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Mon Aug 27 12:08:04 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2007
HOW I STARTED:
I had been playing around with wieghts for 1.5-2 years or so but nothing serious...Last year i joined the wrestling team and the whole season was a bummer...SO NOW I HAVE DECIDED THAT I WILL PERSUE BODYBUILDING AND GET THE STRENGTH AND MUSCLE NEEDED TO BECOME A CHAMPION!!!
WHY I LOVE IT:
Results!!!
The_Lion_Heart's Progress & Goals
Progress Photos
Lbs.
2007-07-05, 2007-07-05
140.0, 140.0
2007-10-01
135 Lbs.
TIME UNTIL GOAL:
Expired
Start:
140 Lbs.
Goal:
135 Lbs.
Oct 01, 2007
%
2007-07-05, 2007-07-05
14.0, 14.0
2007-10-01
10 %
TIME UNTIL GOAL:
Expired
Start:
14%
Goal:
10%
Oct 01, 2007
Lbs.
2007-07-05
120.4
Current LBM:
120.4 Lbs.
Jul 05, 2007
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
The_Lion_Heart's Program
My Workout Program View My Full Workout Program
My Workout Program
i will introduce you to the program that i am going to start to use starting from Monday, july 9, 2007...it is a 12-week beginner workout program compiled by muscle and fitness magazine, which consists of 2 day full body workout for the first 4 weeks, then a split 4 day workout for upper and lower body for next 4 weeks, then its 3 day split for push and pull exercises for the last 4 weeks...
My Nutrition Program View My Full Nutrition Program
The_Lion_Heart has not added any program information.
My Supplement Program View My Full Supplement Program
The_Lion_Heart has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results!!!
About The_Lion_Heart
About Me:
My Favorites:
Cheat Foods
Pizza
Workout Music
Metallica
Articles
German Volume Training!
It's brutally hard, but I've found it to be an effective way to pack on muscle fast! In strength-coaching circles, this method is often called the ten... » Read More
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:46pm
i forgot to enter this in yesterday so i will enter it today...i did a full body workout today..and my right tricep is killing me right now....!!!!!!!
Visitor Comments
Leave a Comment
battousai216
hey thanks man, just eat right and lift hard and you'll get it.
also watching those rocky training montages pre workout should take your workouts up ten notches ;)
Jul 15, 2007 12:44am