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Thu May 03 11:35:01 PDT 2012
Fit Status /// View History
PR's are still in making. 6-8 reps for another 4 weeks for sure. Than I mix it up with 15 reps and supersets... would be funny!
May 24, 2012 2:50pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
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- 9
- 10
Background
When I Started: May 2009
HOW I STARTED:
I always don't wanted to look like average guys, who were drunk every weekend, skipped their meals, living on junkfoods every day and had skinny legs and bones.. So I decided to start lifting weights to bring up my shape. After a few years of training and struggling with myself and my nutrition I became more serious to bodybuilding and started reading books, magazines and surfing on the internet to bring up my knowledge about bodybulding programms, nutrition and other important things (like motivation, mind switching, dedication) and it became a lifestyle... it wasn't just a sport any longer for me.
WHY I LOVE IT:
Every day, I'm looking foward to the workout that I'll have that day! Don't know what it is... but when I'm working out, I forget everything... It's a kind of virus... and controversy seems impossible.
TheSecondName's Progress & Goals
Progress Photos
Lbs.
2012-05-02, 2011-06-05, 2011-06-15, 2011-06-22, 2011-07-04, 2011-07-13, 2011-08-07, 2011-08-15, 2011-08-29, 2011-09-10, 2011-09-16, 2011-10-16, 2011-11-05, 2011-11-12, 2011-11-20, 2011-11-21, 2011-11-25, 2011-12-04, 2011-12-11, 2011-12-17, 2011-12-25, 2012-01-07, 2012-01-11, 2012-01-23, 2012-03-02, 2012-03-20, 2012-04-15, 2012-04-18, 2012-04-30, 2012-05-02
173.1, 191.0, 188.0, 185.0, 183.0, 175.8, 175.8, 173.7, 173.0, 176.0, 177.0, 178.0, 179.0, 180.0, 179.0, 179.0, 177.0, 176.0, 174.0, 172.0, 171.0, 166.0, 165.66, 164.56, 167.2, 369.6, 172.7, 172.7, 173.14, 173.1
2012-05-29
175 Lbs.
TIME UNTIL GOAL:
5 days
May 29, 2012
Start:
191 Lbs.
Goal:
175 Lbs.
May 29, 2012
%
2011-12-25, 2011-06-05, 2011-06-15, 2011-06-25, 2011-07-13, 2011-08-07, 2011-08-15, 2011-11-05, 2011-12-25, 2012-01-07, 2012-01-23, 2012-04-15
7.0, 13.0, 11.0, 8.0, 7.8, 7.8, 7.2, 12.0, 7.0, 6.8, 7.2, 9.0
2012-01-21
6 %
TIME UNTIL GOAL:
Expired
Start:
13%
Goal:
6%
Jan 21, 2012
Lbs.
2011-06-05, 2011-06-15, 2011-06-22, 2011-07-04, 2011-07-13, 2011-08-07, 2011-08-15, 2011-11-05, 2011-11-12, 2011-12-25, 2012-01-07, 2012-01-11, 2012-01-23, 2012-04-15, 2012-04-18
166.2, 167.3, 170.2, 168.4, 162.1, 162.1, 161.2, 157.5, 158.4, 159.0, 154.7, 154.4, 152.7, 157.2, 157.2
Current LBM:
157.5 Lbs.
May 02, 2012
this member has not entered a body fat measurement
TheSecondName's Program
My Workout Program View My Full Workout Program
TheSecondName has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheSecondName has not added any program information.
My Supplement Program View My Full Supplement Program
TheSecondName has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching movies about bodybuilding, visit bodybuilding.com very very often, reading magazines, surfing on the internet about bodybuilding and health and so on.
TheSecondName updated his overall goal.
Pack on the most natural muscle mass possible in the shortest amount of time with the smallest amout of bodyfat. I'll take pictures and body measurements every 8 weeks to track my progress. For me, a bodyweight gain of 2 pounds per month is the best way to gain muscle and the smallest amount of bodyfat. So that's... Go to Profile
PR's are still in making. 6-8 reps for another 4 weeks for sure. Than I mix it up with 15 reps and supersets... would be funny!
Apr 18, 2012
TheSecondName updated his weight from 369.6 Lbs. to 172.7 Lbs., a 196.9 Lb. loss in 25 days.
Apr 14, 2012About TheSecondName
About Me:
My Favorites:
Workout Music
(Hard)Rock, Metal, Hip Hop
Body Parts
Shoulders
Quadriceps
Lifting Stats:
Latest Forum Posts
Thu May 03 11:30:47 PDT 2012
Latest BodyBlog Entries
A day off... I'm drained.
Posted in Working Out : Apr 03, 2012 12:17amDear Tuesday,
The last week actually I had some poor sleep. Yesterday morning, I trained legs very hard and set some PR's though. So that was great. In the afternoon I did a hard HIIT cardio session at home for 20 minutes, which set my legs on fire AGAIN.
This morning, I woke up. Felt a little bit tired... ate my breakfast (huge meal buddy) and I had planned to do Shoulders and Triceps today for day #1, week #1 with my new workout routine P/RR/S which I told you yetserday in my blog (2nd of april 2012).
I decided to listen to my body and skipp the work
...POWER,REP RANGE SHOCK! style
Posted in Working Out : Apr 02, 2012 11:03amWell, Here is my workout routine for the next 9 weeks AT LEAST (9 weeks is one cycle for this programm). If I like this style of training (which I think I'll do) I stick to it for a longer time.
Week 1 POWER
4 to 6 reps at most per set and as heavy as possible
Compound movements
Week 2 REP RANGE
3-4 exercise per muscle group first exercise: 7-9 reps second exercise: 10-12 reps third exercise: 13-15 repsWeek 3 SHOCK
3-4 exercise per muscle group Compo...Extremely tired... all day long...
Posted in Other : Mar 26, 2012 11:52pmHi bodybuilding.com,
For the last few weeks (actually months) I felt really really tire troughout the day. I don't know were it come from, but I'm so tired. My legs can't walk, my feet feels heavy and my entire body screw to me: stop walking, stop working, stop cycling or whatever. My body need rest, down in a chair for the most hours of the day.
My mind tells me that failure is not an option... so I keep doing, but it's really hard to listen to the mind when the body won't...
I'm sure... I have to check my blood (tested) next week by the doctor.
...Visitor Comments
ChrisRueckert
Thanks for the vote! You can vote the entire month of november. Thanks again!
Nov 10, 2011 9:38pm
TheSecondName added a new profile photo.