Member Since: May 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 411
Forum Posts: 79 BodyBlog Entries: 3 Comments to Others: none
Last Visit: Oct 14, 2009 3:08pmLast Forum Post : Jun 24, 2009 3:11pmLast Photo Upload: Never Last Profile Update: Mar 3, 2007 9:11pmLast Blog Post : Mar 6, 2007 3:19pm
TheSuaveOne
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Sex: Male
Age: 40
Location: Cleveland, OH
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Mar 3, 2007
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Category: Training on Mar 6, 2007 3:19pm
Hammer Strength Bench Press:Chest
180x12
210x 9-5-2 = 16 (rest/pause set)
Hammer Strength Military Press:Delts
180x12
200x 8-4-3-1 = 16 (rest/pause set)
Close Grip Press:Triceps
135x12
225x 9-4-2 = 14 (rest/pause set)
Front Rack Chins:Back Width
BWx15
25x 7-4-1 = 12...
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User Title: Registered User
Number Of Posts: 79 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 14, 2009 3:08pm
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