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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Mar 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 155
  • Last 7 Days: 799
  • Overall: 27,045
Forum Posts: 7255
BodyBlog Entries: 20
Comments to Others: 221
Forum Rep (?) :

Activity
Last Visit: Today, 11:48pm
Last Forum Post: Today, 11:44pm
Last Photo Upload: Aug 26, 2009 10:04pm
Last Profile Update: Today, 8:38pm
Last Blog Post: Oct 26, 2008 8:49pm

Friends Stats
Fan Club (?) : 93
Mutual Friends (?) : 292
Stalking (?) : 2
Inspiring (?) : 17

The_Animal11

Overall Goal:  bigger, leaner, and badder! the_animal version 2 summer 2010!

Fit Status:  The_Animal11 has not entered a Fit Status.  Ask The_Animal11 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Naples, Florida, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
I started real training when I was 11 on a team that won the little league world series. A couple years later I started lifting and have been hooked on it ever since!
Why I Love It:
I love learning new exercises and techniques, then trying them out for myself to see if they give me gains! I am definitely a student of the body.
How I Stay Motivated:
Reaching new goals and looking my best keeps me motivated! http://muscularchris.com/bibleverses.php not my website, but love to show the world other Christian athletes!
BB Accomplishments:
Southeastern USA: 1st Place, Novice Division 2nd Place, Men's Open
Forum Signature:
WWJD-What Would Jesus Deadlift? May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing Who Says I Can't Pack on Mass (my log)? http://forum.bodybuilding.com/showthread.php?t=110349501 richbodyfit.com<--- awesome trainer and workout partner!
Last Updated: Jul 8, 2009 10:45am

What The_Animal11 Is Up To:
Nov 9, 2009
The_Animal11 changed Weight from 187 lbs. to 188 lbs., a 1 lb. gain in 12 days
Nov 2, 2009
The_Animal11 changed Overall Goal: "bigger, leaner, and badder! the_animal version 2 summer 2010!."
Oct 28, 2009
The_Animal11 changed Weight from 184 lbs. to 187 lbs., a 3 lb. gain in 258 days
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 12, 2007 Mar 7, 2009
Front shot
Where are the abs??
Last Updated: Mar 16, 2009 6:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 5:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 5:08am

Goals:
Main Goal:
Compete
Goal (Overall):
bigger, leaner, and badder! the_animal version 2 summer 2010!
Goal (Long):
I want to go into the competitions knowing there is nothing else I could have done to prepare myself, and when I get there, DOMINATE!
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
7%
Upcoming Contest:
INBA Southeastern States
Last Updated: Nov 2, 2009 10:16pm

Members That Inspire The_Animal11:
The_Animal11 does not have inspirational members yet.

BodyAnswers
The_Animal11 has answered 53 of 67 total questions.
View all 53 of The_Animal11's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
bodybuilder: Flex Wheeler or Lee Priest

Fitness/figure competitor: which one DOESNT have the ideal physique???
- Updated Dec 17, 2008 5:39pm

What celebrity body would you most like to have? Why?
I dont want to look like any celebs out there. my goal is to look good on stage, not on camera.
- Updated Oct 9, 2008 4:33pm

What supplements do you take immediately after your workout? Why?
Universal Torrent. It's got everything the body needs to start recovering
- Updated Oct 9, 2008 4:30pm

View all 53 of The_Animal11's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 10:16pm

Videos of The_Animal11
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 9:44pm

Favorite Bodybuilding And Fitness Videos
Phill Heath 2008 Arnold Classic
Phill Heath 2008 Arnold Classic
Play this video Played: 216
Why I like this video: Future Mr. Olympia methinks!
Kai Green 2008 Arnold Classic
Kai Green 2008 Arnold Classic
Play this video Played: 342
Why I like this video: Great posing!
Alexis Brothers 2008 Arnold Classic
Alexis Brothers 2008 Arnold Classic
Play this video Played: 227
Why I like this video: Awesome
Play this video Arnold Pumping Iron funny clip Played: 263
Play this video Pumping Iron Extra(The Real and The Fake) Part 1 Played: 220
Play this video Wacky posing routine - Ultraman Played: 203
Play this video Tom Platz 500lb 227.5kg squat for 23 reps Played: 232
Last Updated: Jul 20, 2008 9:44pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Oct 26, 2008 8:49pm

I worked out with WNBF Pro Rich Lauro on Friday.  The reason was that I was trying to get a handle on his dieting strategies and mindsets to see if they matched mine for contest prep.  They did.  While we were talking, I decided he will be the one to help me with my prep, and we also picked...


