Bodybuilding.com - The Rock Parker's BodySpace: Progress

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The Rock Parker The Rock Parker is offline

"I want to gain more muscle size and strength"

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The Rock Parker's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 15, 2001	May 14, 2009

View All 19 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	178.0 lb (80.9 kg)	Change:	2.0 lb (0.9 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 4, 2009	Nov 22, 2009	May 5, 2009	Goal Has Expired
183.0 lb (83.2 kg)	180.0 lb (81.8 kg)	195.0 lb (88.6 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 16, 2009	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)	2.9 %
Oct 29, 2009	175.0 lb (79.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Oct 15, 2009	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Oct 3, 2009	180.0 lb (81.8 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Aug 30, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %

Aug 8, 2009	184.0 lb (83.6 kg)	4.0 lb (1.8 kg)	2.2 %
Aug 4, 2009	180.0 lb (81.8 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Jul 24, 2009	186.0 lb (84.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Jul 6, 2009	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 30, 2009	189.0 lb (85.9 kg)	3.0 lb (1.4 kg)	1.6 %
Jun 16, 2009	186.0 lb (84.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 10, 2009	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 6, 2009	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 2, 2009	187.0 lb (85.0 kg)	-4.0 lb (-1.8 kg)	-2.1 %
May 19, 2009	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
May 10, 2009	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 5, 2009	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 22, 2009	189.0 lb (85.9 kg)	5.5 lb (2.5 kg)	3.0 %
Apr 15, 2009	183.5 lb (83.4 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Apr 1, 2009	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 10, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 7, 2009	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 25, 2009	186.0 lb (84.5 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 19, 2009	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 4, 2009	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2009	183.0 lb (83.2 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Dec 28, 2008	185.5 lb (84.3 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 18, 2008	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 17, 2008	184.0 lb (83.6 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 20, 2008	183.5 lb (83.4 kg)	2.5 lb (1.1 kg)	1.4 %
Nov 4, 2008	181.0 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 27, 2008	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 15, 2008	177.0 lb (80.5 kg)	-4.5 lb (-2.0 kg)	-2.5 %
Sep 2, 2008	181.5 lb (82.5 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 25, 2008	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 10, 2008	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 26, 2008	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 12, 2008	180.0 lb (81.8 kg)	-3.0 lb (-1.4 kg)	-1.6 %
May 24, 2008	183.0 lb (83.2 kg)	2.5 lb (1.1 kg)	1.4 %
May 5, 2008	180.5 lb (82.0 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Apr 24, 2008	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
Mar 21, 2008	180.0 lb (81.8 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Mar 7, 2008	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
Feb 28, 2008	180.0 lb (81.8 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Feb 20, 2008	183.5 lb (83.4 kg)	1.5 lb (0.7 kg)	0.8 %
Jan 18, 2008	182.0 lb (82.7 kg)	3.0 lb (1.4 kg)	1.7 %
Jan 14, 2008	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 5, 2008	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 26, 2007	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 23, 2007	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 15, 2007	180.0 lb (81.8 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Dec 12, 2007	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 10, 2007	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 8, 2007	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 24, 2007	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 29, 2007	180.0 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 21, 2007	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Sep 5, 2007	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 21, 2007	178.0 lb (80.9 kg)

Show Full History (59 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 21, 2007	8.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	1.2" (3.0 cm)
	Current:	44.2" (112.3 cm)	Percent Change:	2.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 5, 2007	Nov 22, 2009	Dec 31, 2007	Goal Has Expired
43.0" (109.2 cm)	44.2" (112.3 cm)	45.0" (114.3 cm)	0.8" (2.0 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 29, 2009	44.2" (112.3 cm)	-0.5" (-1.3 cm)	-1.1 %
Oct 18, 2009	44.7" (113.5 cm)	-0.9" (-2.3 cm)	-2.0 %
Oct 3, 2009	45.6" (115.8 cm)	0.6" (1.5 cm)	1.3 %
Aug 18, 2009	45.0" (114.3 cm)	-0.6" (-1.5 cm)	-1.3 %
Jun 26, 2009	45.6" (115.8 cm)	0.5" (1.3 cm)	1.1 %

