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Membership Info
Member Since: Aug 10, 2007
BodyBlog Started: Aug 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 1,268
Forum Posts: 94
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:44pm
Last Forum Post: Yesterday, 10:42pm
Last Photo Upload: Aug 8, 2008 8:10am
Last Profile Update: Aug 8, 2008 4:28pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 14
Stalking (?) : 0
TheRussianGoose

"I wanna increase my mass and stay ripped at the same time....and then get a hot chick"

Personal Info And Background:
Real Name: Nick G.
Sex: Male
Age: 16
Location: Montreal, Quebec, Canada
Occupation: Student
Personal Website:
Gym: Nautilus Plus
Gym Location: Nun's Island
When I Started: Jul, 2007
How I Started: Last year during summer while i was chating with my friend on msn...we wanted to see who was the strongest of us...so we did like a "competition" live. In 5 sets ive done around 110 push-ups...and my friend has done around 170...so then we said like lets workout every day, to be stronger and be ripped
Why I Love It: I love pushing myself to the limit....and see how the body changes
How I Stay Motivated: Look myself in the mirror...
BB Accomplishments: none for the moment
Forum Signature:
Last Updated: Nov 5, 2007 8:37am

Progress Pictures
Aug 11, 2007 Jul 30, 2008
Front - 15 years old - 140lbs (65kgs) Back-150 LBS
15 years old and 140 lbs (65kgs)....terribly skinny...gonna increase mass and stay ripped....and then get a hot chick :)  slowly getting bigger
Last Updated: Aug 7, 2008 10:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2008 8:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 8, 2007 8:27am

Goals:
Main Goal: Gain Muscle
Goal (Short): I wanna increase my mass and stay ripped at the same time....and then get a hot chick
Goal (Long): I am 15 years old and i weight only 65 kgs (140 lbs) I am really skinny...but still i have a bit of muscle...my goal is to increase my mass to 75 kgs and stay ripped :)
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 10, 2007 7:42pm

BodyAnswers
TheRussianGoose has answered 1 of 56 total questions.
View all 1 of TheRussianGoose's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Dec 28, 2007 6:37pm

View all 1 of TheRussianGoose's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 10, 2007 7:42pm

Videos of TheRussianGoose
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2007 7:42pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 10, 2007 7:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate
Started: Nov 23, 2007
Reason: tastes good, works and is not expensive
Last Updated: Nov 24, 2007 6:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ECTOOO
Number Of Posts: 94 View All Posts
Posts Per Day: 0.24
Last Activity: Yesterday, 10:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hockey
Healthy Foods:
  • Steak
Supplements:
Last Updated: Nov 24, 2007 6:04pm

Friends (14)
WNSO
 

wallyj
 

Russian_Muscle
 

lifter78
 

www
Good Exercise from a 500ft tower
 

LeighR
 

alex91
 

bleach_jay
trying so hard to achieve my goal...
 

newbie80
 

Last Updated: Aug 8, 2008 4:28pm

Visitor Comments (19)
[ Leave TheRussianGoose a Comment ]
lifter78 [ View Profile ]
Aug 7, 2008 6:48am
ya, i lift 3 times a week right now. im going to start 5 times come winter. do you have any kind of lifting goals you have set?
lifter78 [ View Profile ]
Jul 29, 2008 6:44am
looking pretty ripped for 16, nice work
lifter78 [ View Profile ]
Mar 2, 2008 9:59am
nice progress so far man, keep working hard, youll reach your goals.
front Alexandre76 [ View Profile ]
Dec 27, 2007 10:13pm
Thanks man. How did I do, not partying, staying away from trouble, sleep 8 hours every night, eat 6-8 meals every day. Take 3 shakes in a day as well.
Upload your profile picture! andreb [ View Profile ]
Dec 17, 2007 5:57am
Still with the lean tightly muscled and ripped upper body. Slight weight loss in the Fall, probably a cold like everyone here but do need to pack on those extra KGs and build up the arms and shoulders especially for your sport.Need the strong arms and shoulders especially along the boards to hand out BUT ALSO to take the punishment. Andre
Upload your profile picture! alex91 [ View Profile ]
Dec 13, 2007 1:12pm
dude! HUGE gains since last pic! especially in overall mass! maybe you can help me out b/c my gains aren't that noticable. what is your diet and routine like?
CatTheTrainer [ View Profile ]
Nov 9, 2007 8:34am
yea i'm from Montreal too bro, I'm a student at Dawson college...You have a good base, all you need now is more mass. Good luck with your training
Upload your profile picture! alex91 [ View Profile ]
Oct 27, 2007 5:03pm
well, i'm burning fat and gaining muscle, so it's going well for me. also, i'm finally getting the handle on bench pressing, so those numbers outta go up soon
Upload your profile picture! alex91 [ View Profile ]
Oct 23, 2007 4:16pm
starting to make any gains yet?
wallyj [ View Profile ]
Sep 16, 2007 7:00pm
Howard Hughes, "the aviator", built an enormous plane years ago and it was so large and made of wood also..so a reporter dubbed it "the spruce goose"... I saw your screenname and it came to mind! Anyway, I hope all is going well with u. Thx for checking in.
wallyj [ View Profile ]
Sep 16, 2007 6:59pm
Howard Hughes, "the aviator", built an enormous plane years ago and it was so large and made of wood also..so a reporter dubbed it "the spruce goose"... I saw your screenname and it came to mind! Anyway, I hope all is going well with u. Thx for checking in.
Upload your profile picture! alex91 [ View Profile ]
Sep 13, 2007 7:40am
new progress pic is a big improvement from the last back pic
wallyj [ View Profile ]
Sep 9, 2007 2:39pm
reminds me of the Spruce Goose..look at that wingspan!
newbie80 [ View Profile ]
Sep 7, 2007 6:13pm
nice build kepp it up!
Upload your profile picture! andreb [ View Profile ]
Sep 3, 2007 11:33am
Very welcome. U keep up the training and me the motivation. Continued success. Andre
Upload your profile picture! andreb [ View Profile ]
Sep 2, 2007 5:39pm
Let's get you motivated right now by changing "SKINNY" to lean thightly muscled athletic body with good traps, arms, chest and abs. Best of luck with goals. U can and U will. Andre
Upload your profile picture! colina olda [ View Profile ]
Sep 2, 2007 10:58am
Yo man! The beginnings of a gr8 physique! Now get a shorter haircut! Buzz the sides and back and blend it in with the top! It will look awesome and really set off your body! Go for it, man!!
Upload your profile picture! alex91 [ View Profile ]
Aug 25, 2007 8:41pm
140 pounds is extremely skinny for 6 feet. but be happy you have a six pack
Upload your profile picture! yerboy [ View Profile ]
Aug 16, 2007 10:54pm
Hey Man, do you have MSN messenger?
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