Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Become healthier, energetic, more confident, wear the clothes I have from 2004 and provide a positive lifestyle example for my family.

transform my physique

Weigh 200 pounds by the summer and be at 4% body fat...unreal...but I'm trying.

Be the best you can be!

build muscle

PREPPING FOR 2010 SERIES!!!!

Gain more muscle

put on quality muscle and compete again in more shows of next summer

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

Build size in delts and hams, improve fitness conditioning