Current Supplements:
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Dec 27, 2008
Reason: Tastes good and good Creatine source
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Started: Jan 10, 2009
Reason: Delicious! and what a solid formula. Very solid protein
Beverly Int. Lean Out, 120 Capsules
Started: Feb 08, 2009
Reason: Very effective L-Carnitine Formula
Last Updated: Sep 13, 2008 4:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Operation: Leave No Doubt
Number Of Posts: 7255 View All Posts
Posts Per Day: 12.03
Last Activity: Today, 11:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Kayaking
  • frisbee
Magazines:
  • Muscle and Fitness
  • Natural Muscle
Healthy Foods:
  • Chicken
  • Salmon
  • Tuna
Cheat Foods:
  • Starbucks Latte Ice Cream
  • Resee's Peanut Butter Anything
Workout Music:
  • Disturbed
  • TRUSTcompany
  • Linkin Park
Supplements:
Last Updated: Oct 16, 2008 9:20pm

Friends (294)









Last Updated: Today, 8:38pm

Visitor Comments (285)
[ Leave The_Animal11 a Comment ]
Sword Shot KnowstheSky [ View Profile ]
Today, 1:55pm
Rich Lauro is a good guy, hope u liked that comp. Bigger is always better, but u also gotta show up ript. Looks like u know how to do both!
Sword Shot KnowstheSky [ View Profile ]
Today, 1:29pm
Did u compete in the natural Ohio? How did u place? Were looking good back in March!
Drewlander [ View Profile ]
Nov 19, 2009 4:32pm
Hey man, it's been a loooong time! You've gotten pretty huge since I last spoke to you. Nice work son! U mind PMing me some advice as to what you did? I would eventually like to compete sometime within the next year or two. What do you think? Peace bro.
Guest sajjadrasool guest
Nov 7, 2009 10:40am
i am from pakistan and 19 years old. but now i am in saudiarab for come to the work..but i love bodybuilding too very much.i was do the exercise before the work in factory..now i want the supplement.but i don't know that what's supplent is good and what's bad for the 19 years old boy..ok sms me and this is my mobil number 00966544582020..bye from sajjadrasool
Guest eric guest
Nov 6, 2009 9:38am
How well has animal cut's worked for you and how many pill's in a packet? I have been thinking about geting on a cycle to get rid of the extra fat and water
Guest jake guest
Oct 25, 2009 9:29am
hey whats your diet and stuff im 16 i use to weigh 210 now 170 and i trying to tone and finisg losing fat any addvice?
After working out. Gdsgirl [ View Profile ]
Oct 18, 2009 7:12pm
Thanks for the add!
Wicked KimValentine [ View Profile ]
Oct 17, 2009 7:33pm
I just saw your post. Thanks! I'll check it out. :)
July 2009- 162 lbs The.D.Train [ View Profile ]
Oct 15, 2009 6:25pm
stolz! hey man I've been going great! I'm in the house again and the workouts have been fabulous. I'm actually planning mega turkey right now... and you should seriously consider coming back for it... well and the michigan game the day before. haha so tell me about your life! everything been going well!?
Back double bi's 145lbs LeantoMean [ View Profile ]
Sep 24, 2009 7:18pm
Great bicep peak, and good cuts on those abs man, keep up the good work. Im thinking of starting the mass building program u used last year. strength/hypertrophy, looks like it worked really well for you, so i wouldnt mind giving it a go, got any advice for building lots of mass.....apart from eating Alot haha.
thebigchamp [ View Profile ]
Sep 17, 2009 4:07pm
Thank you for your inspiration! You only not look swole but very defined. Please, take some time to talk about your diet. I would really apreciate that. It must run around some 5000 cal, isn't it? Peace!
VulcanFlame [ View Profile ]
Sep 15, 2009 4:17pm
Hey! Will be waiting anxiously for the "How to" video on the frittata. Please, let me know once its ready! Thanks in advance & good luck with your training
FATHER FLEX [ View Profile ]
Sep 3, 2009 10:40am
That is an avi!
Maritimer [ View Profile ]
Sep 1, 2009 10:30am
That's an AMAZING new avi. Quite a change/growth. You've been busy! Well done.
nicksmith3 [ View Profile ]
Aug 28, 2009 6:40pm
Oh true! Haha, i think we are all guilty of chucking our 'best' photos up as the PP! lol Hows the offseason treating you, mate?
nicksmith3 [ View Profile ]
Aug 28, 2009 4:41pm
Brotha! Awesome physique! How you feeling this far into your prep?!
Wicked KimValentine [ View Profile ]
Aug 27, 2009 11:27pm
Love the new avi. You look amazing!
Chest-Abs2 JerryAB [ View Profile ]
Aug 27, 2009 7:36pm
Hey Bro, thx for the add. How are you been? Is training going well?
lisapmyers [ View Profile ]
Aug 27, 2009 2:29pm
Great new pic! Awesome job!
still working chest myboysrock3 [ View Profile ]
Aug 26, 2009 10:35pm
damn impressive muscle mass and definition man. you must rockyour comps?! still training for competition?
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