Jun 11, 2008 10:03am

thanks for the advice man take care

Jun 10, 2008 11:56am

Do you take or can you tell me any supplements that may help with my muscle spasticity i have no spasms just tightness that makes it hard to move my legs and right arm thanks for any help

Jun 1, 2008 5:30pm

ok cool thanks for the advice

May 31, 2008 3:51pm

hey "theunlikelytoad" i've been having trouble figuring out how to work out when i first started out i did a push pull system but i didn't feel any gain or lose any wieght so my question is what system of training would be the best way to lose fat but gain/maintain muscle at the same time

May 17, 2008 11:15am

Have a great weekend! Are you planning on attending any shows upcoming? There was a couple arriving at the Philly venue just after I had purchased my ticket. It was obvious they weren't expecting it to cost $25 as the man said, "HOW MUCH?" They were there to support a friend in the competition, but I'm not sure if they forked over the fifty bucks or not. Oh, well. I don't spend on nights out drinking and so this is well within my entertainment budget. :) Have a great weekend!

May 5, 2008 3:04am

that's a bummer. johnny was a really cool guy. i got talking to him back stage and almost missed my class during the awards ceremony. try sending him an email. i'm sure warren has his contact info. thanks again for all the compliments. btw avatar is looking sick.

May 4, 2008 6:57pm

thanks. i will and happy belated birthday. i didn't see you there or else i would have said something.

May 4, 2008 10:11am

Dude you are doing exactly what you set out to do. I am truely inspiered. If I can get my chest like that I feel much better. What workout program are you using?

May 4, 2008 12:25am

Thanks for taking the time to pose for the pic at the Natural Philadelphia. Great meeting you and I appreciate the wrist band! What did you think of the show?

Mar 27, 2008 7:52am

Ha! A lot of people actually PMed me worried that they didn't have my permission (they of course did). It was nice to see the concern though! :p

Mar 22, 2008 6:26pm

Inspiring man! Looked at your progress from 2000 to 2007. Your doing awesome man keep it up!

Mar 20, 2008 12:58pm

Long time no see man. I see you've been making some EXCELLENT progress. Leaned out a lot. Later bro.

Feb 25, 2008 8:00pm

Check E-Mail NAOW! I forgot I copied and pasted it with email in the title, haha.

Feb 24, 2008 6:24pm

Did you get my e-mail? If not I'm ordering some supp's tonight and will get some relentless just to totally start from scratch... cool? Whatever you prefer of course ;)

Feb 23, 2008 7:38am

hi you loook great can we chat please private message me i am mark 26m and a bodybuilder OK>

Jan 24, 2008 8:37am

Keep on keepin on brother! It's workin :)

Jan 12, 2008 4:19am

great. i look forward to seeing you there.

Jan 7, 2008 4:23pm

life is good. i will be doing the nga show on may 3rd. how is it going for you?

Jan 6, 2008 12:31pm

PB&C is good stuff! They are based here in NYC and have a restaurant. :)

Jan 5, 2008 7:17am

Thanks for the encouragement. I hope you're off to a good start with the new year.