I am on a journey to transform my body. It will be a 40th birthday present to myself. I will be 215 lbs and 10% bodyfat.

To compete in my first bodybuilding show 2010

first I want to improve my strength then put on some extra size

I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn

gain muscle duh

Focusing on getting a lean mid-section

My goal is to finally obtain a 6-pack while at the same time adding substantial muscle mass to my shoulders/pecs

I want to bring up lagging bodyparts.

Update: Hello my birthday was May 14,2008 and instead of losing weight I gained weight according to my last doctor visit- I am now 170 so my goals have been revised. I want to lose the "spare tire" that I have around my midsection.

I'm in my 40's and now is the time to really pump it up so I can live a long, healthier life.

I'm trying to be become the best fighter on the planet.

ROSEBOWN BABY!! GO DUCKS!! 2009 Bodyspace Member of The Year! NEWEST MEMBRER OF THE CELLUCOR TEAM!!! CHECK OUT THE SUPS AND PRODUCTS!!! http://www.cellucor.com/ CHECK OUT MY BEST BUD! BRANDON LYONS! http://bodyspace.bodybuilding.com/JRBBCH

To put on mass through December than start to cut

Develope a Pro Natural winning Physique!

Want to shed some bodyfat and gain some muscle . . . a little public humiliation can't hurt as motivation!