Bodybuilding.com Information Motivation Supplementation
in:
TheTwiglet
13%
bf
188.3 Lbs.
wt
6'0"
ht
BodySpace Member
TheTwiglet
You are viewing your public profile.

Reputation:

Member Since: Mar 21, 2012

Last Visit: Today, 1:13am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Kieran
age
gender
Male
location
gym
occupation
Web Developer
Overall Goal
///
Gain Muscle
90kg @ 9%BF
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 23, 2012
CURRENT
Mar 10, 2013

163.8 Lbs.

LEAN BODY MASS

24.5 Lbs.

BODY FAT

CURRENT WEIGHT
188.3
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 18, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-03-21,2012-04-13,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-23,2012-04-25,2012-04-26,2012-04-27,2012-04-29,2012-04-30,2012-05-02,2012-05-03,2012-05-06,2012-05-07,2012-05-09,2012-05-10,2012-05-13,2012-05-14,2012-05-20,2012-05-24,2012-05-27,2012-05-28,2012-05-31,2012-06-03,2012-06-04,2012-06-07,2012-06-11,2012-06-14,2012-06-17,2012-06-20,2012-07-02,2012-07-12,2012-07-15,2012-07-23,2012-07-29,2012-07-30,2012-08-02,2012-08-09,2012-08-14,2012-08-26,2012-08-29,2012-09-03,2012-09-04,2012-09-05,2012-09-09,2012-09-27,2012-10-01,2012-10-03,2012-10-08,2012-10-09,2012-10-11,2012-10-14,2012-10-16,2012-10-18,2012-10-21,2012-10-23,2012-10-25,2012-10-26,2012-10-28,2012-10-30,2012-11-01,2012-11-04,2012-11-05,2012-11-08,2012-11-15,2012-11-21,2012-11-24,2012-12-02,2012-12-03,2012-12-05,2012-12-06,2012-12-09,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-20,2013-01-07,2013-01-09,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-21,2013-01-23,2013-01-24,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-07,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-17,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-03,2013-03-09,2013-03-10,2013-03-13,2013-03-17,2013-03-19,2013-03-21,2013-03-24,2013-03-25,2013-03-29,2013-04-01,2013-04-03,2013-04-05,2013-04-10,2013-04-14,2013-04-16,2013-04-17,2013-04-18,2013-04-21,2013-04-23,2013-04-25,2013-04-30,2013-05-01,2013-05-05,2013-05-06,2013-05-08,2013-05-09,2013-05-14,2013-05-16,2013-05-17,2013-05-18
165,165.4,166.8,166.1,166.8,167.6,168.1,166.8,167.6,169,169,167.4,169.4,168.1,169.4,167,168.5,169.4,169.4,170.1,169.6,170.5,170.3,169.6,169,169.2,168.5,168.1,169.4,170.1,169.8,170.5,169.2,170.7,169,166.5,166.8,169,169.2,170.9,169,169.8,171.4,172.5,174.5,175.1,174.7,173.4,176.7,178.2,180,180.8,178.6,180.2,179.3,179.5,180.4,180.4,180.6,179.7,180.6,183.3,184.1,184.4,186.1,186.3,184.6,184.4,183.3,183,187,185.5,184.6,185.5,186.1,185.7,185.5,186.6,186.3,187,187.9,190.5,189.4,190.3,190.5,191.6,192.9,193.6,193.2,194,196.5,193.6,195.8,192.1,192.5,190.5,190.3,189.6,189.6,188.3,188.8,190.3,188.8,190.5,191.2,192.7,194.9,194.9,197.1,196.5,196,197.6,196.9,195.8,194.9,194.9,197.3,198.2,198.4,198.4,198,199.5,200.6,199.5,197.3,195.6,194.5,192.9,194,192.7,191.6,191,192.1,189.9,189.4,189.4,188.8,188.5,187.9,187,189.6,188.8,188.3
Jul 04, 2013
198 Lbs.
%
2012-04-13,2012-04-25,2012-04-27,2012-11-24,2012-12-20,2013-01-14,2013-01-17,2013-01-26,2013-01-29,2013-02-02,2013-02-03,2013-02-05,2013-02-10,2013-03-09,2013-04-01,2013-05-18
15,13,14,14,15,15,14,14,15,14,13,12,13,15,15,13
Aug 21, 2013
9 %
Lbs.
2012-03-21,2012-04-13,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-23,2012-04-25,2012-04-26,2012-04-27,2012-04-29,2012-04-30,2012-05-02,2012-05-03,2012-05-06,2012-05-07,2012-05-09,2012-05-10,2012-05-13,2012-05-14,2012-05-20,2012-05-24,2012-05-27,2012-05-28,2012-05-31,2012-06-03,2012-06-04,2012-06-07,2012-06-11,2012-06-14,2012-06-17,2012-06-20,2012-07-02,2012-07-12,2012-07-15,2012-07-23,2012-07-29,2012-07-30,2012-08-02,2012-08-09,2012-08-14,2012-08-26,2012-08-29,2012-09-03,2012-09-04,2012-09-05,2012-09-09,2012-09-27,2012-10-01,2012-10-03,2012-10-08,2012-10-09,2012-10-11,2012-10-14,2012-10-16,2012-10-18,2012-10-21,2012-10-23,2012-10-25,2012-10-26,2012-10-28,2012-10-30,2012-11-01,2012-11-04,2012-11-05,2012-11-08,2012-11-15,2012-11-21,2012-11-24,2012-12-02,2012-12-03,2012-12-05,2012-12-06,2012-12-09,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-20,2013-01-07,2013-01-09,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-21,2013-01-23,2013-01-24,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-07,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-17,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-03,2013-03-09,2013-03-10,2013-03-13,2013-03-17,2013-03-19,2013-03-21,2013-03-24,2013-03-25,2013-03-29,2013-04-01,2013-04-03,2013-04-05,2013-04-10,2013-04-14,2013-04-16,2013-04-17,2013-04-18,2013-04-21,2013-04-23,2013-04-25,2013-04-30,2013-05-01,2013-05-05,2013-05-06,2013-05-08,2013-05-09,2013-05-14,2013-05-16,2013-05-17,2013-05-18
140.2,140.6,141.7,141.2,141.7,142.5,142.9,141.7,145.8,147,145.3,144,145.7,144.5,145.7,143.6,144.9,145.7,145.7,146.3,145.9,146.6,146.4,145.9,145.3,145.5,144.9,144.5,145.7,146.3,146.1,146.6,145.5,146.8,145.3,143.2,143.4,145.3,145.5,147,145.3,146.1,147.4,148.3,150,150.6,150.2,149.1,151.9,153.3,154.8,155.5,153.6,155,154.2,154.4,155.1,155.1,155.3,154.6,155.3,157.6,158.4,158.5,160.1,160.3,158.7,158.5,157.6,157.4,160.8,159.5,158.7,159.5,160.1,159.7,159.5,160.4,160.3,158.9,159.7,161.9,161,161.8,161.9,164.8,165.9,166.5,166.1,166.9,169,166.5,166.4,163.3,163.6,163.8,165.6,166.9,166.9,163.8,164.2,165.6,164.2,165.8,166.3,167.7,169.6,169.6,171.5,170.9,170.5,171.9,171.3,166.4,165.7,165.7,167.7,168.5,168.7,168.7,168.3,169.6,170.5,169.6,167.7,166.2,165.3,164,164.9,163.8,162.9,162.3,163.3,161.4,161,161,160.4,160.3,159.7,158.9,161.2,160.4,163.8

