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Membership Info

Member Since: Apr 5, 2009
BodyBlog Started: Aug 22, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 263

Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : TheSemiHulk 10

Activity

Last Visit: Dec 29, 2009 12:15pm
Last Forum Post: Never
Last Photo Upload: Jun 12, 2009 6:36pm
Last Profile Update: Aug 19, 2009 6:05pm
Last Blog Post: Aug 22, 2009 1:50pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

TheSemiHulk

Overall Goal: Very extremely happy with the way I look right now, not afraid to take my shirt off

Fit Status: Deadlift 450lbs! so satisfying

Motivation Level: 10/10

Aug 22, 2009 1:48 pm History

Apr 5, 2009 6:03 pm History

Personal Info And Background:

Real Name:	Cam
Sex:	Male
Age:	23
Location:	Riverton, Utah, United States
Occupation:	AMR Implementation/Meter Reader
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2005
How I Started:	I always wanted to add some strength and size to my frame and I stumbled across a very efficient workout to add lean mass and so, here I am. Bulking and strength continues to increase but I cant seem to shake the belly.
Why I Love It:	Keeps me in shape and I love the feeling of being pumped. If I dont lift I get depressed.
How I Stay Motivated:	With a squeeze of the belly, ha. Its actually quite an addiction for me. But it also helps to have a good gym partner
BB Accomplishments:
Forum Signature:

What TheSemiHulk Is Up To:

Nov 24, 2009

TheSemiHulk set a new Profile Picture

- 4:15 pm - Comment

Aug 22, 2009

TheSemiHulk created a new blog entry, ""

- 1:50 pm - Comment

TheSemiHulk updated Fit Status "Deadlift 450lbs! so satisfying"

- 1:48 pm - Comment

See Last 21 Feed Items

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Progress Pictures:
Apr 5, 2009	Jun 8, 2009


View All 4 Progress Pictures »
Last Updated: Jun 8, 2009 6:59pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	40" (101.60 cm)
Weight:	228 lb (103.6 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	23.0 %	Calves:	16.25" (41.28 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:	51" (129.54 cm)
Hips:	42" (106.68 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 6, 2009 6:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	200 lb (90.9 kg)
Deadlift:	476 lb (216.4 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Aug 19, 2009 6:05pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Very extremely happy with the way I look right now, not afraid to take my shirt off
Goal (Long):	ripped ripped ripped ripped etc
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	Impress the ladies when your shirt comes off contest
Last Updated: Aug 19, 2009 6:05pm

Members That Inspire TheSemiHulk:
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BodyAnswers

TheSemiHulk has answered 62 of 67 total questions.
View all 62 of TheSemiHulk's BodyAnswers »

How many days per week do you lift weights?

- Updated Apr 6, 2009 10:31pm

What time of day do you usually workout?

Night

- Updated Apr 6, 2009 10:31pm

Where do you get your workout programs?

From a buddy at work a few years ago. I completed it once and had fabulous results so I base my current workouts around that.

- Updated Apr 6, 2009 10:31pm

View all 62 of TheSemiHulk's BodyAnswers »

Contest History:
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Last Updated: Aug 19, 2009 6:05pm

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Last Updated: Aug 19, 2009 6:05pm

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Last Updated: Aug 19, 2009 6:05pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 22, 2009 1:50pm <meta content="text/html; charset=utf-8" http-equiv="CONTENT-TYPE" /><title /><meta content="OpenOffice.org 3.1 (Win32)" name="GENERATOR" /><style type="text/css"> </style> 2 Week Cutting Phase Meal... Read More » View Results Results Results

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Last Updated: Aug 19, 2009 6:05pm

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Forum Activity:
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Number Of Posts:	12 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 24, 2009 4:10pm
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Friends (1)

TheJuggernautt

Visitor Comments (7)
[ Leave TheSemiHulk a Comment ]
	cardiac [ View Profile ] Nov 24, 2009 4:29pm Nice progress, bro. Keep it up!!!
	TheJuggernautt [ View Profile ] Jun 9, 2009 4:22pm Awesome progress man, you're the next Arnold.
	bb24 [ View Profile ] Jun 8, 2009 8:07pm Very nice progress, man. And great size and definition!
	TheJuggernautt [ View Profile ] Apr 20, 2009 12:35am Pictures are up.. Only noticeable improvement on this end is more definition in my upper back. Hope to see some more improvements in the coming weeks.
	TheJuggernautt [ View Profile ] Apr 8, 2009 11:22pm 230lb huh? Always gotta be better then me.. :p jk~
	TheJuggernautt [ View Profile ] Apr 7, 2009 12:27am ye yea, I'll keep it updated. I'm the juggernautt bitch! =]
	TheJuggernautt [ View Profile ] Apr 5, 2009 9:57pm Epic.. We're gonna get buff.

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