Bodybuilding.com Information Motivation Supplementation
in:
TheeROCK
--%
bf
172 Lbs.
wt
5'8"
ht
BodySpace Member
TheeROCK
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Feb 2, 2012

Last Visit: May 10, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Abebe A
age
gender
Male
location
Greensboro, NC, US
gym
occupation
View All
Overall Goal
///
Gain Muscle
My short term goal is to get down my body fat to 10% or more before my birthday.
goal physique
Athlete

Progress & Goals

BEFORE
Aug 1, 2010
CURRENT
Jul 15, 2012
View All

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Mar 14, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-07-31,2012-02-05,2012-02-06,2012-02-12,2012-03-17,2012-03-31,2012-04-01,2012-04-03,2012-04-14,2012-04-17,2012-04-23,2012-04-25,2012-05-09,2012-05-30,2012-05-31,2012-06-02,2012-06-22,2012-07-01,2012-07-04,2012-07-06,2012-07-14,2012-07-15,2012-10-17,2012-11-06,2012-11-27,2012-12-02,2012-12-05,2012-12-06,2012-12-22,2012-12-27,2013-01-02,2013-01-03,2013-01-09,2013-01-24,2013-01-29,2013-01-30,2013-02-06,2013-03-10,2013-03-11,2013-03-14
210,200,185,184.4,215,172.6,170.4,170.4,170.4,167.8,170.4,168,165,168,166,165,168.2,168.2,165.6,162.4,167.8,167.8,170.2,173.8,177.2,173.2,172.2,170,175,171.2,176,174,172.6,173.6,173,172.4,171,180,170,172
%
Lbs.
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

TheeROCK has not added any program information.

My Nutrition Program View My Full Nutrition Program

TheeROCK has not added any program information.

My Supplement Program View My Full Supplement Program

TheeROCK has not added any program information.

My Motivation Program View My Full Motivation Program

TheeROCK has not added any program information.

What TheeROCK Is Up To

TheeROCK is now friends with stevecook_32.

May 6, 2013

TheeROCK Cardio + Abs Day!

Apr 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK updated his motivation level from 10/10 to 10/10.

Mar 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK Get Big or Die Tryin'

Mar 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK You Don't Have to be Great to Start, But you HAVE to start to be GREAT!

Mar 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK updated his motivation level from 10/10 to 9/10.

Mar 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK Alright here is question... Do you guys take post workout protein shake on the Cardio days? or just only weightlifting days???

Mar 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 3 days.

172 Lbs.
Mar 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK Love my veggie & fruit smoothie shake for my breakfast... Alright time to hit Cardio this afternoon! Let's Go!

Mar 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK is now friends with McCoyTyler and SamanthaAnn.

Mar 11, 2013

TheeROCK I love Mondays to set my mind as fresh start for the rest of week, but I hate Legs day!

Mar 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK updated his weight from 180 Lbs. to 170 Lbs., a 10 Lb. loss in 1 day.

170 Lbs.
Mar 11, 2013 |
McCoyTyler likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK Hey folks, what kind of peanut butter do u guys recommended to have a great sources of protein while im cutting my bodyfat???

Mar 9, 2013 |
  • micmcm

    Actually try almond butter- better for you, more protein, better fats
    I use Trader Joe's Almond Butter- best and cheapest out there. It's crack in a jar.

    Mar 9, 2013 | |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK I had great H.I.I.T Cardio for total 50 min (20 min Elliptical n 30 min Treadmill machines) & Abs workout with my homeboy @juicemanH

Mar 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheeROCK Can not wait to killin those biceps + back today!

Feb 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
doctorstacy
doctorstacy hey there...I had a great holiday, thanks for the message. How was yours? You ready for the new year? I'm so looking forward to it. Dec 30, 2012 7:06am
kvfamily
kvfamily thanks for the kind words Dec 6, 2012 4:10pm
kvfamily
kvfamily love the beast mode photo - keep after it!!! Dec 5, 2012 6:40pm
qdnpharmd
qdnpharmd Sup bro Sep 1, 2012 7:32am
HeatherH323
HeatherH323 it just sounds to sissy lol Jul 19, 2012 11:37pm
Ivan25
Ivan25 Thanks man! Jul 19, 2012 1:04pm
JonathanWinbush
JonathanWinbush Everything has been on point this year so far for me and the results have been coming in slowly but they are there. Whats good on your end? Jul 12, 2012 5:50pm
qdnpharmd
qdnpharmd thanks bro...have a great weekend Jul 12, 2012 9:32am
ekaczmar
ekaczmar Thanks man!! I appreciate that. Jul 11, 2012 3:34pm
christianm2012
christianm2012 Cheers man!!! Appreciate it. Any tips for pushing my abs through? Jul 8, 2012 10:15am
atkisson
atkisson Thanks for the friend request, and best of luck to you in meeting your goals! Jun 27, 2012 4:57pm
juicemanH
juicemanH i understand lol, and thanks bro! yeah the thing is...im trying to experiment to lose lower stomach fat by lower bodyfat which means low weight too. i can see some abs but im disappointed with my love handle and fat covering my other abs! i need to get rid of it! i plan to stop at 150 then bulk up Jun 24, 2012 9:45am
ekaczmar
ekaczmar Thank you man!!! You look awesome as well!! Great job! Jun 24, 2012 9:11am
motivatednow
motivatednow Great job! I lost 40lbs and got 2nd in the BSN Hypershred Jun 22, 2012 10:06pm
juicemanH
juicemanH good to see u back at PF dude, sorry for the awkwardness with Sherrelle ...whenever i bring her with me to gym, the mood is different and Hard to focus ugh smh but hopefully we can workout soon! keep it up! Jun 22, 2012 9:43am
ndyce
ndyce Thanks for the add! May 23, 2012 12:06pm
jhoward50
jhoward50 Way to dominate today's W.O.D bro. Keep killin it! May 17, 2012 6:43pm
motivatednow
motivatednow Thanks bro...how's the Transformation going Apr 24, 2012 5:20am
cynthia_waz
cynthia_waz Motivation is definitely still there! Just wish there were more hours in a day! How about you? Apr 22, 2012 9:20pm
doctorstacy
doctorstacy thank you very much for your nice compliment. Having a busy weekend and killing it running and in the gym. :) Hope ur weekend is enjoyable also. Apr 22, 2012 3:42pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com