LATEST MEASUREMENTS

  • Arms
    13.4" a gain of 0.8" in 49 days
    Jan 12, 2013
  • Chest
    40.5" a gain of 2.3" in 32 days
    Nov 24, 2012
  • Thighs
    22.6" a gain of 0.8" in 32 days
    Nov 24, 2012
  • Calves
    15.3" a loss of 0.1" in 32 days
    Nov 24, 2012
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

TheTwiglet has not added any program information.

My Nutrition Program View My Full Nutrition Program

TheTwiglet has not added any program information.

My Supplement Program View My Full Supplement Program

TheTwiglet has not added any program information.

My Motivation Program View My Full Motivation Program

TheTwiglet has not added any program information.

What TheTwiglet Is Up To

TheTwiglet updated his overall goal.

90kg @ 9%BF

2 hours ago

TheTwiglet updated his weight from 188.8 Lbs. to 188.3 Lbs., a 0.4 Lb. loss in 1 day.

5 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheTwiglet updated his body fat from 15% to 13%, a loss of 2% in 47 days.

5 hours ago |
Firedragon13 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheTwiglet added a new profile photo.

5 hours ago

TheTwiglet added a new photo to his progress photos.

5 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheTwiglet updated his weight from 189.6 Lbs. to 188.8 Lbs., a 0.9 Lb. loss in 1 day.

13 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheTwiglet updated his weight from 187 Lbs. to 189.6 Lbs., a 2.6 Lb. gain in 2 days.

May 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheTwiglet updated his weight from 187.9 Lbs. to 187 Lbs., a 0.9 Lb. loss in 5 days.

May 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheTwiglet updated his weight from 188.5 Lbs. to 187.9 Lbs., a 0.7 Lb. loss in 1 day.

May 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheTwiglet updated his weight from 188.8 Lbs. to 188.5 Lbs., a 0.2 Lb. loss in 2 days.

May 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheTwiglet updated his weight from 189.4 Lbs. to 188.8 Lbs., a 0.7 Lb. loss in 1 day.

May 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheTwiglet is now friends with skjim.

May 5, 2013

TheTwiglet updated his weight from 189.4 Lbs. to 189.4 Lbs., no change in 4 days.

May 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheTwiglet updated his weight from 189.9 Lbs. to 189.4 Lbs., a 0.4 Lb. loss in 1 day.

May 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheTwiglet updated his weight from 192.1 Lbs. to 189.9 Lbs., a 2.2 Lb. loss in 5 days.

Apr 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

MonRobot
MonRobot Do I not have my age listed? I am 25. Apr 16, 2013 3:23pm
MissMoonlight
MissMoonlight LOL what an awkward meme. Mar 31, 2013 6:21pm
MissMoonlight
MissMoonlight Spoon pics? lol. Mar 30, 2013 2:44pm
shakshak
shakshak Thank you ! Jan 18, 2013 1:18am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com