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Overall Goal
///
Gain Muscle
90kg @ 9%BF
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 23, 2012
CURRENT
Mar 10, 2013
163.8 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
188.3
Lbs.
May 18, 2013
CURRENT BODY FAT
13
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-03-21,2012-04-13,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-23,2012-04-25,2012-04-26,2012-04-27,2012-04-29,2012-04-30,2012-05-02,2012-05-03,2012-05-06,2012-05-07,2012-05-09,2012-05-10,2012-05-13,2012-05-14,2012-05-20,2012-05-24,2012-05-27,2012-05-28,2012-05-31,2012-06-03,2012-06-04,2012-06-07,2012-06-11,2012-06-14,2012-06-17,2012-06-20,2012-07-02,2012-07-12,2012-07-15,2012-07-23,2012-07-29,2012-07-30,2012-08-02,2012-08-09,2012-08-14,2012-08-26,2012-08-29,2012-09-03,2012-09-04,2012-09-05,2012-09-09,2012-09-27,2012-10-01,2012-10-03,2012-10-08,2012-10-09,2012-10-11,2012-10-14,2012-10-16,2012-10-18,2012-10-21,2012-10-23,2012-10-25,2012-10-26,2012-10-28,2012-10-30,2012-11-01,2012-11-04,2012-11-05,2012-11-08,2012-11-15,2012-11-21,2012-11-24,2012-12-02,2012-12-03,2012-12-05,2012-12-06,2012-12-09,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-20,2013-01-07,2013-01-09,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-21,2013-01-23,2013-01-24,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-07,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-17,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-03,2013-03-09,2013-03-10,2013-03-13,2013-03-17,2013-03-19,2013-03-21,2013-03-24,2013-03-25,2013-03-29,2013-04-01,2013-04-03,2013-04-05,2013-04-10,2013-04-14,2013-04-16,2013-04-17,2013-04-18,2013-04-21,2013-04-23,2013-04-25,2013-04-30,2013-05-01,2013-05-05,2013-05-06,2013-05-08,2013-05-09,2013-05-14,2013-05-16,2013-05-17,2013-05-18
165,165.4,166.8,166.1,166.8,167.6,168.1,166.8,167.6,169,169,167.4,169.4,168.1,169.4,167,168.5,169.4,169.4,170.1,169.6,170.5,170.3,169.6,169,169.2,168.5,168.1,169.4,170.1,169.8,170.5,169.2,170.7,169,166.5,166.8,169,169.2,170.9,169,169.8,171.4,172.5,174.5,175.1,174.7,173.4,176.7,178.2,180,180.8,178.6,180.2,179.3,179.5,180.4,180.4,180.6,179.7,180.6,183.3,184.1,184.4,186.1,186.3,184.6,184.4,183.3,183,187,185.5,184.6,185.5,186.1,185.7,185.5,186.6,186.3,187,187.9,190.5,189.4,190.3,190.5,191.6,192.9,193.6,193.2,194,196.5,193.6,195.8,192.1,192.5,190.5,190.3,189.6,189.6,188.3,188.8,190.3,188.8,190.5,191.2,192.7,194.9,194.9,197.1,196.5,196,197.6,196.9,195.8,194.9,194.9,197.3,198.2,198.4,198.4,198,199.5,200.6,199.5,197.3,195.6,194.5,192.9,194,192.7,191.6,191,192.1,189.9,189.4,189.4,188.8,188.5,187.9,187,189.6,188.8,188.3
Jul 04, 2013
198 Lbs.
%
2012-04-13,2012-04-25,2012-04-27,2012-11-24,2012-12-20,2013-01-14,2013-01-17,2013-01-26,2013-01-29,2013-02-02,2013-02-03,2013-02-05,2013-02-10,2013-03-09,2013-04-01,2013-05-18
15,13,14,14,15,15,14,14,15,14,13,12,13,15,15,13
Aug 21, 2013
9 %
Lbs.
