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real name
Bob Smi
age
24
gender
Male
location
Freehold, NJ, US
gym
occupation
Student Teacher
Overall Goal
///
Transform My Body
My goal is to lose 20 pounds of body fat and gain muscle.
Progress & Goals
BEFORE
Jul 11, 2010
CURRENT
Oct 20, 2012
150.6 Lbs.
LEAN BODY MASS
33.1 Lbs.
BODY FAT
CURRENT WEIGHT
183.6
Lbs.
Mar 3, 2013
CURRENT BODY FAT
18
%
Sep 4, 2012
PROGRESS HISTORY
Lbs.
2011-09-02,2011-09-22,2011-09-24,2011-09-30,2011-10-07,2011-10-28,2011-12-27,2012-01-03,2012-01-22,2012-02-03,2012-02-22,2012-03-07,2012-04-30,2012-09-02,2012-09-04,2012-09-11,2012-09-30,2012-10-01,2012-10-03,2012-10-04,2012-10-08,2012-10-10,2012-10-11,2012-10-12,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-22,2012-10-24,2012-10-25,2012-10-28,2012-11-05,2012-11-12,2012-11-19,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-03
220,217,216,216.2,213.4,210.4,210,214.9,207.1,202.2,197,193,180,174,164.7,162.6,162.6,162.6,162.6,162.6,163.6,163.6,163.6,163.6,165.5,165.5,165.5,165.5,167.3,167.3,167.3,167.3,167.3,167.3,169.1,169.1,172,174,176,178,182.5,182.5,182.5,182.5,183.7
Jan 01, 2012
180 Lbs.
%
2011-09-02,2011-09-22,2011-09-24,2011-09-30,2011-10-07,2011-10-28,2011-12-27,2012-01-27,2012-02-22,2012-04-30,2012-09-02,2012-09-04
32.1,32.1,28.8,24.2,24.2,22.6,22,22,22,22,18,18
May 01, 2013
15 %
Lbs.
2011-09-02,2011-09-22,2011-09-24,2011-09-30,2011-10-07,2011-10-28,2011-12-27,2012-01-03,2012-01-22,2012-02-03,2012-02-22,2012-03-07,2012-04-30,2012-09-02,2012-09-04,2012-09-11,2012-09-30,2012-10-01,2012-10-03,2012-10-04,2012-10-08,2012-10-10,2012-10-11,2012-10-12,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-22,2012-10-24,2012-10-25,2012-10-28,2012-11-05,2012-11-12,2012-11-19,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-03
149.4,147.4,153.8,163.9,161.8,162.8,163.8,167.6,161.5,157.7,153.7,150.5,140.4,142.7,135.1,133.3,133.3,133.3,133.3,133.3,134.2,134.2,134.2,134.2,135.7,135.7,135.7,135.7,137.2,137.2,137.2,137.2,137.2,137.2,138.7,138.7,141,142.7,144.3,146,149.6,149.6,149.6,149.6,150.6
Programs
My Workout Philosophy View My Full Workout Program
TheSauce9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheSauce9 has not added any program information.
My Supplement Program View My Full Supplement Program
TheSauce9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading success stories, thinking about what I could look like.
TheSauce9 updated his weight from 178 Lbs. to 182.5 Lbs., a 4.5 Lb. gain in 69 days.
Feb 24, 2013 | Like
Visitor Comments
SMooCHES220
Congrats on the 70lb weightloss..you look like a totally different person..how was the P90x..seen the commercial it looks really intense
Mar 7, 2012 7:57pm
TheSauce9 joined the 100 POUNDS GONE BodyGroup.
Reason I joined this BodyGroup: Down over 100, just starting a bodyblog and trying to get into the habit of staying inspired and inspiring others! Members: 22