Jan 23, 2009 1:06pm

nice back man, hows the chest and legs?

Jan 15, 2009 6:30am

thanks a lot dude! hows training?

Oct 30, 2008 9:52pm

thx buddy you should too. keep me in tough, Moslem

Jul 15, 2008 6:57am

hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?

Apr 28, 2008 10:07am

Yeah, I know how it is. I can simply THINK about straight-bar curls and get a tendotitis. Cortisone doesn't seem to help much. Best of luck battling those joints! al

Apr 27, 2008 7:22am

What's happening, T? I'm five months into nursing a shoulder injury now. Damn, right? I've set some minimal poundage requirements & have been able to at least meet them. I couldn't resist the urge to attempt 325x1 bench & couldn't quite get it up. For some reason, I've been in a trap mood for the last couple of months. How are things going for you? al

Apr 12, 2008 9:01am

It's slowdown some. Hope to pick it up next week.

Apr 7, 2008 8:44am

Of course it's important! Trying to push it harder and harder... Sometimes it works, sometimes I'm deceived about the results, but the important is to keep on pushing !!

Jan 28, 2008 8:28am

Yeah, you know, I don't like the whole idea of dropsets but I've been listening to too many people around here praising the pump. Struggling up the 25th rep feels nicer than being killed by the 3rd heavy rep.

Jan 27, 2008 7:50am

Hey template! I do all the wrong things, as I'm injury prone. My working sets are very heavy (for me) in the 4-6 rep range with chains. I slowly pyramid up and usually do a light, full contraction finishing set (or two) in the higher rep range. What's your strategy?

Jan 18, 2008 9:26am

absolutely

Sep 22, 2007 4:06pm

Best of luck to you too. Thanks for the add! :)