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Overall Goal
///
Transform My Body
To improve endurance, lose fat, and gain muscle
Progress & Goals
BEFORE
CURRENT
179.4 Lbs.
LEAN BODY MASS
80.6 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Dec 6, 2012
CURRENT BODY FAT
31
%
Jan 1, 2012
PROGRESS HISTORY
Lbs.
2007-06-15,2008-02-09,2008-07-07,2008-09-11,2009-03-21,2009-04-11,2009-04-19,2009-05-31,2010-09-08,2010-09-10,2010-09-17,2010-09-24,2011-02-03,2011-06-27,2012-01-01,2012-06-05,2012-06-07,2012-09-11,2012-09-12,2012-12-06
225,242,245,235,234.6,234,235.6,235.2,248,248.8,246.4,243.4,244.8,265,270.8,270,270,260,260,260
%
2008-07-07,2012-01-01
25,31
Lbs.
2007-06-15,2008-02-09,2008-07-07,2008-09-11,2009-03-21,2009-04-11,2009-04-19,2009-05-31,2010-09-08,2010-09-10,2010-09-17,2010-09-24,2011-02-03,2011-06-27,2012-01-01,2012-06-05,2012-06-07,2012-09-11,2012-09-12,2012-12-06
168.8,181.5,183.8,176.2,176,175.5,176.7,176.4,186,186.6,184.8,182.5,183.6,198.8,186.9,186.3,186.3,179.4,179.4,179.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Starting Strength.
My Nutrition Program View My Full Nutrition Program
TheStender has not added any program information.
My Supplement Program View My Full Supplement Program
TheStender has not added any program information.
My Motivation Program View My Full Motivation Program
TheStender has not added any program information.
Visitor Comments
Bahai.Lifter
Hi -- thanks for the rep in the religion forum, much appreciated. BTW was in Minneapolis about a month ago -- nice city.
Nov 2, 2009 12:13pm
TheStender updated his weight from 270 Lbs. to 260 Lbs., a 10 Lb. loss in 96 days.