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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Mar 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 43
  • Last 7 Days: 283
  • Overall: 14,025
Forum Posts: 5321
BodyBlog Entries: 20
Comments to Others: 219
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:43pm
Last Forum Post: Yesterday, 10:43pm
Last Photo Upload: Feb 17, 2009 2:02pm
Last Profile Update: Yesterday, 10:37am
Last Blog Post: Oct 26, 2008 8:49pm

Friends Stats
Fan Club (?) : 40
Mutual Friends (?) : 260
Stalking (?) : 0
Inspiring (?) : 6

The_Animal11

Overall Goal:  March 22nd, 2009, INBA SouthEastern States in Ft. Myers, FL. First competition!!

Fit Status:  The_Animal11 has not entered a Fit Status.  Ask The_Animal11 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Columbus, Ohio, United States
Occupation:
Student
Personal Website:
Gym:
Metro Fitness
Gym Location:
FL
When I Started:
Jun, 2003
How I Started:
I started real training when I was 11 on a team that won the little league world series. A couple years later I started lifting and have been hooked on it ever since!
Why I Love It:
I love learning new exercises and techniques, then trying them out for myself to see if they give me gains! I am definitely a student of the body.
How I Stay Motivated:
Reaching new goals and looking my best keeps me motivated!

http://muscularchris.com/bib leverses.php
not my website, but love to show the world other Christian athletes!
BB Accomplishments:
Southeastern USA:
1st Place, Novice Division
2nd Place, Men's Open
Forum Signature:
WWJD-What Would Jesus Deadlift?

May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing

Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/sho wthread.php?t=110349501

richbodyfit.c om<--- awesome trainer and workout partner!
Last Updated: Sep 29, 2008 6:41pm

What The_Animal11 Is Up To:

Progress Pictures
Sep 12, 2007 Mar 7, 2009
Front shot xmas tree
Where are the abs?? 
Last Updated: Nov 15, 2008 7:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2008 10:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2008 5:06pm

Goals:
Main Goal:
Compete
Goal (Overall):
March 22nd, 2009, INBA SouthEastern States in Ft. Myers, FL. First competition!!
Goal (Long):
I want to go into the competitions knowing there is nothing else I could have done to prepare myself, and when I get there, DOMINATE!
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
7%
Upcoming Contest:
INBA Southeastern States
Last Updated: Jul 30, 2008 10:29pm

Members That Inspire The_Animal11:
The_Animal11 does not have inspirational members yet.

BodyAnswers
The_Animal11 has answered 53 of 67 total questions.
View all 53 of The_Animal11's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
bodybuilder: Flex Wheeler or Lee Priest

Fitness/figure competitor: which one DOESNT have the ideal physique???
- Updated Dec 17, 2008 5:39pm

What celebrity body would you most like to have? Why?
I dont want to look like any celebs out there. my goal is to look good on stage, not on camera.
- Updated Oct 9, 2008 4:33pm

What supplements do you take immediately after your workout? Why?
Universal Torrent. It's got everything the body needs to start recovering
- Updated Oct 9, 2008 4:30pm

View all 53 of The_Animal11's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 10:29pm

Videos of The_Animal11
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 9:44pm

Favorite Bodybuilding And Fitness Videos
Phill Heath 2008 Arnold Classic
Phill Heath 2008 Arnold Classic
Play this video Played: 154
Why I like this video: Future Mr. Olympia methinks!
Kai Green 2008 Arnold Classic
Kai Green 2008 Arnold Classic
Play this video Played: 186
Why I like this video: Great posing!
Alexis Brothers 2008 Arnold Classic
Alexis Brothers 2008 Arnold Classic
Play this video Played: 148
Why I like this video: Awesome
Play this video Arnold Pumping Iron funny clip Played: 158
Play this video Pumping Iron Extra(The Real and The Fake) Part 2 Played: 107
Play this video Pumping Iron Extra(The Real and The Fake) Part 1 Played: 147
Play this video Wacky posing routine - Ultraman Played: 144
Play this video Tom Platz 500lb 227.5kg squat for 23 reps Played: 154
Play this video Ronnie Coleman 800lb Deadlift Spoof Played: 162
Last Updated: Jul 20, 2008 9:44pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Oct 26, 2008 8:49pm

I worked out with WNBF Pro Rich Lauro on Friday.  The reason was that I was trying to get a handle on his dieting strategies and mindsets to see if they matched mine for contest prep.  They did.  While we were talking, I decided he will be the one to help me with my prep, and we also picked...