2012-03-21,2012-04-13,2012-04-15,2012-04-16,2012-04-17,2012-04-18,2012-04-19,2012-04-23,2012-04-25,2012-04-26,2012-04-27,2012-04-29,2012-04-30,2012-05-02,2012-05-03,2012-05-06,2012-05-07,2012-05-09,2012-05-10,2012-05-13,2012-05-14,2012-05-20,2012-05-24,2012-05-27,2012-05-28,2012-05-31,2012-06-03,2012-06-04,2012-06-07,2012-06-11,2012-06-14,2012-06-17,2012-06-20,2012-07-02,2012-07-12,2012-07-15,2012-07-23,2012-07-29,2012-07-30,2012-08-02,2012-08-09,2012-08-14,2012-08-26,2012-08-29,2012-09-03,2012-09-04,2012-09-05,2012-09-09,2012-09-27,2012-10-01,2012-10-03,2012-10-08,2012-10-09,2012-10-11,2012-10-14,2012-10-16,2012-10-18,2012-10-21,2012-10-23,2012-10-25,2012-10-26,2012-10-28,2012-10-30,2012-11-01,2012-11-04,2012-11-05,2012-11-08,2012-11-15,2012-11-21,2012-11-24,2012-12-02,2012-12-03,2012-12-05,2012-12-06,2012-12-09,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-20,2013-01-07,2013-01-09,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-21,2013-01-23,2013-01-24,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-07,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-17,2013-02-19,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-03,2013-03-09,2013-03-10,2013-03-13,2013-03-17,2013-03-19,2013-03-21,2013-03-24,2013-03-25,2013-03-29,2013-04-01,2013-04-03,2013-04-05,2013-04-10,2013-04-14,2013-04-16,2013-04-17,2013-04-18,2013-04-21,2013-04-23,2013-04-25,2013-04-30,2013-05-01,2013-05-05,2013-05-06,2013-05-08,2013-05-09,2013-05-14,2013-05-16,2013-05-17,2013-05-18
140.2,140.6,141.7,141.2,141.7,142.5,142.9,141.7,145.8,147,145.3,144,145.7,144.5,145.7,143.6,144.9,145.7,145.7,146.3,145.9,146.6,146.4,145.9,145.3,145.5,144.9,144.5,145.7,146.3,146.1,146.6,145.5,146.8,145.3,143.2,143.4,145.3,145.5,147,145.3,146.1,147.4,148.3,150,150.6,150.2,149.1,151.9,153.3,154.8,155.5,153.6,155,154.2,154.4,155.1,155.1,155.3,154.6,155.3,157.6,158.4,158.5,160.1,160.3,158.7,158.5,157.6,157.4,160.8,159.5,158.7,159.5,160.1,159.7,159.5,160.4,160.3,158.9,159.7,161.9,161,161.8,161.9,164.8,165.9,166.5,166.1,166.9,169,166.5,166.4,163.3,163.6,163.8,165.6,166.9,166.9,163.8,164.2,165.6,164.2,165.8,166.3,167.7,169.6,169.6,171.5,170.9,170.5,171.9,171.3,166.4,165.7,165.7,167.7,168.5,168.7,168.7,168.3,169.6,170.5,169.6,167.7,166.2,165.3,164,164.9,163.8,162.9,162.3,163.3,161.4,161,161,160.4,160.3,159.7,158.9,161.2,160.4,163.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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TheTwiglet updated his weight from 188.8 Lbs. to 188.3 Lbs., a 0.4 Lb. loss in 1 day.
5 hours ago | LikeTheTwiglet updated his body fat from 15% to 13%, a loss of 2% in 47 days.
5 hours ago | Like
Firedragon13 likes this.
TheTwiglet updated his weight from 189.6 Lbs. to 188.8 Lbs., a 0.9 Lb. loss in 1 day.
13 hours ago | LikeTheTwiglet updated his weight from 187 Lbs. to 189.6 Lbs., a 2.6 Lb. gain in 2 days.
May 16, 2013 | LikeTheTwiglet updated his weight from 187.9 Lbs. to 187 Lbs., a 0.9 Lb. loss in 5 days.
May 14, 2013 | LikeTheTwiglet updated his weight from 188.5 Lbs. to 187.9 Lbs., a 0.7 Lb. loss in 1 day.
May 9, 2013 | LikeTheTwiglet updated his weight from 188.8 Lbs. to 188.5 Lbs., a 0.2 Lb. loss in 2 days.
May 8, 2013 | LikeTheTwiglet updated his weight from 189.4 Lbs. to 188.8 Lbs., a 0.7 Lb. loss in 1 day.
May 6, 2013 | Like
TheTwiglet updated his weight from 189.4 Lbs. to 189.4 Lbs., no change in 4 days.
May 5, 2013 | LikeTheTwiglet updated his weight from 189.9 Lbs. to 189.4 Lbs., a 0.4 Lb. loss in 1 day.
May 1, 2013 | LikeTheTwiglet updated his weight from 192.1 Lbs. to 189.9 Lbs., a 2.2 Lb. loss in 5 days.
Apr 30, 2013 | LikeVisitor Comments
TheTwiglet updated his overall goal.
90kg @ 9%BF