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Overall Goal
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Compete
Getting ready for next powerlifting meet on Feb. 18th. Currently 5 weeks out weighing 181 lbs!
Progress & Goals
BEFORE
Mar 26, 2011
CURRENT
Jul 27, 2011
184.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Apr 7, 2013
CURRENT BODY FAT
12
%
Apr 14, 2011
PROGRESS HISTORY
Lbs.
2010-02-24,2010-03-14,2010-12-26,2011-03-26,2011-04-14,2011-10-21,2012-01-14,2012-02-20,2012-09-08,2012-10-14,2013-04-07
171,165,175,175,172,180,181,178,191,201,210
Mar 15, 2010
165 Lbs.
%
2010-03-14,2011-03-26,2011-04-14
12.5,13,12
Lbs.
2010-02-24,2010-03-14,2010-12-26,2011-03-26,2011-04-14,2011-10-21,2012-01-14,2012-02-20,2012-09-08,2012-10-14,2013-04-07
149.6,144.4,153.1,152.2,151.4,158.4,159.3,156.6,168.1,176.9,184.8
Programs
My Workout Philosophy View My Full Workout Program
TheStigIsBig has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheStigIsBig has not added any program information.
My Supplement Program View My Full Supplement Program
TheStigIsBig has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The Mirror
TheStigIsBig updated his weight from 178 Lbs. to 191 Lbs., a 13 Lb. gain in 201 days.
Sep 8, 2012 | LikeVisitor Comments
bikinimele
BROOOO, SWEET BACK IN YOUR PROFILE PIC. nBut I gotta say, those calves are looking a little small. You'll never win a show with those puny things. I'll put you on a great nutrition plan that'll boost the muscle development in your calves....don't worry, it won't affect any other muscle in your body. let me know if you're in. xoxo<3
Jun 19, 2011 1:59am
TheStigIsBig updated his weight from 201 Lbs. to 210 Lbs., a 9 Lb. gain in 175 days.