Bodybuilding.com Information Motivation Supplementation
in:
TheSecondName
11%
bf
185.8 Lbs.
wt
6'1"
ht
BodySpace Member
TheSecondName
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Reputation:

Member Since: Apr 23, 2011

Last Visit: May 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Anthony
age
25
gender
Male
location
gym
occupation
Student at the academy
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Overall Goal
///
Gain Muscle
5 to 6% at 180lbs
goal physique
Athlete

Progress & Goals

BEFORE
Jun 2, 2011
CURRENT
Aug 11, 2012
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165.5 Lbs.

LEAN BODY MASS

20.4 Lbs.

BODY FAT

CURRENT WEIGHT
185.8
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Feb 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-02,2011-06-05,2011-06-15,2011-06-22,2011-07-04,2011-07-13,2011-08-07,2011-08-15,2011-08-29,2011-09-10,2011-09-16,2011-10-16,2011-11-05,2011-11-12,2011-11-20,2011-11-21,2011-11-25,2011-12-04,2011-12-11,2011-12-17,2011-12-25,2012-01-07,2012-01-11,2012-01-23,2012-03-02,2012-03-20,2012-04-15,2012-04-18,2012-04-30,2012-05-02,2012-07-21,2012-08-11,2012-09-03,2012-09-23,2012-11-17,2013-01-02,2013-01-12,2013-02-08,2013-02-18,2013-03-07,2013-03-08,2013-03-14,2013-03-25,2013-03-31,2013-04-07,2013-04-22,2013-04-29,2013-05-12,2013-05-20
190,191,188,185,183,175.8,175.8,173.7,173,176,177,178,179,180,179,179,177,176,174,172,171,166,165.7,164.6,167.2,369.6,172.7,172.7,173.1,173.1,175,176,179.5,179.5,181.9,183.4,185,183,182,183.3,183.3,181.9,182.2,183.7,182.6,184.1,185.5,187.2,185.9
May 01, 2013
187 Lbs.
%
2011-06-02,2011-06-05,2011-06-15,2011-06-25,2011-07-13,2011-08-07,2011-08-15,2011-11-05,2011-12-25,2012-01-07,2012-01-23,2012-04-15,2012-07-21,2012-09-03,2012-09-23,2012-11-17,2013-01-02,2013-02-08
18,13,11,8,7.8,7.8,7.2,12,7,6.8,7.2,9,8.3,10,10,10,11,11
May 01, 2013
11 %
Lbs.
2011-06-02,2011-06-05,2011-06-15,2011-06-22,2011-07-04,2011-07-13,2011-08-07,2011-08-15,2011-08-29,2011-09-10,2011-09-16,2011-10-16,2011-11-05,2011-11-12,2011-11-20,2011-11-21,2011-11-25,2011-12-04,2011-12-11,2011-12-17,2011-12-25,2012-01-07,2012-01-11,2012-01-23,2012-03-02,2012-03-20,2012-04-15,2012-04-18,2012-04-30,2012-05-02,2012-07-21,2012-08-11,2012-09-03,2012-09-23,2012-11-17,2013-01-02,2013-01-12,2013-02-08,2013-02-18,2013-03-07,2013-03-08,2013-03-14,2013-03-25,2013-03-31,2013-04-07,2013-04-22,2013-04-29,2013-05-12,2013-05-20
155.8,166.2,167.3,170.2,168.4,162.1,162.1,161.2,160.5,163.3,164.3,165.2,157.5,158.4,157.5,157.5,155.8,154.9,153.1,151.4,159,154.7,154.4,152.7,155.2,343,157.2,157.2,157.6,157.5,160.5,161.4,161.6,161.6,163.7,163.2,164.6,162.9,162,163.1,163.1,161.9,162.1,163.5,162.5,163.9,165.1,166.6,165.5
View All

LATEST MEASUREMENTS

  • Waist
    32.8" a loss of 0.1" in 184 days
    Mar 6, 2013
  • Arms
    15" a gain of 0.4" in 184 days
    Mar 6, 2013
  • Thighs
    23" a gain of 0.9" in 310 days
    Mar 6, 2013
  • Calves
    14.2" a gain of 0.2" in 50 days
    Apr 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

TheSecondName has not added any program information.

My Nutrition Program View My Full Nutrition Program

TheSecondName has not added any program information.

