Jul 31, 2009 9:06am

Squatted 125kgs for 10 reps today, building them big wheels son

Jul 5, 2009 2:52am

check your inbox chief.

Jun 29, 2009 12:35am

I'll send you some stuff tommorow brosef, glad you decided to rest up, your gonna need it

Jun 22, 2009 10:55pm

Thanks for the add and all the best with your goals :)

Jun 22, 2009 4:30am

Oh by the way I put up the 40kg dumbells on a decline bench at the end of my workout just to see how it would go and I smashed out 5 reps so I guess I'm still getting stronger even with this stupid head cold (which sucks balls)

Jun 22, 2009 4:24am

yes mate I'll get one sorted for you, in the mean time I would suggest 2 weeks off to let your body recover as I think your in a state of over training.

Jun 21, 2009 2:07am

dude I think your doing way too many sets, drop that back and increase the weight. I'm going for the 40kgs dumbells on decline press within the next two chest workouts.

Jun 19, 2009 3:43pm

thank you Scanz.. training hard

Jun 17, 2009 1:04am

benched 100kgs last night

Jun 17, 2009 1:04am

Put up 100kgs on the bench last night for four reps, but that was after three sets pyramiding up to 90kgs

Jun 16, 2009 10:57pm

thanks, good luck to you

Jun 10, 2009 9:33pm

What is ur bulking diet like? Gotta eat clean, else the gain is seen in the wrong place.

Jun 9, 2009 9:23am

Hey bro! anytime. If i can help more, tell me. Okay mate? You can add me to messenger or yahoo and keep touch. How is goal of 130kg coming?

Jun 8, 2009 6:38pm

ahhh, u r bulking up. Have fun!

Jun 3, 2009 9:05pm

"as Arnie says you haven't even started till you can do 50 quality wide-grip pull ups in 3 sets" where did you read this? I'm gonna try and get to the point where I can smash out sets of one handed pull ups and not the cheating sort where you hold onto your wrist either.

Jun 2, 2009 3:43pm

looking bigger buddy!! definitely put on some BF but you kinda have to when bulking up, you'll be stoked when you cut down at the end of winter

May 31, 2009 8:46am

Hey thanks alot for the comments and I have found a calf workout that seems to be working for me now. Finally seeing some good growth. I'll put it in a message because i think theres a max on words in these. Let me know how it goes if you try it out.

May 1, 2009 1:32am

dude that puts you at nearly 220lbs thats a huge jump, whats your body fat like? The Boxing and Muay Thai are going well but my legs are getting pretty bruised up. it's all good though

Apr 19, 2009 6:44am

isn't Creakic and kre-alkayln the same thing? you should get some glutamine

Apr 12, 2009 10:47pm

Hey buddy new progress shots up check em out, where are yours eh?