.5Lbs. (81.1kg) 2.5Lbs. (1.1kg) 1.4 %
Sep 3, 2014 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 30, 2014 177.0Lbs. (80.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Aug 28, 2014 178.5Lbs. (81.1kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 20, 2014 176.5Lbs. (80.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 7, 2014 178.5Lbs. (81.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2014 178.5Lbs. (81.1kg) -3.5Lbs. (-1.6kg) -1.9 %
Aug 5, 2014 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2014 182.0Lbs. (82.7kg) 5.0Lbs. (2.3kg) 2.8 %
Jun 25, 2014 177.0Lbs. (80.5kg) -7.0Lbs. (-3.2kg) -3.8 %
Mar 1, 2014 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 14, 2014 183.0Lbs. (83.2kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 4, 2014 179.0Lbs. (81.4kg) -2.5Lbs. (-1.1kg) -1.4 %
Jan 1, 2014 181.5Lbs. (82.5kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 19, 2013 177.5Lbs. (80.7kg) -4.0Lbs. (-1.8kg) -2.2 %
Dec 11, 2013 181.5Lbs. (82.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 6, 2013 183.5Lbs. (83.4kg) -1.5Lbs. (-0.7kg) -0.8 %
Dec 3, 2013 185.0Lbs. (84.1kg) 4.0Lbs. (1.8kg) 2.2 %
Nov 27, 2013 181.0Lbs. (82.3kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 26, 2013 184.0Lbs. (83.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2013 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 13, 2013 183.0Lbs. (83.2kg) 8.8Lbs. (4.0kg) 5.1 %
Jul 12, 2013 174.2Lbs. (79.2kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 5, 2013 174.0Lbs. (79.1kg) -0.8Lbs. (-0.4kg) -0.5 %
Jul 3, 2013 174.8Lbs. (79.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 20, 2013 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 5, 2013 176.0Lbs. (80.0kg) 4.0Lbs. (1.8kg) 2.3 %
Mar 14, 2013 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 11, 2013 170.0Lbs. (77.3kg) -10.0Lbs. (-4.5kg) -5.6 %
Mar 10, 2013 180.0Lbs. (81.8kg) 9.0Lbs. (4.1kg) 5.3 %
Feb 6, 2013 171.0Lbs. (77.7kg) -1.4Lbs. (-0.6kg) -0.8 %
Jan 30, 2013 172.4Lbs. (78.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 29, 2013 173.0Lbs. (78.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 24, 2013 173.6Lbs. (78.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 9, 2013 172.6Lbs. (78.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Jan 3, 2013 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 2, 2013 176.0Lbs. (80.0kg) 4.8Lbs. (2.2kg) 2.8 %
Dec 27, 2012 171.2Lbs. (77.8kg) -3.8Lbs. (-1.7kg) -2.2 %
Dec 22, 2012 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
Dec 6, 2012 170.0Lbs. (77.3kg) -2.2Lbs. (-1.0kg) -1.3 %
Dec 5, 2012 172.2Lbs. (78.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 2, 2012 173.2Lbs. (78.7kg) -4.0Lbs. (-1.8kg) -2.3 %
Nov 27, 2012 177.2Lbs. (80.5kg) 3.4Lbs. (1.5kg) 2.0 %
Nov 6, 2012 173.8Lbs. (79.0kg) 3.6Lbs. (1.6kg) 2.1 %
Oct 17, 2012 170.2Lbs. (77.4kg) 2.4Lbs. (1.1kg) 1.4 %
Jul 15, 2012 167.8Lbs. (76.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2012 167.8Lbs. (76.3kg) 5.4Lbs. (2.5kg) 3.3 %
Jul 6, 2012 162.4Lbs. (73.8kg) -3.2Lbs. (-1.5kg) -1.9 %
Jul 4, 2012 165.6Lbs. (75.3kg) -2.6Lbs. (-1.2kg) -1.5 %
Jul 1, 2012 168.2Lbs. (76.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2012 168.2Lbs. (76.5kg) 3.2Lbs. (1.5kg) 1.9 %
Jun 2, 2012 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
May 31, 2012 166.0Lbs. (75.5kg) -2.0Lbs. (-0.9kg) -1.2 %
May 30, 2012 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
May 9, 2012 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
Apr 25, 2012 168.0Lbs. (76.4kg) -2.4Lbs. (-1.1kg) -1.4 %
Apr 23, 2012 170.4Lbs. (77.5kg) 2.6Lbs. (1.2kg) 1.5 %
Apr 17, 2012 167.8Lbs. (76.3kg) -2.6Lbs. (-1.2kg) -1.5 %
Apr 14, 2012 170.4Lbs. (77.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2012 170.4Lbs. (77.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2012 170.4Lbs. (77.5kg) -2.2Lbs. (-1.0kg) -1.3 %
Mar 31, 2012 172.6Lbs. (78.5kg) -42.4Lbs. (-19.3kg) -19.7 %
Mar 17, 2012 215.0Lbs. (97.7kg) 30.6Lbs. (13.9kg) 16.6 %
Feb 12, 2012 184.4Lbs. (83.8kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 6, 2012 185.0Lbs. (84.1kg) -15.0Lbs. (-6.8kg) -7.5 %
Feb 5, 2012 200.0Lbs. (90.9kg) -10.0Lbs. (-4.5kg) -4.8 %
Jul 31, 2010 210.0Lbs. (95.5kg)
Show Full History (77 Entries)
Bodyfat

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Current Progress
Start
Current
13.9%
Change: 9.1%
23.0%
Percent Change: 65.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2014
22.5%
Mar 5, 2015
23.0%
Dec 31, 2015
8.0%
301 Days
15.0%
This member must lose 0.05% per day to achieve their goal.
