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Membership Info

Member Since: Dec 14, 2007
BodyBlog Started: Dec 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 39
Overall: 2,183

Forum Posts: 41
BodyBlog Entries: 14
Comments to Others: 22

Forum Rep (?) : TheSolution 10

Activity

Last Visit: Oct 8, 2008 11:01am
Last Forum Post: Jun 20, 2008 10:16am
Last Photo Upload: Feb 11, 2008 10:41am
Last Profile Update: Oct 8, 2008 10:56am
Last Blog Post: Sep 29, 2008 3:17am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 79

Stalking (?) : 4


TheSolution "Gain mucslce without adding to much fat!!trying to get as big as i can naturally!...Okay Also I Am Not Gay!I Have Nothing at all against gay people but im not on here to meet you so thanks but no thanks...peace"

Personal Info And Background:
Real Name:	Matt
Sex:	Male
Age:	24
Location:	Hamilton, Ontario, Canada
Occupation:	Sheet Metal Worker Trying to become a Power Engineer
Personal Website:
Gym:	Hamilton Fitness Plus
Gym Location:
When I Started:	May, 2004
How I Started:	Saw Pumping Iron when i was 5 Tried to get started on and off for years... Then i bought a bowflex and it started!
Why I Love It:	Its in my nature
How I Stay Motivated:	Progress no matter how big or small!
BB Accomplishments:	went from 150 - 200 (heavist ever) in 4 years or so ... quitting smoking helped alot
Forum Signature:	!ThisIsAWar!
Last Updated: May 14, 2008 8:32pm

Progress Pictures
Aug 4, 2003	May 26, 2008

Taken About 4 Years ago or so maybe 3 just before i started	its hard to do a back shot holding a camera
View All 10 Progress Pictures »
Last Updated: May 26, 2008 10:45am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	193 lb (87.7 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	16.25" (41.28 cm)
Chest:	42.25" (107.32 cm)	Forearms:	13.25" (33.66 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	49" (124.46 cm)
Hips:	35" (88.90 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 18, 2008 3:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	264 lb (120.0 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	314 lb (142.7 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	221 lb (100.5 kg)
Last Updated: Aug 12, 2008 1:32pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain mucslce without adding to much fat!!trying to get as big as i can naturally!...Okay Also I Am Not Gay!I Have Nothing at all against gay people but im not on here to meet you so thanks but no thanks...peace
Goal (Long):	Gain mucslce without adding to much fat!!trying to get as big as i can naturally!...Lean out...and do it all over again....I would like to be 215...sometime...
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 22, 2008 3:39pm

BodyAnswers

TheSolution has answered 40 of 56 total questions.
View all 40 of TheSolution's BodyAnswers »

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

i dont know yet

- Updated Jan 22, 2008 7:16am

What forearm workout has worked best for you?

none yet

- Updated Jan 22, 2008 7:15am

What is your favorite bicep building exercise?

striaght bar curl

- Updated Jan 22, 2008 7:15am

View all 40 of TheSolution's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 22, 2008 3:39pm

Videos of TheSolution
	All Shall Perish - Deconstruction Played: 95 Description: (heavy end part)I will never forget you! this pain will never leave.. my memory of you... of you!.. And as for your love.. it was never there.. and all this pain.. i set ablaaze!
	Buju Banton - "Driver A" Played: 42 Description: Gargamel Rules!....Buju you are the king!
	Between the buried and me - The primer Played: 15 Description: i love this song it makes me happy
DEVILDRIVER - END OF THE LINE Played: 9
View All Videos »
Last Updated: Sep 17, 2008 4:20am

Favorite Bodybuilding And Fitness Videos
	Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 71
	to newbie Played: 60 Why I like this video: i watched this and thought it was really good...ive been doing this for a few years now and it motivated me
Last Updated: Jul 31, 2008 8:58am

Latest BodyBlog Entry (14 Posts Total)
HAHA!WOOOOOOOOO Category: Training on Sep 29, 2008 3:17am DEXTER JACKSON IS THE MAN! NOONE BELIEVED ME WHEN I SAID HE'S GONNA WIN! View TheSolution's BodyBlog

