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TheSemiHulk
"Very extremely happy with the way I look right now, not afraid to take my shirt off"

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BodyBlog (1)
Photos (11)
Progress & Goals
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Progress Pictures


Oldest Newest
Apr 5, 2009 Jun 8, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 228.0 lb (103.6 kg) Percent Change: -6.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 6, 2009 228.0 lb (103.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Jun 30, 2009 230.0 lb (104.5 kg) -4.0 lb (-1.8 kg) -1.7 %
Jun 8, 2009 234.0 lb (106.4 kg) -3.0 lb (-1.4 kg) -1.3 %
Apr 16, 2009 237.0 lb (107.7 kg) -4.0 lb (-1.8 kg) -1.7 %
Apr 10, 2009 241.0 lb (109.5 kg) 2.0 lb (0.9 kg) 0.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 6, 2009 23.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 5, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 5, 2009 42.0" (106.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2009 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2009 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2009 16.3" (41.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 5, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 5, 2009 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 5, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 35.0 lb (15.9 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 19, 2009 265.0 lb (120.5 kg) 10.0 lb (4.5 kg) 3.9 %
Jun 8, 2009 255.0 lb (115.9 kg) 25.0 lb (11.4 kg) 10.9 %
Apr 8, 2009 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 90.0 lb (40.9 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 19, 2009 405.0 lb (184.1 kg) 90.0 lb (40.9 kg) 28.6 %
Apr 7, 2009 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 221.0 lb (100.5 kg)
Current: 476.0 lb (216.4 kg) Percent Change: 86.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 19, 2009 476.0 lb (216.4 kg) 111.0 lb (50.5 kg) 30.4 %
Jun 11, 2009 365.0 lb (165.9 kg) 110.0 lb (50.0 kg) 43.1 %
Apr 10, 2009 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 20.0 lb (9.1 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 19, 2009 140.0 lb (63.6 kg) 20.0 lb (9.1 kg) 16.7 %
Apr 10, 2009 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 15.0 lb (6.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 19, 2009 200.0 lb (90.9 kg) 15.0 lb (6.8 kg) 8.1 %
Apr 10, 2009 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 45.0 lb (20.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 19, 2009 230.0 lb (104.5 kg) 45.0 lb (20.5 kg) 24.3 %
Apr 6, 2009 185.0 lb (84.1 kg)


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