My Supplement Program View My Full Supplement Program

TheSecondName has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Watching movies about bodybuilding, visit bodybuilding.com very very often, reading magazines, surfing on the internet about bodybuilding and health and so on.

What TheSecondName Is Up To

TheSecondName updated his weight from 187.2 Lbs. to 185.9 Lbs., a 1.3 Lb. loss in 8 days.

185.9 Lbs.
May 20, 2013 |
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TheSecondName is now friends with Gijss.

May 19, 2013

TheSecondName updated his weight from 185.5 Lbs. to 187.2 Lbs., a 1.8 Lb. gain in 13 days.

187.2 Lbs.
May 12, 2013 |
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TheSecondName updated his weight from 184.1 Lbs. to 185.5 Lbs., a 1.3 Lb. gain in 7 days.

185.5 Lbs.
Apr 29, 2013 |
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TheSecondName updated his weight from 182.6 Lbs. to 184.1 Lbs., a 1.5 Lb. gain in 15 days.

184.1 Lbs.
Apr 22, 2013 |
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TheSecondName is now friends with rvanwaas.

Apr 18, 2013

TheSecondName updated his weight from 183.7 Lbs. to 182.6 Lbs., a 1.1 Lb. loss in 7 days.

182.6 Lbs.
Apr 7, 2013 |
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TheSecondName updated his weight from 182.2 Lbs. to 183.7 Lbs., a 1.5 Lb. gain in 6 days.

183.7 Lbs.
Mar 31, 2013 |
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TheSecondName created a new BodyBlog entry "4 weeks of Intermittent Fasting! My thoughts!".

After 12 months off from Intermittent Fasting (I started Intermittent Fasting for about one week last year, 2012, march) I decided to give it a try AGAIN this year in 2013.Started IF (intermittent fasting) exactly 4 weeks ago. For the last 12-14 months, I was used to have a big breakfast at 7:30 AM, and eating every 3 hours. Most of my workouts were not fasted at all since I was used to train at 5PM... so I had 4 meals in me...NO MORE TUPERWARELong story short.....  Lik I said, I started IF... Go to BodyBlog

Mar 26, 2013

TheSecondName updated his weight from 181.9 Lbs. to 182.2 Lbs., a 0.2 Lb. gain in 11 days.

182.2 Lbs.
Mar 25, 2013 |
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TheSecondName updated his weight from 183.3 Lbs. to 181.9 Lbs., a 1.3 Lb. loss in 6 days.

181.9 Lbs.
Mar 14, 2013 |
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TheSecondName joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: I want to change my body in the best condition I have ever been in my life. I train seriuosly for the past 1.5 years and gained weight and strenght but I want to challenge myself so bad! Members: 12733

Mar 10, 2013

TheSecondName updated his weight from 183.3 Lbs. to 183.3 Lbs., no change in 1 day.

183.3 Lbs.
Mar 8, 2013 |
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TheSecondName updated his weight from 182 Lbs. to 183.3 Lbs., a 1.3 Lb. gain in 17 days.

183.3 Lbs.
Mar 7, 2013 |
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TheSecondName measured his arms at 15 in., a gain of 0.4 in. in 184 days and measured 2 other body parts.

15 in.
Mar 6, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
DiamondMaker
DiamondMaker Hey man thanks for the add, I'm closing in on 205 right now. A show planned at the end of July and then possibly a Ifpa qualifier in late August. Feb 4, 2013 9:51am
mmmussels
mmmussels Great progress. I love how your pics are all in the shower with a very nice collection of ducks :) Jul 13, 2012 1:29am
giftlove
giftlove Hello my Name is Gift, i saw your profile i be come interested to be your friend please contact me, so that i will give you my picture and tell you more about me, please just send me email to (giftmaxwell91@yahoo.com) i have some thing important to tell you please, if you Really want to know me contact me at (giftmaxwell91@yahoo.com) Jun 24, 2012 1:05am
ChrisRueckert
ChrisRueckert Thanks for the vote! You can vote the entire month of november. Thanks again! Nov 10, 2011 10:38pm
550
550 Whats good with u bro? Nov 4, 2011 1:05pm
getstronggym
getstronggym hey man, thanks. Yeah I hit that during my bulk this past winter. Jun 23, 2011 6:29pm

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