Have a 6 pack and defined muscles.

8% BF!!

MADE PROGRESS! Finally...I kinda made a hybrid program of FST-7 and P/RR/S. It worked wonders. Stats updated!

To be ripped and shredded to be able to get back into martial arts.

First of all i want a generaly trained look:

Want to Gain More Muscle

Im BACK.. BULKING TIME. had that six pack for a while. time to build till next summer

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

i want 2 lose weight but i want my boobs 2 stay the same size

There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened.

To get rid of as much body fat as possible.

Grow baby grow!

I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

Get in the best shape that I can.

Get in amazing shape for NAVY SEALS BOOTCAMP in two years. READ MY BLOG FOR INFO ON NAVY. "DO WORK CREW!!!" Hittin it hard in the gym!