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Membership Info
Member Since: Jul 5, 2005
BodyBlog Started: Apr 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,782
Forum Posts: 3315
BodyBlog Entries: 0
Comments to Others: 25
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 1:00pm
Last Forum Post: Jun 25, 2008 11:46am
Last Photo Upload: Never
Last Profile Update: Jun 9, 2008 9:14am
Last Blog Post: Apr 6, 2007 1:51pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 0
The_One77

"reach 9% bodyfat then steadily clean bulk"

Personal Info And Background:
Real Name: Andrew
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: This one's for you baby
Last Updated: Jun 9, 2008 9:14am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 6, 2008 1:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2007 3:47pm

Goals:
Main Goal: Gain Muscle
Goal (Short): reach 9% bodyfat then steadily clean bulk
Goal (Long): Just to keep improving and hopefully one day achieve in my mind the perfect human body. I used to be pretty fat as a kid, it really dragged me down and i just couldn't take it anymore. Im currently 160 lbs at 5'8.5 so i would ideally like to put 10-20 pounds of muscle on before calling it a day. Just planning to maintain that size once i achieve it. Im Currently at 11% bodyfat right now, just 2 % to go
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Apr 3, 2007 3:28pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 3, 2007 3:28pm

Videos of The_One77
Cannon Rock (JerryC)
Cannon Rock (JerryC)
Play this video Played: 108
Description: Not much to do with bodybuilding but it's awesome
Last Updated: Apr 6, 2007 2:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 3, 2007 3:28pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 6, 2007 1:51pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 6, 2007 2:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3315 View All Posts
Posts Per Day: 3.02
Last Activity: Jul 3, 2008 12:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • boxing, bodybuilding, chess, football, pool, swimming and playing piano
Healthy Foods:
  • Tuna, Brown Bread, Oatmeal and stuff like that...mostly complex carbs
Workout Music:
  • Creed
Last Updated: Nov 9, 2007 12:23pm

Friends (10)
tonich03
 

SugarMomma
Back in South Beach
 

bournemouthstor
Still bulking
 

gogz
 

Burt_The_Beast
 

Trimen1000
 

zach_bashore
zach4
 

aaronblackman
 

tyrrell2oo9
 

Last Updated: Nov 14, 2007 11:32am

Visitor Comments (9)
[ Leave The_One77 a Comment ]
Tri at 213 crazycanuck7901 [ View Profile ]
Jul 3, 2007 8:54am
hey just to let you know, that I agree that scott donald is a fraud and I am seeking to have him removed from bb.com. He has closed two threads where I let members ask me questions about sports training. Said it was against the rules.
Upload your profile picture! -N- [ View Profile ]
Apr 29, 2007 10:43pm
hewy buddy...I'm going to come to your house and kill you.very soon. :)
MY BACK flaxman78 [ View Profile ]
Apr 28, 2007 1:49am
thanx for ur comment.same to you.train hard ....
cabocoleman [ View Profile ]
Apr 24, 2007 9:23pm
Thanks!!! Not bad for an old guy!!?? LOL You know what? Its gonna get better.
Upload your profile picture! CF10 [ View Profile ]
Apr 21, 2007 10:28am
Thanks.
aaronblackman [ View Profile ]
Apr 16, 2007 11:58am
oh yea i no the place i had a week pass there once. i really like the YMCA gym in westover rd, its pretty hard core in there! Hows the training goin? i cant wait to get bk to b'mouth and the YMCA is where il be heading.
Still bulking bournemouthstor [ View Profile ]
Apr 15, 2007 4:15am
Not seeing much change yet but measurements have increase on when i started slightly. Strenght has gone up too. Youve got great arms an shoulders. Hopefully I should be looking fitter for the beach next summer.
Upload your profile picture! Trimen1000 [ View Profile ]
Apr 9, 2007 6:00pm
Thanks. Give me an IM if you had any questions about piano. I like Final Fantasy music too BTW. I did FFVII and FFIX battle themes from the PCs last semester. People loved them, exciting, flashy, and very explosive endings.
gogz [ View Profile ]
Sep 28, 2006 2:39pm
thanks man
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