Last Visit: May 28, 2009 11:02am Last Forum Post: Mar 20, 2009 11:01am Last Photo Upload: Feb 13, 2009 9:54pm Last Profile Update: Nov 13, 2008 10:47pm Last Blog Post: Nov 13, 2008 10:40pm
Overall Goal: Want to get buff again. Just to look cut and buff with a decent amount of muscle.
Fit Status:
The_Warhammer has not entered a Fit Status.
Ask The_Warhammer for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
Colorado, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
Been on the "chunky" side most my life. In '08, I lost about 30lb from bicycling. I was thin and trim, but take off the shirt and well, the biking burned off alot of the muscle. I made the decision that despite being thin, I wanted to be buff. I didn't care if I gained weight as long as it was muscle.
Why I Love It:
I love the pumped feeling I get. It makes you feel powerful.
How I Stay Motivated:
Looking at pics of where I was when I started. I don't want to look like that any more.
BB Accomplishments:
Just getting in the gym and doing it. Putting away the excuses and Getting-R-Done.
This is based on advice from the forums about what a starting workout routine should look like. I wanted one that was simple, easy and was a whole body workout that I could do quickly and efficiently. Going to do this 3x/week
Leg press 3x12
Leg curl 3x12
Lat pulldown 3x10
Bench press...
Thanks for the reps! There are MANY knowledgeable and experienced members here; my guess is you'll get at least a few more replies. Your new job will be to decide which advice is good, and which isn't! Good luck. Train hard.
