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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
176 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 17, 2009
CURRENT BODY FAT
12
%
Mar 17, 2009
PROGRESS HISTORY
Lbs.
2007-12-29,2008-07-01,2008-08-06,2008-09-26,2008-09-30,2008-10-10,2008-11-10,2009-03-17
170,190,175,175,180,185,190,200
%
2007-12-29,2008-07-01,2008-08-06,2008-09-19,2009-03-17
10,8,10,9,12
Lbs.
2007-12-29,2008-07-01,2008-08-06,2008-09-26,2008-09-30,2008-10-10,2008-11-10,2009-03-17
153,174.8,159.2,159.2,163.8,168.4,172.9,176
Programs
My Workout Philosophy View My Full Workout Program
The_Sage has not added any program information.
My Nutrition Program View My Full Nutrition Program
The_Sage has not added any program information.
My Supplement Program View My Full Supplement Program
The_Sage has not added any program information.
My Motivation Program View My Full Motivation Program
The_Sage has not added any program information.
Visitor Comments
Leave a Comment
guest
y u stop adding ur great pics ??
Apr 4, 2009 11:12am
DeborahAnn
No I never try to bulk or put size on. I am naturally muscular & love to train so it comes easy. Ive taken time off from lifting and not lost size (LOL) I just lose shape which I hate! I love shapely shoulders and arms - mine could never be small so I just go with it. Im always battling the fat layer so I have to eat clean all the time.
Feb 9, 2009 11:16am
myboysrock3
thanks for the commentary man. you're a freakin' motivator--keep leading the way, brother.
Feb 2, 2009 8:35pm
myboysrock3
nice mass and definition! how much cardio do you do to maintain your def??
Jan 30, 2009 10:38pm
cawiau
Awesome built bro! Chest and abs are looking awesome! And good size and definitions on the quads! Keep up the good work!
Dec 16, 2008 4:59pm
DeborahAnn
Thanks for the great message - I really appreciate it! Great legs you have there!
Nov 21, 2008 2:51pm
DeborahAnn
Thanks you so much for the message :) I hope you are voting in the Ironman contest! We can vote everyday
Nov 16, 2008 1:01pm
firecracker3
did I respond? lol, sorry if I did and likewise if I haven't
thank you for your comment
Oct 25, 2008 7:08am
