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real name
Ryan
age
19
gender
Male
location
Framingham, MA, US
gym
Anytime Fitness
occupation
Student
Overall Goal
///
Compete
Continue to gain confidence about my body and meet new people.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 5, 2009
CURRENT
Jul 7, 2011
181.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Nov 17, 2012
CURRENT BODY FAT
12
%
Nov 17, 2012
PROGRESS HISTORY
Lbs.
2009-12-05,2010-01-02,2010-01-12,2010-12-28,2011-01-01,2011-01-06,2011-07-13,2012-11-07,2012-11-16,2012-11-17
185,182,176,202,200,193,203,213,206,206
Jan 28, 2014
226.6 Lbs.
%
2009-12-05,2011-01-01,2012-11-16,2012-11-17
10,15,14,12
Jan 28, 2014
6 %
Lbs.
2009-12-05,2010-01-02,2010-01-12,2010-12-28,2011-01-01,2011-01-06,2011-07-13,2012-11-07,2012-11-16,2012-11-17
166.5,163.8,158.4,181.8,170,164.1,172.6,181.1,177.2,181.3
Programs
My Workout Philosophy View My Full Workout Program
The_Metal has not added any program information.
My Nutrition Program View My Full Nutrition Program
The_Metal has not added any program information.
My Supplement Program View My Full Supplement Program
The_Metal has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just think about that six pack that I never dreamed of having in my peak. When I see the little that I have it just baffles me.
The_Metal measured his waist at 36.1 in., a loss of 0.9 in. in 13 days and measured one other body part.
Nov 20, 2012
The_Metal measured his arms at 17 in., a gain of 0.2 in. in 40 days and measured 7 other body parts.
Nov 7, 2012The_Metal updated his weight from 203 Lbs. to 213 Lbs., a 10 Lb. gain in 483 days.
Nov 7, 2012 | Like
The_Metal measured his arms at 16.8 in., a loss of 0.2 in. in 252 days and measured 3 other body parts.
Sep 28, 2012Visitor Comments
Going4Swole
that's cool man. looks like a good choice, you're results show you're really doing the job in the weight room for sure! you def got a shot at an awesome bb'ing career buddy!
Jul 17, 2011 8:53am
Going4Swole
That's cool man! Did you play sports in school and stuff that required you to lift?
Jul 14, 2011 8:28am
Going4Swole
that would be an awesome career choice man. give you the opportunity to do what you love as a career too, which totally makes your lifes work worthwhile! how long have you been training as a bb'er?
Jul 13, 2011 10:39am
Going4Swole
that's a good plan bro, get yourself situated and then you can devote 100% to getting on stage. where you going to school?
Jul 13, 2011 7:25am
Going4Swole
o yeah i'm sure there are some great shows in and around the boston area for sure. have you searched the bb'ing organzation sites to see the schedules?
Jul 12, 2011 3:15pm
Going4Swole
Yeah man, that would be great actually, have that experience already. Are there any shows nearby you can do?
Jul 10, 2011 6:02pm
Going4Swole
Yeah man, start getting that stage experience in early, then by the time you're full ready to compete you're comfortable up there with a good routine and you'll for sure dominate it dude.
Jul 9, 2011 9:33am
Going4Swole
Awesome,that would be cool if you could get your first competition in before you turn 20 for sure.
Jul 8, 2011 8:53pm
Going4Swole
Sure thing bro, any time man! Keep at it for sure, you're gonna do awesome on stage sir! When you think you'll be ready to compete?
Jul 8, 2011 2:26pm
Going4Swole
That's right man. Based on your results so far, you'll def be doing shows and you'll be very competitive too man!
Jul 7, 2011 8:58pm
Going4Swole
That's cool man, you're def on the right track and making solid progress man! I'd like to get to compete one day as well if I can ever improve enough, still a lot of work to do on this end!
Jul 7, 2011 4:14pm
Going4Swole
That's cool man, I know what you're saying. Are you working toward competing at all?
Jul 7, 2011 1:04pm
Going4Swole
Things are going pretty well man, just training hard trying to make some progress and results happen.
How bout you?
Jul 6, 2011 2:54pm
RaginAzN
most of the time during my cut I ate anywhere from 800-1500 calories a day, lifted weight 6-7 times a week and for first month 5 miles jog every 5-6 days/every month after I just did 30 minute light jog after workout...
Jan 16, 2010 2:46pm
RaginAzN
Hey bro, the only main difference these last 2 week has been me eating more and packed on a couple of pounds whether it be water, muscle or fat it made me look fuller and ha the lighting does have the effect of showing cuts more, any other question feel free to ask and keep up with your cut man...
Jan 15, 2010 2:06pm
The_Metal is now friends with zane11.