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Membership Info

Member Since: Mar 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 80
Overall: 790

Forum Posts: 80
BodyBlog Entries: 0
Comments to Others: 71
BodyPoints (?) : 0

Forum Rep (?) : The_Prodigy 50

Activity

Last Visit: Today, 6:39pm
Last Forum Post: Jul 6, 2008 8:56pm
Last Photo Upload: Jun 14, 2008 12:56pm
Last Profile Update: Today, 4:24pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 30

Stalking (?) : 0


The_Prodigy "I want to gain enough muscle mass to compete"

Personal Info And Background:
Real Name:	Justin Evans
Sex:	Male
Age:	20
Location:	Lexington Park, Maryland, United States
Occupation:	Contractor
Personal Website:	http://www.myspace.com/screwed_and_chopp ed_up
Gym:	World Gym
Gym Location:	Leonardtown, MD
When I Started:	Oct, 2001
How I Started:	I started weightlifting in high school in physical education and we only did that from time to time. I started lifting more when I tried out for the football team by taking Athletic Conditioning and going to the gym with my brother and friends.
Why I Love It:	Results. I love it because of the results I get from all my hard work and dedication to the gym.
How I Stay Motivated:	I stay motivated by looking at myself in the mirror and seeing the skinny 158 pounder I became when I stopped weightlifting after high school due to an overwhelming work schedule. I lost 27 lbs and boy, did that make me mad!!!
BB Accomplishments:	None yet but I am considering to compete in bodybuilding next year when I get more size and better symmetry (both of which I am working on right now).
Forum Signature:	No Fear, No Panic, No Regrets
Last Updated: Mar 5, 2008 8:29am

Progress Pictures
Feb 27, 2008	Jun 14, 2008

	Screwed Up The Pose lol
View All 12 Progress Pictures »
Last Updated: Jun 14, 2008 12:48pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	208 lb (94.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 6, 2008 12:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	323 lb (146.8 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	541 lb (245.9 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	440 lb (200.0 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Today, 4:24pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain enough muscle mass to compete
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 18, 2008 5:34pm

BodyAnswers

The_Prodigy has answered 44 of 56 total questions.
View all 44 of The_Prodigy's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

I feel they need to know what I am trying to accomplish. Hell, my brother always gives me tips and people at the gym does the same as well because they want to make sure I achieve that goal.

- Updated Mar 9, 2008 4:33pm

What tips would you give to others to help them stay motivated over the long-term?

If you want something, go for it. Never quit because every human in their right mind is never satisfied so they want to keep at trying to get what they want. Follow my 3 D's: Dedication, Desire, De...more

- Updated Mar 9, 2008 4:33pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Of course, NO3 Overload from CMI. I take it 30 minutes before I work out but I really feel it striking me after 5 minutes. The full effect of it happens when I start lifting.

- Updated Mar 9, 2008 4:30pm

View all 44 of The_Prodigy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 18, 2008 5:34pm

Videos of The_Prodigy
This Member has not entered any Videos yet.
Last Updated: Yesterday, 3:46pm

Favorite Bodybuilding And Fitness Videos
	Victor Martinez Played: 87 Why I like this video: Great guest pose from Victor Martinez at the NPC competition in Rockville, MD last year.
	Ronnie Coleman Played: 58 Why I like this video: Great inspiration before going to the gym.
	Victor Martinez Shadowboxing Played: 99 Why I like this video: Great highlight video with clips of Victor Martinez's training in Titans 3
Bodybuilding Compilation Played: 69
Branch Warren: Doing It His Way Played: 71
The Simpsons - What's A Gym Played: 77
Ahmed serves Tommy Knock beef stew Played: 80
View All Videos »
Last Updated: Yesterday, 3:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Ultimate Nutrition Amino Bolic, 210 Caplets Started: May 25, 2008 Reason:
	Optimum Pro Complex, 2.2 Lbs., Rich Milk Chocolate Started: Jun 09, 2008 Reason:
	VPX Glucosa Cream, 8 Oz. Started: Jun 09, 2008 Reason:
Ultimate Nutrition Iso Mass Xtreme Gainer, Soft Vanilla Ice Cream 10.11 lbs read more »
CMI BIG, 1.41 Lbs., Fruit Punch read more »
CMI Red-Cell Pro, 1.59 Lbs., Berry Punch read more »
CMI NO3 Overload Mix, 1.19 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Jul 6, 2008 12:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	80 View All Posts
Posts Per Day:	0.63
Last Activity:	Jul 6, 2008 8:56pm
Recent Threads:

Workout Program:

Chest & Calves:
· Flat Bench—15, 10, 8, 8, 6, 4
· Incline Bench—10, 8, 8, 6, 4
· Crossovers—10, 8, 8, 6, 4,
· Weighted Dips—15, 10, 8, 8, 8
· Donkey Calve Raise—5X10
· Standing Calve Raise—5X10
· Seated Calve Raise—5X10

Legs:
· Squat—15, 10, 8, 8,...

