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real name
Ryan
age
23
gender
Male
location
West Olive, MI, US
gym
occupation
Panera Bread Manager
Overall Goal
///
Gain Muscle
strength, aesthetics, endurance... i want it all.
Progress & Goals
BEFORE
Sep 1, 2005
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Sep 22, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-21,2009-12-25,2009-12-29,2010-01-07,2010-01-21,2010-02-17,2010-02-22,2010-03-10,2010-04-14,2010-04-21,2010-05-08,2010-05-12,2010-06-07,2010-06-18,2010-07-11,2010-07-24,2010-07-31,2010-08-14,2010-09-05,2010-09-10,2010-09-27,2011-01-11,2011-02-14,2011-04-17,2011-10-05,2011-11-27,2011-12-12,2012-01-29,2012-03-21,2012-09-22
158,158,159,159,158,156,153,150,148,150,152,153,154,154,157,158,159,161,161,162,165,160,165,170,172,178,177,184,177,189
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Flyin Ryan has not added any program information.
My Nutrition Program View My Full Nutrition Program
Flyin Ryan has not added any program information.
My Supplement Program View My Full Supplement Program
Flyin Ryan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at myself in the mirror. There's always room to improve. Always.
Flyin Ryan updated his weight from 177 Lbs. to 189 Lbs., a 12 Lb. gain in 185 days.
Sep 22, 2012 | Like
Visitor Comments
krg321
whats going on bro hows the workouts going? you getting the results you want?
Oct 13, 2011 2:54pm
Doubt.Less
aw,good for you! As long as you're happy that's all that matters. The right thing isn't always leaving home I suppose! I'm going home In January for a few months and that means moving back in with my dad too lol :P
Oct 3, 2011 11:00pm
Doubt.Less
Awesome! I'm getting married in 32 dayssss weeeeeeeee! :D how did all the move and everything go?
Sep 26, 2011 6:43pm
Doubt.Less
somebody told me I have a great balance of muscle and body fat today...
May 22, 2011 9:09pm
Doubt.Less
aw,jee don't I feel special *insert rosy cheeked emoticon here* It is an honor,after all,I AM a very special person.psshh
Apr 12, 2011 8:47am
Doubt.Less
this depends...I don't think I'm flexible enough to sneak into a suitcase :P,But maybe YOU are!
Apr 7, 2011 9:01pm
Doubt.Less
well I mean,since I do have a social security number and all getting a job there and having some cash is easy peasy so I can support my gym habit.And I'd say our ups and downs are equal.
Apr 7, 2011 6:01am
Doubt.Less
no wayyyy,How's the move feeling for you? gotta do what you gotta do to get the damn internet.I've probably put on just as much in the last three months.No joke.I go through my pictures and get sad.I haven't stepped in a gym since i've been here because i'm BROOOOKE.Someone needs to wire me some cash or something I swear :( lol
The engagement is still good.Just having to get over our problems like every relationship.We just happen to have way too many stupid ones.SSIIGGHH
Apr 6, 2011 8:31am
Doubt.Less
ANOTHER name change? jesus you just can't keep one identity can you? there are people who can help you with those kinds of things....You don't look like a total chicken leg any more :) How's everything?
Mar 26, 2011 4:40am
PrettyReckless
well.. I kept myself grounded so I wouldn't binge on a bunch of crap on the weekend :] And I think it worked pretty well! Excited for the week to come so I can work out again. Haha. How about yours? :)
Feb 20, 2011 10:54pm
Flyin Ryan is now friends with Muscleguys12.