Member Since: Dec 18, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 40
Overall: 825
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 45 Forum Rep (? ) :
Last Visit: Yesterday, 8:28pmLast Forum Post: Never Last Photo Upload : Mar 7, 2009 10:10amLast Profile Update: Yesterday, 3:52pmLast Blog Post : Dec 8, 2008 1:38pm
The_Pain
Overall Goal: build as much muscle as possible
Fit Status:
I got tennis elbows and it sucks. i dont know what to do.
Real Name: Fabian Quinones
Sex: Male
Age: 22
Location: Gulfport, Mississippi, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: I was just really tired of being so skinny.
Why I Love It: I love being strong and healthy.
How I Stay Motivated: My son Timmy.
BB Accomplishments: I started working out when i was 19 146lbs. Now im 22, 213lbs.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): build as much muscle as possible
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
The_Pain does not have inspirational members yet.
The_Pain has answered 20 of 67 total questions.
View all 20 of The_Pain's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Good for a spot and motivation if your workout partner is motivated of course
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
What do you do before your workout to get motivated and energized?
View all 20 of The_Pain's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 24, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 1, 2009 5:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave The_Pain a Comment
RoseyPata [ View Profile ] Dec 14, 2009 3:11pm
haha not quite yet but im working on it.
MinervaPasutti [ View Profile ] Mar 11, 2009 8:31pm
yeah usually when you're not at home, you feel like you cant do much of a Routine.. It's good to stay motivated though, just think you're doing everything now for the future, and you'll need to start some time... Now is better then later :)
jamiehuffman [ View Profile ] Mar 11, 2009 7:34am
Thank you for the add & the sweet compliment:) Guess we're neighbors!! How's training going for you?
slstein [ View Profile ] Mar 10, 2009 10:46am
Thank you :). I have family not too far from there in North Arlington.
slstein [ View Profile ] Mar 10, 2009 10:34am
Where in Jersey? Im from Philly. Yea, my first show will be in May and we will see where it goes from there. I'm starting to get nervous.
slstein [ View Profile ] Mar 10, 2009 5:45am
Wow! I hope you get to come home soon. Where is home?
MinervaPasutti [ View Profile ] Mar 9, 2009 11:10am
Training keeps getting better and better... it's pretty good, easy to stay motivated... how about yourself?
slstein [ View Profile ] Mar 9, 2009 8:37am
wow! When do you come home? What are you doing over there?
slstein [ View Profile ] Mar 8, 2009 10:52am
Busy night? No, I have not thought about modeling. Body is not quite there yet, my upper body needs a lot of work. But thank you :)
Louiseuk [ View Profile ] Mar 8, 2009 4:14am
Hiya i'm good thanks babe! feeling better and training is ok! how are you!?
Veronique [ View Profile ] Mar 7, 2009 10:08pm
Thanks very much!
slstein [ View Profile ] Mar 7, 2009 9:38pm
Its coming along nicely thanks. My upper body still needs a lot of work. How are you doing?
Louiseuk [ View Profile ] Feb 14, 2009 7:01am
Aww thank you! X
Louiseuk [ View Profile ] Feb 14, 2009 6:33am
I'm pretty nervous lol :)
Just gonna try and do my best x
Louiseuk [ View Profile ] Feb 14, 2009 6:27am
Im ok thanks!
Yep I've got the ifbb worlds but not till October! :)
Louiseuk [ View Profile ] Feb 14, 2009 6:08am
Thanks hun! not spoken to u for a while! hope you're doing well.
gixxerchick [ View Profile ] Feb 13, 2009 10:31pm
G'Day there honey... just sending you a Happy Valentine's Day wish for you in Iraq. stay safe train hardx
Veronique [ View Profile ] Feb 13, 2009 2:08pm
Hey! How are you doing?
bridgetvb81 [ View Profile ] Feb 13, 2009 8:08am
LoL...we'll see about that!! Have a Happy Valentine's Day!!
gixxerchick [ View Profile ] Feb 11, 2009 2:31am
G'Day honey! thanks for adding me. How are you going??
