Last Visit: Oct 5, 2008 6:38pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 21, 2008 10:42pm Last Blog Post: Mar 27, 2008 5:59pm
"I would like to lose 80 lbs. of fat, and put on about 20 lbs. of muscle. I would also like to bring my time in the 40 from a 5.0 to about a 4.7. I just want to progress towards a healthier, more fit lifestyle."
Personal Info And Background:
Real Name:
Harley Shoop
Sex:
Male
Age:
19
Location:
Chambersburg, Pennsylvania, United States
Occupation:
Student
Personal Website:
Gym:
Chambersburg Fitness Center
Gym Location:
Chambersburg, PA
When I Started:
Dec, 2008
How I Started:
During high school I played a lot of physical sports (football, lacrosse, wrestling), so I started to lift to gain strength and to get into better physical condition. Just recently, however, have I become serious about proper diet and exercise. And hope to make much progress, and learn all the different aspects.
Why I Love It:
It gives me a great sense of achievement, and makes me feel good about myself. Plus I love the way I feel after finishing a good work out. I love to push myself to the limits.
How I Stay Motivated:
Keeping myself in a positive environment with others who share this growing passion of mine. My younger brother just started his first year of football and I would like to be a positive influence and be able to help him out in any way possible.
BB Accomplishments:
Sadly I have made no major changes, yet again I have just started. I've added a considerable amount to my arms and chest, but would like to keep pushing further.
Forum Signature:
Last Updated: Jan 2, 2008 3:42pm
Progress Pictures
This member has not uploaded any progress pictures yet.
I would like to lose 80 lbs. of fat, and put on about 20 lbs. of muscle. I would also like to bring my time in the 40 from a 5.0 to about a 4.7. I just want to progress towards a healthier, more fit lifestyle.
Goal (Long):
Overall I'm working towards living a healthier lifestyle. And to be able to share that with others, especially my family. All my life I have been a bit on the "bigger" side, and I finally want to do something to change that. When I have reached my overall goal I would like to be in the range of 215-220 lbs. with a body fat percentage of about 8%. I would also like to put up 360 lbs. on the bench press, 425-450lb. squat, and a 500 lbs. deadlift. I know with extreme dedication, and tips I may pick up from some of you, I could reach these goals in a very short amount of time.
Why I like this video: Johnnie Jackson, Ronnie Coleman, and Scott Milne were the first bodybuilders I became familiar with. In my opinion Johnnie Jackson and Ronnie Coleman are amazing, not only do they have the physique of a bodybuilder, but the strength of a power lifter. Enjoy!
Ronnie Coleman - The Unbelievable
Played: 36
Why I like this video: How could you NOT love this video!
Well, it has been awhile since my last update, so here is what's been happening since my last post. For the past month or so I have showed no regards to my health whatsoever. A large part of this is due to the simple fact that I've lost all motivation. Since I was doing so well I thought it...
Its been good, but i have had a lot of injuries so i cant do jiujitsu for a while. My elbows are better but my c2(neck)and shoulder are really bad. I ate and drank so much in december so i am really working out and eating better.
training has been going pretty good actually. Finally found a friend that goes to the same gym as me, so it helps to have someone there pushing me to do better and harder. What about you?
thanks man. and yea pretty much just normal shrugs. alot of the other back excercises u can fucos on the traps also so just how i did the different lifts
