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Week 5 Back Week 3 Rear Bicep
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Membership Info
Member Since: Nov 6, 2007
BodyBlog Started: Dec 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 15
  • Overall: 477
Forum Posts: 12
BodyBlog Entries: 4
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Sep 17, 2008 7:22pm
Last Forum Post: Never
Last Photo Upload: Aug 11, 2008 11:19am
Last Profile Update: Aug 13, 2008 11:06pm
Last Blog Post: Mar 14, 2008 11:19am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 7
Stalking (?) : 0
The_Mangler

"Cut from 175 to 160ish for my competition."

Personal Info And Background:
Real Name: Grant
Sex: Male
Age: 21
Location: Waterloo, Ontario, Canada
Occupation: Student
Personal Website:
Gym: Popeyes
Gym Location:
When I Started: Jul, 2007
How I Started: Ever since I was a kid I have always been involved in sports. Hockey, football, soccer, swimming, track...just about everything. My body however, did not seem to match my athletic ability; I was in pretty good shape but was always a bit chubby. Around the time I turned 17 I started to take my diet more seriously. This lasted for a while but eventually I was back to my old habits. In the Spring of 2007 I decided that I was going to get back on track. I ate a very clean diet and did cardio as much as I could. It wasn't until July though that I bought my first weight bench and started lifting. The rest as they say, is history.
Why I Love It: I love bodybuilding because it requires the utmost dedication and effort. You have to be conscious of everything that relates to your body, all the time. I love it because it is the ultimate individual sport. You will only go as far in bodybuilding as you push yourself to go. It's all you, no one else can lift the weights for you.
How I Stay Motivated: By looking in the mirror daily and watching my body transform. I know that if I stop working out I will lose the body I have worked so hard to achieve.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 28, 2008 3:24pm

Progress Pictures
Dec 18, 2007 Aug 5, 2008
Bulking Front Chest 8 weeks out - Chest
  8 weeks out from my competition
Last Updated: Aug 6, 2008 11:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 6, 2008 8:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 13, 2008 11:06pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Cut from 175 to 160ish for my competition.
Goal (Long): I want to compete before I turn 21.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 5%
Upcoming Contest: Woodstock Bodybuilding
Last Updated: Jul 28, 2008 3:23pm

BodyAnswers
The_Mangler has answered 14 of 56 total questions.
View all 14 of The_Mangler's BodyAnswers »

What do you do before your workout to get motivated and energized?
Pump the music! or take a caffeine pill lol
- Updated Mar 30, 2008 9:49am

Do you sometimes use joint health supplements?
No
- Updated Mar 30, 2008 9:49am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Neck/traps for about 2 weeks

Recovered by getting lots of rest and sleep.
- Updated Mar 30, 2008 9:48am

View all 14 of The_Mangler's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 28, 2008 3:23pm

Videos of The_Mangler
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 3:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 3:23pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Mar 14, 2008 11:19am

Today I did 300lbs x 5 reps with pretty good form for the first time ever. 400 pounds, here I come!


Current Supplements:
Ultimate Nutrition Glutapure, 1000 Grams
Started: Jul 31, 2007
Reason: Aids in recovery and helps to prevent muscle wasting.
Last Updated: Jan 2, 2008 12:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 17, 2008 7:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
  • oatmeal
  • chicken breast
  • eggs
Cheat Foods:
  • pizza, french vanilla ice cream, poutine
Workout Music:
  • house
Supplements:
Last Updated: Jul 25, 2008 10:44pm

Friends (7)
jnelmes21
 

smssambear19
 

jeffclark
 

Pitbullcavegirl
Nationals
 

UGARX
most muscular 3-17-08 167 lbs
 

theamazingone
 

HulkDrago
 

Last Updated: Mar 10, 2008 12:35am

Visitor Comments (7)
[ Leave The_Mangler a Comment ]
HulkDrago [ View Profile ]
Aug 11, 2008 9:29am
Grant buddy...when are where is your competition? i might come check it out!
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Aug 1, 2008 9:55pm
Hey Grant, what have you been up to? You see what I've done, I've put back on about 15 lbs. Where are your latest pics and how's your training been coming?
Upload your profile picture! smssambear19 [ View Profile ]
Apr 21, 2008 12:58am
Just checking in on ya bud...how are you doing? Hopefully you got my last e-mail and are kicking some ass on the weights. Take care! Cheers!
Upload your profile picture! smssambear19 [ View Profile ]
Apr 3, 2008 4:33am
You definitely picked a good time to start. Its great to hear your in it for the long haul. I'll tell ya...always keep a positive mind because that is where it all starts and allows to achieve what you want. Keep at it bud!
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Feb 22, 2008 4:34pm
Hey Grant, I'm doing pretty well. I've slacked off some the past few weeks and put on 10 lbs so I'm ready to get serious again and take off 20lbs and really start hitting the weights hard again. Summer will be here in about 3 months and I've got to get in a lot better shape. How things with you? Still working out hard? Let me know how things are going.....keep in touch.
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Dec 20, 2007 7:26am
Grant, you've got a great physique and now its time to pack on the muscle. Keep training hard and stay focused and dedicated. You'll be glad you did.
My Most Muscular Pose(1)-100kgs Pure-Breed [ View Profile ]
Nov 7, 2007 12:57am
Welcome to bodyspace! Good luck with your goals! Keep pumpin champ!
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