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Membership Info
Member Since: Aug 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 896
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 53
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 8, 2008 2:44am
Last Forum Post: Never
Last Photo Upload: Sep 20, 2007 10:25am
Last Profile Update: Apr 21, 2008 4:43am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 31
Stalking (?) : 0
TheRockW

"be healthy - stay strong - look good"

Personal Info And Background:
Real Name:
Sex: Male
Age: 31
Location: Germany
Occupation: Personal Trainer
Personal Website:
Gym: Home Gym / -fitness-lounge-
Gym Location: Germany
When I Started: Jan, 1993
How I Started: ask Sly Stallone! ;-)
Why I Love It: Work out and feeeeel...
How I Stay Motivated: Motivation? It`s my life!
BB Accomplishments:
Forum Signature: option a: train hard
option b: I'll make you
Last Updated: Sep 13, 2007 10:58am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 13, 2008 5:23am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 29, 2007 6:49am

Goals:
Main Goal: Gain Muscle
Goal (Short): be healthy - stay strong - look good
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2007 12:40am

BodyAnswers
TheRockW has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 25, 2007 12:40am

Videos of TheRockW
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Last Updated: Oct 25, 2007 12:40am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2007 12:40am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2007 12:40am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.08
Last Activity: Feb 26, 2008 2:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 31, 2007 1:46am

Favorites
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Last Updated: Aug 31, 2007 1:46am

Friends (31)
6Pack99
 

SugarMomma
More South Beach
 

sugicalmike
Mini-Horseshoe
 

LionChick
I bleed blue!
 

electricblue
just me
 

franco73
 

shellyrene
practicing for my bikini shot once im 35 pounds LI
 

pionex
Trying to show off traps and arms
 

mia_81
back
 

Last Updated: Apr 21, 2008 4:43am

Visitor Comments (38)
[ Leave TheRockW a Comment ]
jm litlebit [ View Profile ]
Apr 23, 2008 4:13am
Hey stranger! it's been awhile, how are you and how's training going? I was in active for awhile had lots of stuff going on. I'm hitting it hard these days to make up for time lost while I was sick, hoping to be ready to compete in my 1st figure comp in November. Hope you have a great day! "P"
Side ruggerirish [ View Profile ]
Dec 23, 2007 2:56am
cool pics man hows it going?
After the Workout Kisulya [ View Profile ]
Dec 20, 2007 8:13am
Happy Holidays! Best wishes to you, V.
trash TrailrParkTrash [ View Profile ]
Nov 24, 2007 4:22am
Thanks for the positive feedback and motivation!
Resting before the show. 5 days to go! tammysherman [ View Profile ]
Nov 21, 2007 6:27pm
thanks so much! :) take care!
trash TrailrParkTrash [ View Profile ]
Nov 13, 2007 8:06am
Looking pumped bro! Keep it up!
Demetria [ View Profile ]
Nov 6, 2007 3:38am
Hey! Danke für das Kompliment! Deine Fotos sind auch nicht zu verachten ;) Zur Zeit bin ich beruflich u privat so eingespannt, dass es mir wirklich sehr schwer fällt Disziplin walten zu lassen. Aber ich bleib dran! Versprochen !!!! ;)
thebignick [ View Profile ]
Nov 2, 2007 12:02pm
Hab bisher zwar noch nicht über Wettkämpfe nachgedacht, aber gefragt wurde ich schon öfter. Mal sehen, was die Zukunft bringt...
Biceps curl knackbobbes [ View Profile ]
Nov 2, 2007 1:58am
Jo, geht mir ähnlich! Versuch grad Masse, läuft aber noch nedd so rund :). Dann mal viel Erfolg und Spaß beim breiter werden! Und ab dafür :)
thebignick [ View Profile ]
Oct 31, 2007 4:06am
Bei mir läuft alles super. Beim Training hab ich Steigerungen noch und nöcher. Ich weiß langsam garnicht mehr wo ich noch trainieren soll. Hier gibt´s kein einziges Hardcore-Studio. Masse über Winter? Klar... Wann denn sonst?
Biceps curl knackbobbes [ View Profile ]
Oct 31, 2007 3:08am
Danke, Danke - hab ich alles von Sly gelernt :). Alles im grünen Bereich bei dir?
jm litlebit [ View Profile ]
Oct 27, 2007 3:07pm
Hey sexy..how ya doing? just checking in with my friends...hope your weekend was good! ttys
thebignick [ View Profile ]
Oct 23, 2007 2:04am
Ja, das sag ich mir auch immer. Bloß keine Miene verziehen, sonst wird man noch doof zugelabert...
thebignick [ View Profile ]
Oct 19, 2007 12:46am
Cooles neues Profilbild. Die Sonnenbrille lässt dich richtig böse aussehen *grins* ...
practicing for my bikini shot once im 35 pounds LI shellyrene [ View Profile ]
Oct 18, 2007 4:02am
you speak German??That's hot!Your just freakin' hottttt!!!
thebignick [ View Profile ]
Oct 12, 2007 8:14am
Danke für deinen Kommentar. Da werd ich ja gleich rot...
thebignick [ View Profile ]
Oct 10, 2007 10:09am
Hallo, wirklich gute Arbeit. Vor allem das Schwarz/Weiße Profil-Foto gefällt mir. Weiter so...
practicing for my bikini shot once im 35 pounds LI shellyrene [ View Profile ]
Oct 4, 2007 4:18am
hi Gogeous..have an wesome day :)
combats - not jeans for this pose this time mwatg [ View Profile ]
Oct 3, 2007 4:22am
nice forum sig. keep up the hard work. TRAIN INSANE
Little curvier nms125 [ View Profile ]
Sep 26, 2007 6:18am
Thanks for the add :)
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