Current Supplements:
	Dymatize Elite Whey, 5 Lbs, Rich Chocolate Started: Aug 09, 2008 Reason:
Last Updated: Oct 8, 2008 10:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	41 View All Posts
Posts Per Day:	0.14
Last Activity:	Oct 1, 2008 3:05pm
Recent Threads: After diet, mass gaining stage Legs, Back posted in Workout Programs -last reply: 112 days ago The New No Explode AVPT Rules! posted in Supplements -last reply: 114 days ago M1T or H-Drol posted in Supplements -last reply: 135 days ago LG Sciences posted in Supplements -last reply: 136 days ago View All Threads »

Workout Program:

Monday - Chest - Biceps - Abs
EVERY OTHER WEEK
Barbell incline press
Barbell flat press
barbell decline press
Incline Dumbell flys

Monday
EVERY OTHER WEEK
Incline dumbell press
flat dumbell press
decline barbell press
Hammer strength sitting press

BICEPS
Dumbell curls
barbell...

Last Updated: Dec 14, 2007 10:40am

Favorites
Hobbies:	gym Band
Magazines:	Body and Style Flex
Healthy Foods:	chicken baby spinach almonds View All 5 Healthy Foods »
Cheat Foods:	pizza chicken wings
Fitness Books:	BODY AND STYLE FLEX
Workout Music:	All Shall Persish old eminem slipknot View All 4 Workout Music »
Supplements:	BSN NO-Xplode, 1.81 Lbs., Grape
Last Updated: Jul 15, 2008 1:44pm

Friends (83)

Johnstraining	WarriorJay129	CrazyGuy09
Pro Luke Wood	loky	dukyto03
advertiser	Pro Dexter J	BIGSEAN300

Show All Friends (83) »

Last Updated: Oct 3, 2008 11:03am

Visitor Comments (16)
[ Leave TheSolution a Comment ]
	XNick EdgeX [ View Profile ] Sep 12, 2008 10:52pm Thanks brotha, I appreciate that. Just kind of spoke what was on my mind. Keep up the hard work bro as it really does pay off! Nick
	jizzle22 [ View Profile ] Sep 9, 2008 10:06am Oh, man. Training is spectacular. I've been at it the last couple of weeks. How's your training coming along?
	SugarMomma [ View Profile ] Jul 23, 2008 1:24pm great work!! keep it up, you look great :)
	Rawb23 [ View Profile ] May 14, 2008 8:12pm I actually work out in Hamilton, closer to my work. At Family Fitness in Jackson Square.
	Rawb23 [ View Profile ] May 14, 2008 10:33am Hey, progress is looking good, keep up the hard work and it will pay off.
	Rawb23 [ View Profile ] Apr 15, 2008 5:08am Hey man, I took your recommendation on the NO-Xplode and I'm seriously impressed by the results. The amount of weight I lift is going up and I'm able to push through those last couple reps that I used to fail on. Thanks for the tip, I appreciate it!
	thebignick [ View Profile ] Apr 9, 2008 1:43pm Thanks for the compliment. Have a nice week(end)... May the growth be with you!
	dpaul4553 [ View Profile ] Mar 29, 2008 7:37am Just checking in to see how your training is going. I notice your weight is up - I hope that's a good thing for you. Keep up the good work!
	J-Smooth82 [ View Profile ] Mar 23, 2008 10:54am My BSN stack is working wonders. I love the way it makes me feel and I love the taste. At the end of the month I will be posting some new result pics. How is your workouts coming along.
	Rawb23 [ View Profile ] Mar 5, 2008 6:23pm How do you like the NO-XPLODE? I'm looking at trying it, any thoughts?
	dpaul4553 [ View Profile ] Mar 4, 2008 4:53pm I saw that you stopped by my site so I thought I'd stop by yours and see how things are going. Workouts going well?
	Richard2002 [ View Profile ] Feb 11, 2008 8:44am Thx for the add bro and how the True Mass working on you?
	ONEWORDMAN [ View Profile ] Feb 3, 2008 3:59pm thanks for the add
	WarriorJay129 [ View Profile ] Feb 1, 2008 1:32pm Sup bro...what's good...
	Mario86 [ View Profile ] Jan 18, 2008 5:25pm Thanx for the add and comment bro..yea started gettin serious last summer, but I havnt been consistent because the military always has me busy..Tuesday is my big day back in the gym...so I'll be updating the progress pics..\ You lookin good too bro...even though you should get rid of some of those clothes lol
	andreb [ View Profile ] Jan 5, 2008 1:29pm Thanks for the add and judging from the profile pic I think you're winning the war. Will certainly keep an eye on updates towards those goals. Andre

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