This Member must lose 0.35% per week to achieve their goal.
This Member must lose 1.50% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 22, 2015 23.0% 1.5% 7.0 %
Jan 29, 2015 21.5% -0.5% -2.3 %
Jan 4, 2015 22.0% 0.0% 0.0 %
Jan 3, 2015 22.0% -1.0% -4.3 %
Dec 29, 2014 23.0% -2.0% -8.0 %
Dec 18, 2014 25.0% -1.0% -3.8 %
Dec 4, 2014 26.0% 0.5% 2.0 %
Oct 22, 2014 25.5% 2.0% 8.5 %
Sep 18, 2014 23.5% -2.0% -7.8 %
Sep 15, 2014 25.5% 2.0% 8.5 %
Sep 4, 2014 23.5% -0.5% -2.1 %
Aug 30, 2014 24.0% -0.5% -2.0 %
Aug 20, 2014 24.5% 6.0% 32.4 %
Aug 6, 2014 18.5% -1.0% -5.1 %
Aug 4, 2014 19.5% 1.2% 6.6 %
Jun 25, 2014 18.3% -2.1% -10.3 %
Mar 20, 2014 20.4% -2.1% -9.3 %
Mar 1, 2014 22.5% -0.2% -0.9 %
Jan 14, 2014 22.7% 1.7% 8.1 %
Jan 1, 2014 21.0% -1.0% -4.5 %
Nov 25, 2013 22.0% 4.6% 26.4 %
Jul 12, 2013 17.4% 0.4% 2.4 %
Jul 5, 2013 17.0% -0.6% -3.4 %
Jul 3, 2013 17.6% 3.7% 26.6 %
Jun 5, 2013 13.9%
Show Full History (25 Entries)
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
42.5" (107.9cm)
Mar 5, 2015
40.0" (101.6cm)
Feb 21, 2013
50.0" (127.0cm)
Goal Expired
10.0" (25.4cm)
Historical Values
Date Chest Change % Change
Jun 20, 2013 40.0" (101.6cm)
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2012
14.0" (35.6cm)
Mar 5, 2015
14.5" (36.8cm)
Feb 22, 2013
18.0" (45.7cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Arms Change % Change
Jun 20, 2013 14.5" (36.8cm)
Hips
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 28, 2012
39.0" (99.1cm)
Mar 5, 2015
42.0" (106.7cm)
Feb 21, 2013
40.0" (101.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
Jun 20, 2013 42.0" (106.7cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 0.0" (0.0cm)
36.0" (91.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
32.8" (83.3cm)
Mar 5, 2015
36.0" (91.4cm)
Feb 22, 2013
30.0" (76.2cm)
Goal Expired
6.0" (15.2cm)
Historical Values
Date Waist Change % Change
Mar 1, 2014 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 20, 2013 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
25.0" (63.5cm)
Mar 5, 2015
24.0" (61.0cm)
Feb 22, 2013
28.0" (71.1cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Thighs Change % Change
Jun 20, 2013 24.0" (61.0cm)
Calves
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
15.0" (38.1cm)
Mar 5, 2015
15.5" (39.4cm)
Feb 22, 2013
20.0" (50.8cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Calves Change % Change
Jun 20, 2013 15.5" (39.4cm)
Forearms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
11.5" (29.2cm)
Mar 5, 2015
12.0" (30.5cm)
Feb 22, 2013
15.0" (38.1cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Forearms Change % Change
Jun 20, 2013 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2012
47.0" (119.4cm)
Mar 5, 2015
48.0" (121.9cm)
Feb 22, 2013
50.0" (127.0cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Shoulders Change % Change
Jun 20, 2013 48.0" (121.9cm)
Neck
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2012
15.0" (38.1cm)
Mar 5, 2015
14.5" (36.8cm)
Feb 21, 2013
17.0" (43.2cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Neck Change % Change
Jun 20, 2013 14.5" (36.8cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 1, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 2, 2012 5' 8" (1 m 73 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 4, 2014 200.0Lbs. (90.9kg)
Lifting Stats: Squat

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Current Progress
Start
Current
115.7Lbs. (52.6kg)
Change: 107.5Lbs. (48.9kg)
223.2Lbs. (101.5kg)
Percent Change: 92.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 22, 2014 223.2Lbs. (101.5kg) 107.5Lbs. (48.9kg) 92.9 %
Aug 5, 2014 115.7Lbs. (52.6kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 1, 2015 202.5Lbs. (92.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 19, 2014 116.1Lbs. (52.8kg) 8.1Lbs. (3.7kg) 7.5 %
Aug 6, 2014 108.0Lbs. (49.1kg) 11.6Lbs. (5.3kg) 12.0 %
Feb 20, 2014 96.4Lbs. (43.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 14, 2015 196.9Lbs. (89.5kg) 23.1Lbs. (10.5kg) 13.3 %
Dec 18, 2014 173.8Lbs. (79.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2014 173.8Lbs. (79.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2014 173.8Lbs. (79.0kg) 12.4Lbs. (5.6kg) 7.7 %
Dec 4, 2014 161.4Lbs. (73.4kg) -44.3Lbs. (-20.2kg) -21.6 %
Aug 6, 2014 205.7Lbs. (93.5kg)
Show Full History (1 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 5, 2014 141.4Lbs. (64.3kg)