Jun 16, 2009	45.1" (114.6 cm)	-0.9" (-2.3 cm)	-2.0 %
May 16, 2009	46.0" (116.8 cm)	0.4" (1.0 cm)	0.9 %
May 10, 2009	45.6" (115.8 cm)	0.4" (1.0 cm)	0.9 %
Apr 30, 2009	45.2" (114.8 cm)	0.1" (0.3 cm)	0.2 %
Mar 14, 2009	45.1" (114.6 cm)	0.8" (2.0 cm)	1.8 %
Mar 9, 2009	44.3" (112.5 cm)	-0.5" (-1.1 cm)	-1.0 %
Feb 25, 2009	44.8" (113.7 cm)	-1.0" (-2.4 cm)	-2.1 %
Nov 20, 2008	45.7" (116.1 cm)	0.3" (0.8 cm)	0.7 %
Nov 15, 2008	45.4" (115.3 cm)	0.2" (0.5 cm)	0.4 %
Sep 23, 2008	45.2" (114.8 cm)	0.3" (0.8 cm)	0.7 %
Sep 15, 2008	44.9" (114.0 cm)	0.4" (1.0 cm)	0.9 %
Aug 11, 2008	44.5" (113.0 cm)	-0.6" (-1.5 cm)	-1.3 %
Jun 16, 2008	45.1" (114.6 cm)	0.2" (0.5 cm)	0.4 %
May 24, 2008	44.9" (114.0 cm)	0.2" (0.5 cm)	0.4 %
Mar 21, 2008	44.7" (113.5 cm)	-0.3" (-0.8 cm)	-0.7 %
Mar 13, 2008	45.0" (114.3 cm)	0.3" (0.8 cm)	0.7 %
Feb 18, 2008	44.7" (113.5 cm)	-0.4" (-1.0 cm)	-0.9 %
Jan 26, 2008	45.1" (114.6 cm)	0.2" (0.5 cm)	0.4 %
Jan 18, 2008	44.9" (114.0 cm)	0.4" (1.0 cm)	0.9 %
Jan 14, 2008	44.5" (113.0 cm)	-0.7" (-1.8 cm)	-1.5 %
Dec 23, 2007	45.2" (114.8 cm)	0.2" (0.5 cm)	0.4 %
Nov 24, 2007	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %
Nov 17, 2007	44.5" (113.0 cm)	0.3" (0.6 cm)	0.6 %
Oct 20, 2007	44.3" (112.4 cm)	0.3" (0.6 cm)	0.6 %
Oct 18, 2007	44.0" (111.8 cm)	0.3" (0.6 cm)	0.6 %
Oct 3, 2007	43.8" (111.1 cm)	0.8" (1.9 cm)	1.7 %
Sep 5, 2007	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 21, 2007	43.0" (109.2 cm)

Show Full History (33 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 5, 2007	Nov 22, 2009	Dec 31, 2007	Goal Has Expired
16.8" (42.5 cm)	16.5" (41.9 cm)	17.3" (43.8 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 29, 2009	16.5" (41.9 cm)	-0.4" (-1.0 cm)	-2.4 %
Oct 18, 2009	16.9" (42.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 18, 2009	16.9" (42.9 cm)	-0.2" (-0.5 cm)	-1.2 %
Jun 16, 2009	17.1" (43.4 cm)	-0.3" (-0.8 cm)	-1.7 %
May 28, 2009	17.4" (44.2 cm)	-0.1" (-0.3 cm)	-0.6 %

Show Full History (17 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	31.3" (79.4 cm)	Change:	1.7" (4.2 cm)
	Current:	32.9" (83.6 cm)	Percent Change:	5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 29, 2009	32.9" (83.6 cm)	1.7" (4.3 cm)	5.4 %
Nov 20, 2008	31.2" (79.2 cm)	-0.1" (-0.1 cm)	-0.2 %
Oct 4, 2007	31.3" (79.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	-0.2" (-0.5 cm)
	Current:	29.8" (75.7 cm)	Percent Change:	-0.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 29, 2009	29.8" (75.7 cm)	0.5" (1.3 cm)	1.7 %
Aug 18, 2009	29.3" (74.4 cm)	-1.0" (-2.5 cm)	-3.3 %
Nov 20, 2008	30.3" (77.0 cm)	1.1" (2.7 cm)	3.6 %
May 24, 2008	29.3" (74.3 cm)	-0.3" (-0.6 cm)	-0.8 %
Nov 28, 2007	29.5" (74.9 cm)	0.3" (0.6 cm)	0.9 %

Show Full History (7 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	0.2" (0.5 cm)
	Current:	23.2" (58.9 cm)	Percent Change:	0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 29, 2009	23.2" (58.9 cm)	-0.8" (-2.0 cm)	-3.3 %
Aug 18, 2009	24.0" (61.0 cm)	-0.5" (-1.3 cm)	-2.0 %
May 28, 2009	24.5" (62.2 cm)	0.6" (1.5 cm)	2.5 %
Mar 9, 2009	23.9" (60.7 cm)	-0.4" (-0.9 cm)	-1.4 %
Feb 25, 2009	24.3" (61.6 cm)	-0.1" (-0.1 cm)	-0.2 %