Last Updated: Jul 6, 2008 1:00pm

Favorites
Bodyparts:	Traps [ exercises ] Quadriceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Basketball Football Chillin with friends, family, and my girlfriend
Magazines:	Flex Muscle & Fitness Muscluar Development View All 5 Magazines »
Healthy Foods:	Oatmeal with Apple Sauce Sesame Teriyaki Chicken w/ Noodles Kung Pao Chicken
Cheat Foods:	Pizza Twizzlers
Workout Music:	Pastor Troy Lil Jon Criminal Manne View All 6 Workout Music »
Supplements:	CMI BIG, 1.41 Lbs., Fruit Punch Very effective. Especially when stacked with other CMI products. CMI NO3 Overload Mix, 1.19 Lbs., Fruit Punch Talk about an extreme rush, I get a nonstop rush like no other after taking this and without... read more » CMI Red-Cell Pro, 1.59 Lbs., Berry Punch I love the pump I get just by drinking this. It makes me look I just got out of the gym,... read more » View All 8 Supplements »
Last Updated: Jun 14, 2008 1:29pm

Friends (30)

CRZYABS34	jimif	latvia1230
Jeff_DC	Jen_absgirl	lean-n-hard
Lynnie	miked512	tiger04

Show All Friends (30) »

Last Updated: Jul 6, 2008 8:38pm

Visitor Comments (87)
[ Leave The_Prodigy a Comment ]
	tiger04 [ View Profile ] Today, 7:14pm o ok, i c u. thx for the explanation! ne thing new going on?
	CRZYABS34 [ View Profile ] Today, 12:47pm Well thanks!! :)
	tiger04 [ View Profile ] Today, 10:26am ? is can u take it, lol!
	Jen_absgirl [ View Profile ] Yesterday, 11:27pm wow thank you so much! awesome picture :) I'd have to build up the rest of my body if i wanted to compete >: but hey, thats why i go to the gym everyday!:) mmaybe i'll compete next year:)
	tiger04 [ View Profile ] Yesterday, 6:45pm o ok! bet u have some terrible gas from the protein and creatine. lol!
	tiger04 [ View Profile ] Yesterday, 12:39pm what did u take to get to the pt. ur at? i evetually want to be at 210 or so(give or take 5-10 lbs.). btw, currently at ~165.
	tiger04 [ View Profile ] Yesterday, 12:33pm why did u say in a previous comment, ur were at 158? jc, maybe i misunderstood something, btw, if u have AOL, i'm currently on, mnyblack!
	tiger04 [ View Profile ] Yesterday, 12:06pm jc, what weight r u currently at?
	Jen_absgirl [ View Profile ] Jul 6, 2008 2:14pm I see you are tall, I am 6'1" myself, but with heels much taller :)
	Jen_absgirl [ View Profile ] Jul 6, 2008 2:13pm I am so flattered by your kind and encouraging compliments, thank you so much for that and for adding me! Your physique is great! Best wishes for continued success with your goals. Thanks again so much. Jen
	tiger04 [ View Profile ] Jul 2, 2008 11:19am what up bro? just passing through, ? for ya, how do u manage to stay motivated? peace!
	dieseldru [ View Profile ] Jun 28, 2008 9:44am yo do u use 7 of the amino bolic tablets before workout like the label says? because the pills are f*cking huge.
	funkosaurus [ View Profile ] Jun 28, 2008 8:04am You look great! Thanks for the add!
	ilovecarbs [ View Profile ] Jun 27, 2008 7:51am Good luck with your contest prep! You'll do great in October!
	Lynnie [ View Profile ] Jun 25, 2008 11:40am New pics looking good! Keep it up!
	TriednTrue [ View Profile ] Jun 25, 2008 9:49am definition on your back is lookin sick keep it up bro
	ilovecarbs [ View Profile ] Jun 25, 2008 7:06am Thanks so much. The show was a blast!
	tiger04 [ View Profile ] Jun 21, 2008 9:04am ur back pics are sic bro. u make me want to go to the gym; its closed on the weekends. think i will go tues. for sure. got to hit the lower back xtra hard. esp. seeing how urs is growing, ne advice? check ur PMs.
	dieseldru [ View Profile ] Jun 19, 2008 6:57pm yo do you think it would be good to take some of that ultra fuel with my protein after workout? im trying to find some stuff to take while staying off creatine because im cycling off it for a couple of months.
	dieseldru [ View Profile ] Jun 18, 2008 1:45pm tru. im doin one bodypart a day too. i try to beat up the muscle as much as i can on that day. so f-in hard to grow though, you kno? anyway, you lookin real big right now.
View All 87 Comments »

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