Current Supplements:
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Dec 27, 2008
Reason: Tastes good and good Creatine source
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Started: Jan 10, 2009
Reason: Delicious! and what a solid formula. Very solid protein
Beverly Int. Lean Out, 120 Capsules
Started: Feb 08, 2009
Reason: Very effective L-Carnitine Formula
Last Updated: Sep 13, 2008 4:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Operation: Leave No Doubt
Number Of Posts: 5321 View All Posts
Posts Per Day: 11.47
Last Activity: Yesterday, 10:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Kayaking
  • frisbee
Magazines:
  • Muscle and Fitness
  • Natural Muscle
Healthy Foods:
  • Chicken
  • Salmon
  • Tuna
Cheat Foods:
  • Starbucks Latte Ice Cream
  • Resee's Peanut Butter Anything
Workout Music:
  • Disturbed
  • TRUSTcompany
  • Linkin Park
Supplements:
Last Updated: Oct 16, 2008 9:20pm

Friends (260)









Last Updated: Yesterday, 10:37am

Visitor Comments (265)
[ Leave The_Animal11 a Comment ]
MattyH7688 [ View Profile ]
Jul 3, 2009 9:39am
thanks bro! I winged it pretty bad hahaa
lisapmyers [ View Profile ]
Jun 30, 2009 2:09pm
Thanks again for the info and encouragement!
LEX-UA [ View Profile ]
Jun 29, 2009 10:11am
I'd like to thank you for the resistance band idea :) it helped a LOT with my depth problem today!
pretty.batgirl [ View Profile ]
Jun 28, 2009 8:37am
http://forum.bodybuilding.com/ showthread.php?p=349698821#pos t349698821 !!!!!! xxxxxxx
v4nity [ View Profile ]
Jun 12, 2009 1:32pm
Thank you so much!! I have leaned down a little bit in the last month or so.. must work harder!! lol any idea when your next comp will be?
pretty.batgirl [ View Profile ]
Jun 5, 2009 12:38pm
omg, I think I did 2 sets of 8? It was really bad, I was blushing like mad, and I'm not really THAT strong so my trainer had to lift me up and still kept his hands on me as I lowered down....I think it made some of the tough guys jealous. ;)
pretty.batgirl [ View Profile ]
Jun 5, 2009 12:29pm
lol, I'm really trying to overcome my shyness. Today for example at the gym, my trainer wanted my to do some chin ups so we had to go into the tough guy's section where all the heavy weights and poles are and there were a couple of men working out...As we walked in my trainer was like 'you say you're tough so show me how tough you are' and I whispered...'....not in front of the boooooyyysss!'
pretty.batgirl [ View Profile ]
Jun 5, 2009 4:01am
I'm too shy to start one!! lol I don't know what to write!
pretty.batgirl [ View Profile ]
Jun 3, 2009 1:31am
No I don't! But now that you mention it, I should probably start one. : )
fame west 2009 WantGreatGlutes [ View Profile ]
May 31, 2009 8:00pm
Yup its in the womens journaling section - on the road to great glutes!
fame west 2009 WantGreatGlutes [ View Profile ]
May 31, 2009 7:36pm
Next year!! i just did a mini bulk after my competition, just ate a little above maintenance and repaired my metabolism...now im cutting a little for summer, still lifting heavy. come fall/winter it's full-on building time to come in leaner next year! Not sure whether to stick with bikini/fitness model or venture on to figure, it all depends on how my physique turns out!
fame west 2009 WantGreatGlutes [ View Profile ]
May 31, 2009 7:09pm
your legs are amazing!!!
Own3r [ View Profile ]
Apr 28, 2009 6:05pm
Bro man 4th is pretty good when it is such a close call between the top spots. It's good experience and the rebound will be def worth it :)
Ed1.0 [ View Profile ]
Apr 28, 2009 8:34am
Dude...the shot of you where you're posing next to another lifter? Awesome progress - amazing really. Very motivational bud. You've added some serious size.
202 lbs bigslink [ View Profile ]
Apr 28, 2009 7:13am
good job last weekend you got 4th right
in progress... deawalsh [ View Profile ]
Apr 28, 2009 4:08am
i still wanna put some muscle first...so i'll see how it goes!
in progress... deawalsh [ View Profile ]
Apr 27, 2009 7:27pm
amazing physique...and again congrats for the comp! keep it up with everything, you look awesome!
Own3r [ View Profile ]
Apr 27, 2009 6:36am
How did you do Broski?! Hope you kicked their asses!
chosenone28 [ View Profile ]
Apr 22, 2009 6:34pm
Good luck with peak week and your competition. Win it for the MEN#6 thread!
KimValentine [ View Profile ]
Apr 21, 2009 6:57pm
Looking incredible! Good luck on the comp!!
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