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Overall Goal
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Compete
Proud member of *TEAM TRANSFORMATION OVERDRIVE* xXGO-HARD CREWXx and the *DO WORK CREW* I'd love to enter an amateur competition in the next year or so.
Progress & Goals
BEFORE
Nov 2, 2007
CURRENT
Mar 24, 2010
188.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jun 27, 2011
CURRENT BODY FAT
12.5
%
Oct 14, 2009
PROGRESS HISTORY
Lbs.
2008-02-04,2008-02-14,2009-09-21,2009-11-19,2010-03-18,2011-06-27
182,184,193,201,204,215
%
2009-10-14
12.5
Lbs.
2008-02-04,2008-02-14,2009-09-21,2009-11-19,2010-03-18,2011-06-27
159.2,161,168.9,175.9,178.5,188.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
The_Actor has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
The_Actor has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
The_Actor has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I watch the Layne Norton's Inside The Life Of video's a lot and also try to keep updated on how a lot of the natural bodybuilders are doing.
Visitor Comments
jennmonn
Thanks for checking in on me! Training is slow going right now, but in a little over a month it will be back ON!!! How is your training going?
Mar 26, 2010 4:37pm
Bas85
keep downin that protein bro. calculate and time your carbs properly to reduce muscle loss.
Mar 24, 2010 2:33pm
myboysrock3
hey man--thanks for checking in. i've been making steady progress. hit a new BF% so i'm psyched. i just got a heavy bag and have incorporated into my routine. how about you? still making gains?
Mar 23, 2010 6:56pm
Bas85
ya man training is going great! Still adding some size looking like im on a good track already aint no stoppin the kid right now lol!
Mar 23, 2010 3:50pm
Bas85
ya i do its a finance company. I would love to own a gym in the future but thats later down the road. I dont want to have to finance another business through the bank. Id rather put the money up myself.
Mar 18, 2010 6:39pm
Bas85
naw not this year. busy with myt business plus my losses would set me back. wat about u
Mar 17, 2010 2:42pm
Bas85
ya everythings going great man. i actually jus dropped a huge amount of weight due to being sick but im not worried thats gonna get back up there fast with solid foods. No i dont use facebook lol ur like the millionth person to ask me that but bodyspace is the only place you can find me at this point.
Mar 15, 2010 9:23pm
Bas85
hey bro! looks like youve put on some nice size! Back lookin better in that new Avi pic
Mar 11, 2010 8:01pm
Bas85
btw im with "blacked" backing superpump. Serious supplement there. My all time favorite.
Jan 22, 2010 3:07pm
Bas85
thanx bro you too. hows the training going for the competition. you doing the competition this year or next year?
Jan 22, 2010 3:06pm
blacked
I would most definitely recommend superpump. Its one of the better tasting products and it keeps you pump through your workouts. Plus it's easy on the stomach....with most other products I seem to lose my appetite.
Jan 10, 2010 7:44pm
Bas85
bro keep pushin up that weight man. your back is gonna get even more chiseled.
Dec 9, 2009 7:04pm
Bas85
everything is good bro. man i just revocered from that stuff. hard to train when u cant even breathe properly. How you feeling today?
Nov 10, 2009 10:27am
Bas85
Bro thank you so much for the comment. Im honored to be an inspiration for you. I definetly see great things in your future and happy to have you on my team. Lets both keep workinghard as we prepare to enter into competition next year.
Nov 1, 2009 1:25pm
Bas85
no problem bro. Your a good addition. Cant wait to see the future results.
Oct 30, 2009 10:30am
Bas85
Yea man funny enough i watched it with my wife. Great movie. Man those guys show you what it took. I wish i was in the gym back then with them.
Oct 29, 2009 2:08pm
Bas85
hey im with you too im 80% sure right now im gonna do it not 100%. Right now im takin a few. The ones in my supplement list. Creatine is a good one if your builidng muscle. What brand?
Oct 29, 2009 12:26pm
The_Actor is now friends with XNick EdgeX.