Member Since: Dec 29, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 11
Overall: 2,058
Forum Posts: 234 BodyBlog Entries: 0Comments to Others: 7
Last Visit: Dec 16, 2009 5:57pmLast Forum Post : Feb 16, 2009 12:04pmLast Photo Upload : Feb 10, 2009 12:21pmLast Profile Update: Nov 18, 2008 12:23pmLast Blog Post : Sep 25, 2008 11:07am
The_Sage
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Real Name:
Sex: Male
Age: 28
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Mar 17, 2009
The_Sage
changed Body Fat from 9% to 12% , a gain of 3 percentage points in 179 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
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Category: Training on Sep 25, 2008 11:07am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 234 View All Posts
Posts Per Day: 0.32
Last Activity: Dec 16, 2009 5:55pm
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[ Leave The_Sage a Comment
snow_white guest Apr 4, 2009 10:12am
y u stop adding ur great pics ??
DeborahAnn [ View Profile ] Feb 9, 2009 10:16am
No I never try to bulk or put size on. I am naturally muscular & love to train so it comes easy. Ive taken time off from lifting and not lost size (LOL) I just lose shape which I hate! I love shapely shoulders and arms - mine could never be small so I just go with it. Im always battling the fat layer so I have to eat clean all the time.
DeborahAnn [ View Profile ] Feb 8, 2009 8:14pm
Hey Sage - How have you been?
asd_sdf610 [ View Profile ] Feb 3, 2009 12:48pm
wow u damn good
myboysrock3 [ View Profile ] Feb 2, 2009 7:35pm
thanks for the commentary man. you're a freakin' motivator--keep leading the way, brother.
myboysrock3 [ View Profile ] Jan 30, 2009 9:38pm
nice mass and definition! how much cardio do you do to maintain your def??
cawiau [ View Profile ] Dec 16, 2008 3:59pm
Awesome built bro! Chest and abs are looking awesome! And good size and definitions on the quads! Keep up the good work!
DeborahAnn [ View Profile ] Nov 21, 2008 1:51pm
Thanks for the great message - I really appreciate it! Great legs you have there!
latvia1230 [ View Profile ] Nov 18, 2008 7:24am
Great quads definition ! good midsection too!
elinor25 [ View Profile ] Nov 16, 2008 5:58pm
look great keep it up ...take care
DeborahAnn [ View Profile ] Nov 16, 2008 12:01pm
Thanks you so much for the message :) I hope you are voting in the Ironman contest! We can vote everyday
eros64 [ View Profile ] Nov 15, 2008 2:16am
good size and definition.you've made great progress.keep at it.EROS
skjlaw [ View Profile ] Nov 11, 2008 6:50am
Your pictures are awesome, keep up your hard work.
firecracker3 [ View Profile ] Oct 25, 2008 6:08am
did I respond? lol, sorry if I did and likewise if I haven't
thank you for your comment
firecracker3 [ View Profile ] Sep 29, 2008 10:01am
thank you so much :)
5Six [ View Profile ] Aug 7, 2008 8:39pm
Solid physique, man.
woulduwithme [ View Profile ] Aug 6, 2008 8:27pm
gotta plug in some stats man. looking good though bro
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