Show Full History (16 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.3" (0.6 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 18, 2007	Nov 22, 2009	Jan 1, 2008	Goal Has Expired
14.5" (36.8 cm)	14.5" (36.8 cm)	16.0" (40.6 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 29, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Aug 18, 2009	15.0" (38.1 cm)	-0.3" (-0.8 cm)	-2.0 %
May 28, 2009	15.3" (38.9 cm)	0.3" (0.8 cm)	2.0 %
Mar 9, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 20, 2008	15.0" (38.1 cm)	0.3" (0.9 cm)	2.3 %

Show Full History (15 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.8" (2.0 cm)
	Current:	12.8" (32.5 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 29, 2009	12.8" (32.5 cm)	-0.7" (-1.8 cm)	-5.2 %
Nov 15, 2008	13.5" (34.3 cm)	0.8" (2.1 cm)	6.6 %
Aug 11, 2008	12.7" (32.2 cm)	-0.3" (-0.9 cm)	-2.6 %
Nov 29, 2007	13.0" (33.0 cm)	0.2" (0.5 cm)	1.6 %
Nov 27, 2007	12.8" (32.5 cm)	0.3" (0.8 cm)	2.4 %

Show Full History (7 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	17.7" (44.9 cm)	Change:	2.8" (7.2 cm)
	Current:	20.5" (52.1 cm)	Percent Change:	16.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2007	Nov 22, 2009	Dec 31, 2007	Goal Has Expired
18.5" (47.0 cm)	20.5" (52.1 cm)	21.0" (53.3 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 29, 2009	20.5" (52.1 cm)	-1.4" (-3.6 cm)	-6.4 %
Mar 9, 2009	21.9" (55.6 cm)	0.7" (1.8 cm)	3.3 %
Nov 20, 2008	21.2" (53.8 cm)	0.2" (0.5 cm)	1.0 %
Aug 11, 2008	21.0" (53.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2008	21.0" (53.3 cm)	0.4" (1.0 cm)	1.9 %

Show Full History (10 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.7" (-1.8 cm)
	Current:	15.3" (38.9 cm)	Percent Change:	-4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 29, 2009	15.3" (38.9 cm)	-0.7" (-1.8 cm)	-4.4 %
Jul 21, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 21, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	350.0 lb (159.1 kg)	Change:	-35.0 lb (-15.9 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	-10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 18, 2007	Nov 22, 2009	Feb 1, 2008	Goal Has Expired
350.0 lb (159.1 kg)	315.0 lb (143.2 kg)	400.0 lb (181.8 kg)	85.0 lb (38.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 29, 2009	315.0 lb (143.2 kg)	-5.0 lb (-2.3 kg)	-1.6 %
Aug 18, 2009	320.0 lb (145.5 kg)	-10.0 lb (-4.5 kg)	-3.0 %
Aug 11, 2009	330.0 lb (150.0 kg)	-25.0 lb (-11.4 kg)	-7.0 %
May 10, 2009	355.0 lb (161.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 5, 2009	355.0 lb (161.4 kg)	15.0 lb (6.8 kg)	4.4 %

Show Full History (17 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	425.0 lb (193.2 kg)	Change:	29.0 lb (13.2 kg)
	Current:	454.0 lb (206.4 kg)	Percent Change:	6.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 17, 2008	Nov 22, 2009	Jan 15, 2009	Goal Has Expired
448.0 lb (203.6 kg)	454.0 lb (206.4 kg)	541.0 lb (245.9 kg)	87.0 lb (39.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 29, 2009	454.0 lb (206.4 kg)	-22.0 lb (-10.0 kg)	-4.6 %
Oct 3, 2009	476.0 lb (216.4 kg)	28.0 lb (12.7 kg)	6.3 %
Aug 11, 2009	448.0 lb (203.6 kg)	-19.0 lb (-8.6 kg)	-4.1 %
May 17, 2009	467.0 lb (212.3 kg)	4.0 lb (1.8 kg)	0.9 %
Apr 24, 2009	463.0 lb (210.5 kg)	7.0 lb (3.2 kg)	1.5 %

