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Membership Info

Member Since: Feb 26, 2008
BodyBlog Started: Mar 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 392

Forum Posts: 18
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : The_Phoenixxx 10

Activity

Last Visit: Dec 13, 2008 6:16pm
Last Forum Post: Never
Last Photo Upload: Feb 28, 2008 2:34pm
Last Profile Update: Mar 15, 2008 9:13am
Last Blog Post: Mar 3, 2008 2:32pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

The_Phoenixxx

Overall Goal: I want to put 20Lbs. on my frame and be able to bench 200lbs or more, Because for once I'm doing this for me!

Fit Status: The_Phoenixxx has not entered a Fit Status. Ask The_Phoenixxx for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	James
Sex:	Male
Age:	23
Location:	ARMY, US, Germany
Occupation:	Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:	Well I have always been in pretty good shape, but it was just this month that I decided to get bigger and more defined.
Why I Love It:	Well, let me be honest, I don't. I love to run and that's about it. I'm just ready for a change.
How I Stay Motivated:	I look in the mirror and see what I am,then I look at my poster of 300 and see what I want to look like.
BB Accomplishments:	None to date but, I will get back to you when I reach my goals.
Forum Signature:
Last Updated: Mar 1, 2008 2:43pm

What The_Phoenixxx Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Feb 26, 2008	Feb 28, 2008

This is me on day 1 of my new workout routine and about 5 days aftr I stated to gain weight and size.	Here I am on day two of my workout routine,and a week after starting to gain weight and size.
View All 2 Progress Pictures »
Last Updated: Feb 28, 2008 2:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	166 lb (75.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	9.5 %	Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13" (33.02 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	33.5" (85.09 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Mar 15, 2008 9:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	167 lb (75.9 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	81 lb (36.8 kg)
Deadlift:	205 lb (93.2 kg)	Overhead Press:	112 lb (50.9 kg)
Last Updated: Mar 9, 2008 2:17pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to put 20Lbs. on my frame and be able to bench 200lbs or more, Because for once I'm doing this for me!
Goal (Long):	I am a US soldier and am about to attend Ranger school. I want to be just a whole lot bigger then what i am and over all just look more cutt up. I have always been in good shape for a runner, and now i just want to lose the runner thin look and go for more muscle and size. I want to look like some on out of the movie 300 or off the cover of a Men's fitness mag.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:	Ranger school
Last Updated: Feb 28, 2008 4:14pm

Members That Inspire The_Phoenixxx:
The_Phoenixxx does not have inspirational members yet.

BodyAnswers

The_Phoenixxx has answered 36 of 67 total questions.
View all 36 of The_Phoenixxx's BodyAnswers »

How many days per week do you lift weights?

- Updated Feb 28, 2008 2:45pm

What time of day do you usually workout?

Night

- Updated Feb 28, 2008 2:45pm

Where do you get your workout programs?

at BodyBuilding.com

- Updated Feb 28, 2008 2:45pm

View all 36 of The_Phoenixxx's BodyAnswers »

Contest History:
Feb 09, 2008:	K-town main event Boxing tournament - Placing: 2 View Details »
Last Updated: Feb 28, 2008 3:50pm

Videos of The_Phoenixxx
This Member has not entered any Videos yet.
Last Updated: Feb 28, 2008 3:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 28, 2008 3:50pm

Latest BodyBlog Entry (1 Posts Total)

A step up, not back

Category: Training on Mar 3, 2008 2:32pm

Well, today was a kinda hard day for me. I have been doing well at staying to my workout routine, and have been eating more so I could start to put on the weight, but today I found out that I have to cut weight for my next fight. See the thing is I am an MMA fighter, and I'm small which is good...

View The_Phoenixxx's BodyBlog

Current Supplements:
	Product Not Found Started: Feb 11, 2008 Reason: Well I go it for free and just wanted to try it out. Not going to lie, it sucks so far.
Last Updated: Feb 26, 2008 3:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	18 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 13, 2008 6:16pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Running Boxing MMA
Magazines:	Men's Health
Healthy Foods:	Chicken
Cheat Foods:	bacon
Workout Music:	AC/DC TNT
Last Updated: Feb 26, 2008 3:57pm

Friends (2)

SexyChic

JoshBme

Last Updated: Mar 4, 2008 4:22pm

Visitor Comments (5)
[ Leave The_Phoenixxx a Comment ]
	Michael_O [ View Profile ] Mar 21, 2008 11:45am good $hit man, I boxed and wrestled from the time i could walk too, been doing BJJ for about 8 years now and have 7 NHB fights in europe. Good luck with that man
	Michael_O [ View Profile ] Mar 20, 2008 7:14am good luck man, what do you study?
	Michael_O [ View Profile ] Mar 15, 2008 9:21am Good luck man with that bench bro!
	SexyChic [ View Profile ] Mar 9, 2008 5:38pm It's going pretty good! I have gotten closer to my goals than ever before, so it helps me stay on track.
	SexyChic [ View Profile ] Mar 5, 2008 10:15pm I'll give it a try :) thanks for the advice!

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