Mar 4, 2009	456.0 lb (207.3 kg)	8.0 lb (3.6 kg)	1.8 %
Sep 17, 2008	448.0 lb (203.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 16, 2008	448.0 lb (203.6 kg)	26.0 lb (11.8 kg)	6.2 %
Sep 9, 2008	422.0 lb (191.8 kg)	-2.0 lb (-0.9 kg)	-0.5 %
Sep 2, 2008	424.0 lb (192.7 kg)	-43.0 lb (-19.5 kg)	-9.2 %
Jul 9, 2008	467.0 lb (212.3 kg)	46.0 lb (20.9 kg)	10.9 %
Jun 17, 2008	421.0 lb (191.4 kg)	6.0 lb (2.7 kg)	1.4 %
Jun 11, 2008	415.0 lb (188.6 kg)	-6.0 lb (-2.7 kg)	-1.4 %
Apr 20, 2008	421.0 lb (191.4 kg)	29.0 lb (13.2 kg)	7.4 %
Apr 12, 2008	392.0 lb (178.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 19, 2008	392.0 lb (178.2 kg)	5.0 lb (2.3 kg)	1.3 %
Feb 28, 2008	387.0 lb (175.9 kg)	20.0 lb (9.1 kg)	5.4 %
Feb 18, 2008	367.0 lb (166.8 kg)	-58.0 lb (-26.4 kg)	-13.6 %
Dec 26, 2007	425.0 lb (193.2 kg)	4.0 lb (1.8 kg)	1.0 %
Oct 6, 2007	421.0 lb (191.4 kg)	27.0 lb (12.3 kg)	6.9 %
Oct 1, 2007	394.0 lb (179.1 kg)	18.0 lb (8.2 kg)	4.8 %
Sep 4, 2007	376.0 lb (170.9 kg)	-49.0 lb (-22.3 kg)	-11.5 %
Jul 21, 2007	425.0 lb (193.2 kg)

Show Full History (23 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	475.0 lb (215.9 kg)	Change:	80.0 lb (36.4 kg)
	Current:	555.0 lb (252.3 kg)	Percent Change:	16.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 8, 2009	555.0 lb (252.3 kg)	-9.0 lb (-4.1 kg)	-1.6 %
Oct 27, 2008	564.0 lb (256.4 kg)	14.0 lb (6.4 kg)	2.5 %
Sep 11, 2008	550.0 lb (250.0 kg)	3.0 lb (1.4 kg)	0.5 %
Jul 29, 2008	547.0 lb (248.6 kg)	31.0 lb (14.1 kg)	6.0 %
Jul 24, 2008	516.0 lb (234.5 kg)	-5.0 lb (-2.3 kg)	-1.0 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	4.0 lb (1.8 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 24, 2008	147.0 lb (66.8 kg)	-6.0 lb (-2.7 kg)	-3.9 %
Mar 20, 2008	153.0 lb (69.5 kg)	10.0 lb (4.5 kg)	7.0 %
Jul 21, 2007	143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	129.0 lb (58.6 kg)
	Current:	310.0 lb (140.9 kg)	Percent Change:	71.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 10, 2007	Nov 22, 2009	Feb 1, 2008	Goal Has Expired
249.0 lb (113.2 kg)	310.0 lb (140.9 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 29, 2009	310.0 lb (140.9 kg)	-33.0 lb (-15.0 kg)	-9.6 %
Sep 8, 2009	343.0 lb (155.9 kg)	-11.0 lb (-5.0 kg)	-3.1 %
Aug 30, 2009	354.0 lb (160.9 kg)	34.0 lb (15.5 kg)	10.6 %
Dec 18, 2008	320.0 lb (145.5 kg)	-22.0 lb (-10.0 kg)	-6.4 %
Oct 9, 2008	342.0 lb (155.5 kg)	12.0 lb (5.5 kg)	3.6 %

Show Full History (17 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	42.0 lb (19.1 kg)
	Current:	212.0 lb (96.4 kg)	Percent Change:	24.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 18, 2007	Nov 22, 2009	Feb 1, 2008	Goal Has Expired
200.0 lb (90.9 kg)	212.0 lb (96.4 kg)	250.0 lb (113.6 kg)	38.0 lb (17.3 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 8, 2009	212.0 lb (96.4 kg)	7.0 lb (3.2 kg)	3.4 %
Aug 30, 2009	205.0 lb (93.2 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Oct 7, 2008	211.0 lb (95.9 kg)	6.0 lb (2.7 kg)	2.9 %
Sep 25, 2008	205.0 lb (93.2 kg)	4.0 lb (1.8 kg)	2.0 %
Aug 4, 2008	201.0 lb (91.4 kg)	4.0 lb (1.8 kg)	2.0 %

Show Full History (10 Entries)

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